Fat loss and Food Freedom

Often, the very first thing we give up when we dont feel well, or we are too busy, is our healthy habits. Why is that? And how do you continue to take action and stay consistent with your healthy habits when you dont feel your best, or when life is throwing you curve balls? In todays episode, inspired by a client of mine, I share the importance of pushing through when life gets tough, how to take...

In this episode I share a practice that I introduce to all my clients from the very start of working together, regardless of their goal(s), and that serves as the foundation for a sustainable transformation, and consistently making mindful food choices. It's a very simple practice that you can implement right away and that will give you lots of valuable insights into your own eating habits, al...