Dr Heidi

Fak'n Tired with Dr Heidi

Health EN ↓ 11 Folgen

Hosted by Dr. Heidi, a toxic relationship specialist who was once where you are now. Toxic relationships cause lasting exhaustion, fear, and emotional uncertainty. You learned to “fake it” when boundaries were crossed and needs were “too needy.” A little bit of the real you was erased every Fak’n day. Now what? This show is about your life after the toxic relationship. The "icky stuff" that hangs around after it's over. However, they are not flaws; they are actually part of you & your strength. Trust is scary, but trusting yourself is essential to get out of the Fak'n Tired life.

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: coachingwithdrheidi.com

Autor

Dr Heidi

Kategorie

Health

Podcast-Website

coachingwithdrheidi.com

Neueste Folge

16. Apr 2026

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Folgen

Fawning, the Sweetest Hat We Own 16.04.2026

In this episode, Dr Heidi and Queenie Christinie explore the concept of fawning as a post abuse response, its impact on relationships, even your healthy ones and practical ways to recognize and overcome this automatic behavior. Fawning is a response that can carry over into many of our healthy relationships long after the danger is gone. They share personal insights, behavioral patterns, and strat...

The Hypervigilance Hat 31.03.2026

Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she gets it so her service offerings focus on your needs. Start by taking the Toxicity Profile Analysis for validation or th...

The Trunk on the Stagecoach 16.03.2026

Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she gets it so her service offerings focus on your needs. Start by taking the Toxicity Profile Analysis for validation or th...

The Biology of the Battle Part 2 - The Unavoidable Nervous System Take Over 19.02.2026

Struggling to pinpoint why you’re struggling? Take the Survival Mode Assessment and see which of your behaviors, reactions, feelings, and responses may indeed be residual effects from the overwhelming toxicity you have experienced. Take the SMA Here! ⁠https://coachingwithdrheidi.com/ Today in part 2 of the Biology of the Battle, Dr. Heidi explores the impact of toxic relationships on the nervous s...

Part 1 | The Biology of the Battle 03.02.2026

 Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ In this episode, Dr. Heidi explores the intricate relationship between the nervous system and our survival inst...

I Thought It Was "Just Who I Was..." 20.01.2026

 Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As someone who has been through it, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ In this episode of "Fake and Tired," Dr. Heidi delves into the complexities of recovering from toxic rel...

Understanding through Validation 06.01.2026

Apply to become an exclusive “Freedom…Me!” Client: https://drheidischeduleme.as.me/schedule/dddd1d6e In this episode of Fak'n Tired, Dr. Heidi and Christine continue to discuss the journey of healing from Christine's personal perspective. They discuss the importance of finding validation in order to move forward. The conversation highlights the significance of understanding toxic behaviors...

Looking Back After Looking Ahead 23.12.2025

"Christine is shocked by her own answers..." Apply to become an exclusive “Freedom…Me!” Client: https://drheidischeduleme.as.me/schedule/dddd1d6e In this episode Dr. Heidi surprizes Christine, the shows co-host and former client, by presenting her with the application she (Christine) filled out prior to working with Dr Heidi privately. Together they reflect on Christine's journey of...

The Path to Perspective Change 09.12.2025

It's all in the perspective.... Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ In this episode of Fak'n Tired, Dr. Heidi introduces the shows co-host, Christine. They talk about the upcoming e...

Why "Fak'n Tired"? 25.11.2025

The internal wreckage is real.... Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ In this episode, Dr. Heidi explores the complexities of toxic relationships and the emotional aftermath they leave behi...

Welcome to Fak'n Tired 25.11.2025

Dr Heidi is here for you in the next phase too... Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ In this episode Dr. Heidi reflects on her life experiences, emphasizing the importance of timing and un...

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