Faded to Fabulous: Real Talk for Midlife Women

Send us Fan Mail Lotions, Potions & Pellets: The Menopause Grift Exposed In this episode of Faded to Fabulous , Kim and Vicki unpack the booming menopause marketplace — and the red flags you need to watch for. 💸 From pricey “miracle” supplements to misleading social media ads, they expose how marketing tactics prey on women’s frustration and confusion. You’ll learn how to separate evidence-ba...

Send us Fan Mail Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced. You’ll learn:  ✨ Why protein needs increase during midlife and menopause  ✨ How to hit the ideal target (1.2–1.5g per kg of...

Send us Fan Mail Menopause is not one-size-fits-all. In this episode, Vicki opens up about her work in menopause care, walking us through the stages of menopause and the diverse symptoms women face. From perimenopause in younger women to care for those well past menopause, Vicki shares why it’s so important to focus on individual symptoms rather than just lab results. You’ll hear insights on:  ✨...

Send us Fan Mail Breaking Down Midlife Weight Myths In this episode of Faded to Fabulous , Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your relationship with the scale, they share practical, evidence-based strategies to help you feel strong and confident. Plus, they break down the buzz on weight-loss me...

Send us Fan Mail In this episode of Faded to Fabulous , Kim and Vicki open the door on a topic too many women are still whispering about — sexual health in midlife and menopause . From vaginal dryness and decreased libido to the emotional toll of shame and embarrassment, Vicki shares the real reasons so many women stay silent — and why it’s time to speak up. 🗣️✨ You’ll hear practical tips for sta...

Send us Fan Mail In our inaugural episode of Faded to Fabulous , we (Kim & Vicki!) introduce ourselves and share why we’re so passionate about helping women reclaim midlife and navigate menopause with confidence. 👩‍⚕️ Kim is a Registered Dietitian and Certified Life Coach. 👩‍⚕️ Vicki is a Family Nurse Practitioner with a special focus on menopause and integrative health. Together, we’re on a...

Send us Fan Mail In this episode of Faded to Fabulous , Vicki dives deep into one of the biggest challenges women face in midlife — getting the menopause care they truly deserve. 👩‍⚕️ As a Family Nurse Practitioner and menopause specialist, Vicki pulls back the curtain on why so many women struggle to find answers, starting with the lasting impact of the WHI study and how it reshaped hormone ther...

Send us Fan Mail In this quick teaser, meet Kim and Vicki—two passionate healthcare pros on a mission to help women feel empowered, informed, and fabulous through every stage of midlife and menopause. Get a sneak peek into what’s coming: myth-busting, evidence-based advice, real talk, and a whole lot of support.  ✨ Ready to ditch the confusion and take back your vitality? You’re in the right plac...