F That: Shift Your Perspective, Elevate Your Power

Send a text In this episode, Alexis and Aaron share how Human Design fundamentally transformed their marriage, communication, and parenting , offering a grounded, real-world look at how understanding energetic dynamics can deepen relationships rather than complicate them. They walk through their personal journey of discovering Human Design, what it revealed about their individual needs and operati...

Send a text In this episode, the hosts have an honest and deeply personal conversation about navigating family dynamics within marriage , especially when those dynamics become toxic, emotionally draining, or harmful to mental health. They share real-life experiences of managing difficult family relationships during major life transitions like marriage, childbirth, and the COVID pandemic , and how...

Send a text In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety , death anxiety , and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth. She discusses: The terrifying anxiety tha...

Send a text In this eye-opening episode of F That: Shift Your Perspective, Elevate Your Power , Alexis Frank dives into the emotional trap of seeing “potential” in others — and what happens when you attach your peace, power, or plans to someone else's timeline. Through personal stories and hard-earned wisdom, Alexis explores the concept of alternate timelines — the infinite paths people could...

Send a text In this raw and real episode of F That: Shift Your Perspective, Elevate Your Power , Alexis Frank dives headfirst into the often misunderstood world of being biracial in 2025.With clarity, fire, and humor, Alexis unpacks the privilege, pressure, and projection that come with living between two racial identities — and the constant demand to fit into boxes she never chose. She shares per...

Send a text In this episode of F That: Shift Your Perspective, Elevate Your Power , Alexis Frank disrupts the glorified idea of leadership as self-sacrifice and makes the case for something revolutionary: Leadership as self-preservation. If you’ve ever felt burned out, bitter, or invisible in your leadership role — whether as a founder, parent, partner, or team lead — this episode is your wake-up...

Send a text Welcome to Season 2 of F That: Shift Your Perspective, Elevate Your Power . In this kickoff episode, Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — explores a bold, transformative idea: what if patriarchy isn’t just a system, but a trauma response ? You’ll unpack how patriarchal structures have boxed in both men and women, where these pow...

Send a text In this episode of the F That podcast, Alexis Frank pulls back the curtain on the transformative journey of stepping into your power — and the different containers she’s built to support that evolution. Whether you’re craving deep personal healing, looking to embody unapologetic leadership, or ready to become the kind of woman who leads movements and builds legacies — Alexis has a spac...

Send a text Alexis Frank shares her journey to becoming a leading coach for eldest daughters. Rather than focusing on business strategies, she reveals how inner alignment, self-trust, and embracing natural gifts created her success. The episode guides listeners—particularly eldest daughters—through releasing struggle patterns and building businesses aligned with their authentic selves. Key Takeawa...

Send a text In this powerful episode of the F That podcast, Alexis Frank takes you on a transformative journey, diving deep into the real reasons women struggle to step into global leadership roles. She breaks down the subconscious fears and limiting beliefs that hold many women back from fully claiming their power and authority, especially when it comes to visibility and self-promotion. Alexis re...

Send a text In this episode of the F That podcast, Alexis  dives into the lived experience of eldest daughter entrepreneurs who have been conditioned to shrink, stay silent, and serve without ever fully owning their worth. She breaks down the patterns that keep powerful women undercharging, avoiding self-promotion, and second-guessing their value — and offers the truth: your power is your permissi...

Send us Fan Mail In this powerful episode, Alexis Frank sits down with her client Jen—a 4/6 Sacral Generator—who opens up about her journey from battling depression and a scarcity mindset to embracing confidence, clarity, and purpose in both life and business. Jen shares how she discovered Alexis through a bold and relatable LinkedIn post and why she knew now was the time to invest in herself. Thr...

Send a text Growing up as the eldest daughter often means carrying invisible burdens you didn’t ask for. In this episode, we uncover the roots of Eldest Daughter Syndrome—the perfectionism, people-pleasing, and caregiving that starts in childhood and quietly sidelines your dreams. We explore how family dynamics and inherited trauma shape your mental and physical health, from anxiety to ADHD-like s...

