Fabulous AF and Over 50

Welcome to the very first episode of  Rising From Within . In this episode, I share the story behind the new name and why this podcast has evolved. For a long time, my conversations covered nutrition, strength training, mindset, grief, purpose, and starting over. I thought they were separate topics. Eventually, I realized they were all connected. They were all asking the same question: How do we b...

Midlife isn’t a crisis — it’s a crossroads. In this episode of Fabulous AF and Over 50, Coach Vickie dives deep into what midlife really means, why our bodies, minds, and emotions change during this stage, and the simple shifts that can help you move through it with strength, confidence, and energy. You’ll also hear a brief introduction to the FAB Method™ — a simple framework Coach Vickie uses wit...

Weight Loss After 50 - The Secrets to Feeling Strong, Confident and Fabulous AF In this episode, join your host, Vickie Sims, Certified Master Health Coach and Certified Personal Trainer as she dives into the unique journey of weight loss for women over 50. This episode covers the common challenges women face, like slower metabolism and hormonal changes and offers practical strategies on nutrition...

Episode Overview: In this episode of Fabulous AF and Over 50, we dive into what it means to take control of your health as you age. From building muscle to keeping your mindset strong, this episode covers how to embrace aging while staying Fabulous AF, energized, and confident. Plus, there’s a healthy dose of humor as we talk about the real-life struggles of finding your keys, glasses, and even yo...

In this episode join your host Vickie Sims, Certified Master Health Coach, Certified Personal Trainer and Behavioral Change Specialist as she talks about how sometimes in life you have to pivot (a word that she grew to hate during covid, but ironically because of things that happened due to covid, she now has to do in her own life). Love this podcast? Head over to your favorite place to listen to...

In this episode, join your host Vickie Sims aka Coach Vickie, as she talks about loss and how it is okay to not be okay.   Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to hear it. Contact me for information on health coaching and personal training packages: coachvickiekc@g...

Join me, Coach Vickie, in a mini-episode to talk about the topic of Gratefulness.

Join your host, Vickie Sims, aka Coach Vickie, for Part 2 of the Release Your Fabulous Series. This week, she will you discuss the importance for women 50 and over to stay physically active and to keep on top of their nutrition.

Are you letting fear take control and keep you from releasing your fabulous? Do you tell yourself the “I can’t” and “I won’t” stories? The “I can’t lose weight.” “I won’t ever get healthy?” “I won’t get the promotion.” Those stories. In this episode, which is part 1 of a 3-part series, I will be walking your through the mental aspect of releasing your fabulous. Love this podcast? Head on over to i...

The holidays are going to be tough this year. There is no doubt about it. However, it is how we choose to react to the situation that will determine how happy and joyful our holidays will be. We can sit around and be angry or sad or we can pull up our big girl panties and face the challenge head on that Covid-19 is handing us. Follow me on IG: @behavioral_change_ninja Love this podcast? Head over...

Join your host, Vickie Sims, as she takes you through several steps to help you manage stress and anxiety through these crazy times. Find me on IG: @behavioral_change_ninja Join my Fabulous AF and Over 50 Facebook Group: https://www.facebook.com/groups/1239234126427841/?ref=share

In this episode, join your host Vickie Sims aka Coach Vickie, as she takes you on tour through the maze of the many changes that life throws at women age 50 and over. First stop, “Can You See Me Now?”- the issue of feeling invisible and irrelevant. Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to...

In this podcast I will introduce myself as well as the topics we will be discussing through our journey to being Fabulous AF and Over 50!