Experience Calm Cast

Today Brigett talks with Connie Sanders co-founder of The Way Home whose mission is recovering a life of thriving faith in the aftermath of spiritual abuse.   They discuss all aspects of spriitual abuse and acknowledge abuse is a spectrum with most of us experiencing some form of spiritual abuse.  Discussing how our past can affect our perspective in church and how abuse can often be very covert,...

Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones.   Find Katelyn on IG here.  Katelyn's YouTube - Rejuvenate With Kate  Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here  Experience Calm C...

Today Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future.   Find a counselor near you -  https://www.psychologytoday.com/us/therapists/ Kelli's email: klasseterlpc@gmail.com Experience Calm Coaching

Today Brigett shares a broader perspective on stress helping you realize the many different areas that can stress your body and then shares two simple, quick techniques that will bring immediate calm that lasts.   For more on stress techniques check out Experience Calm Coaching. 

Today Brigett is joined by Charlotte Harley, RN and Liz Doonan, two ladies who know about sourcing and cooking local food.  They discuss the benefits of buying local, sourcing from a local farm or CSA, and how important it is to get kids involved in the kitchen.   Boozer Farms  Liz and Charlotte's Cooking Class Local Harvest - search for a local farm in your area  Stolen Focus -  Amazon( affilitat...

In this episode Brigett is joined by Relationship Strategist Lauren McKenzie who shares her experience in learning how to identify disregulation in her child as well as herself and using that experience and knowledge to create framework to build healthy relationships.  They discuss the stress that comes with relationships, especially parenting, not finding anything that works when you've tried it...

Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire.  Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health.   Leah's website Leah on Instagram Leah's FB group 30 Strategies for Less Stress 4 Steps to Ditch Stress Experience Calm Coaching

A short introduction and welcome to the show!  In this intro you will hear an overview of what we discuss on each episode.  

Today Brigett is joined by Certified Health Coach, Kathy Bley and they discuss the ways past emotional trauma and relationships can play a key role in our physical health.  Kathy gives some indicators that could signal emotional stress that is playing a role in your physical health as well as some helpful tips on how to combat stress in the moment and even more long term.     Dare To Be Healthy No...

Today Brigett is joined by Brian Enebo, clinical health practitioner and health coach, to discuss how a diagnosis of prediabetes can increase stress and how stress can affect prediabetes and diabetes. Brian Enebo on Instagram Experience Calm Coaching

Brigett is joined by Certified Myers Brigg's Practitioner Marnie Clark as they discuss the beauty and stress of differing personalities as well as how to see things from another's perspective.   Coaching by Marnie Beacon People  Meet Me in Isaiah - Marnie's Podcast  Experience Coffee Co Experience Calm Coaching