Send a text Think mindset work is just affirmations and vision boards? Think again. In this episode, we explore how aligning your business strategies with your unique energy and healing past trauma creates true success. I'll share why generic marketing tactics from high-earning coaches miss the mark and how embracing your human design can transform your approach. Let’s ditch the cookie-cutter...

Send a text True healing is’nt going to be fixed by a spa days or trendy “self-care” routines—real growth comes from facing emotions directly and challenging the societal urge for surface-level solutions. I share my experience of breaking free from temporary fixes and the hard work of healing patterns that go beyond simply cutting out toxic people. Together, we’ll explore what it means to be a vib...

Send a text In this episode, I’m sharing the pivotal moments that taught me the power of setting boundaries and the importance of choosing independence over obligation. When I made the difficult decision to ask my mother not to follow us across the country, it sparked a shift that would eventually lead me to pursue my own path in California. This choice, along with my journey into financial prospe...

Send a text Is it possible to be deeply spiritual outside of organized religion? In this episode, I dive into my own journey growing up in an evangelical Christian home and the struggle to reconcile rigid doctrines with my personal values. Especially when it came to issues like LGBTQ+ acceptance and the politicization of faith, I felt a growing disconnect that eventually led me toward a more perso...

Send a text Motherhood shouldn’t mean putting your dreams on hold. In this episode, we’re diving into the roots of "mom guilt" and how it keeps us from reaching our full potential. Drawing from my own experience running for Congress with two young kids, we’ll explore how societal expectations—especially in communities of color—try to limit mothers. We’ll challenge the idea that a mother’...

Send a text Ever feel like your personal trauma is creeping into your business and holding you back? In this episode, we’re unpacking how unresolved issues can impact everything from your pricing to the clients you attract—and ultimately, your bottom line. We’ll dive into personal growth and business strategy, showing you how underpricing and overworking often stem from people-pleasing and low sel...

Send a text What if the obligations you feel towards your parents are damaging to your well-being? In this episode, we explore narcissistic parenting, where emotional immaturity is masked as family loyalty. We'll challenge the idea that you must cater to narcissistic parents and look at societal pressures that heighten these burdens. Through personal stories, I share my experiences with a nar...

Send a text Money isn’t the bad guy—it’s just a tool. I’m busting myths in this episode all about wealth and how those deep-rooted beliefs might be blocking your path to financial success. We’ll talk about big names and why having money doesn’t mean you have to play by certain rules. I'll share some personal stories about how family money habits can mess with your mindset, and how flipping th...

Send a text Can cultural expectations truly dictate your self-worth? Join in as I tackle the powerful influence of culture on our lives and relationships. Many women, especially eldest daughters, grow up conditioned to prioritize others' needs over their own. I explore how cultural norms shape our identities and often prevent us from setting healthy boundaries. I encourage you to question soc...

Send a text We are talking "Thicc Mami Boundaries"—a powerful tool for reclaiming control and protecting your peace. As eldest daughters or women navigating this world, we often struggle with setting boundaries, and I want to change that.  In this episode, I’ll share insights on why we tend to prioritize others’ comfort over our own, how our upbringing shapes our people-pleasing tendenci...

Send a text In this first episode of F That , I introduce you to the core of my mission: helping you reclaim your power and create the life you’ve always dreamed of—money included. I explain why I chose the name "F That" and what it represents for me and for you. I’ll share my personal story about a pivotal moment in 2023 that opened my eyes to the impact of stress, family dynamics, and...

Send a text Support the show Loved this episode? Let’s keep the conversation going. 💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers. 📲 Follow the mindset shifts on: Instagram: @lexipcoaching TikTok: @femmefranktank 👑 Ready to reclaim your power in life or business? DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.