Augustina Tolu || Yoga & Wellness Facilitator

Evolving Younity

Welcome to Evolving Younity , the podcast where personal growth meets collective wisdom.   Hosted by Tolu Augustina, this podcast is a journey into the heart of self-discovery, transformation, and YOUnity of the body, mind, and spirit.   Each episode features engaging conversations, thought-provoking life experiences to practical tips for everyday living, my mission is to help you evolve, connect, and thrive in every aspect of your life.   Whether you're seeking inspiration, practical tips, or just a fresh perspective on life's challenges, Evolving Younity offers a blend of motivational storie...

Autor

Augustina Tolu || Yoga & Wellness Facilitator

Kategorie

Education

Podcast-Website

www.evolvingyounity.com

Neueste Folge

21. Aug 2025

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EP 25 || Reclaiming the Self Beyond the Noise - Guided Meditation 21.08.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this episode, we step into –  Wholeness and Reclaiming the Self Beyond the Noise.  Life often pulls us in many directions, through the expectations of others, the constant hum of busyness, and the endless scroll of distraction. Amidst the noises, it’s easy to forget that within us lies a steady, unshakable truth t...

EP 24 || Presence, Purpose & Conscious Communication with Salvatore Manzi 24.07.2025

Send a text In Episode 24 of the Evolving Younity Podcast , I sit down with Salvatore Manzi , a Leadership Communications Coach who has spent over two decades guiding global leaders, founders, and changemakers to align their inner truth with their outer message .  Together, we unpack what it means to embody leadership beyond titles and roles, and explored how presence , purpose , and emotional awa...

EP 23 || Soul-ful Heart Wisdom Affirmations 10.07.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this episode, I guide you through a soul-soothing series of heart-centered affirmations, each one paired with imagery and intention to help you soften your protective layers, expand into trust, and reconnect with the wisdom that lives in your heart. These affirmations invite you to come home to your deepest truth,...

EP 22 || Heart Center Alignment - Guided Meditation 06.06.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this gentle and expansive guided meditation, you are invited to reconnect with the wisdom of your heart space - the place where love, intuition, and presence meet. Through breath, visualization, grounding, and affirmations, you’ll be guided to soften protective layers, release fear, and return to the deep truth of...

EP 21 || Why Affirmations Actually Work 15.05.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this episode, I dive into the powerful mechanics behind affirmations, exploring why they can feel awkward at first, and how they actually work to rewire both the brain and the energy body. Drawing on both neuroscience and energetic principles, this conversation offers deep insight and soulful grounding for anyone...

EP 20 || Reconnect With Your Inner Truth - Affirmations 10.04.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  This affirmation episode is a gentle and empowering companion for anyone on the path of personal transformation. Centered around releasing old identities, these affirmations are designed to help you let go of limiting beliefs, patterns, and attachments that no longer serve your highest self. Through grounding, self-f...

EP 19 || Releasing Limiting Beliefs - Guided Meditation 03.04.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this deeply transformative guided meditation, we journey through the process of releasing old identities, shedding limiting beliefs, and letting go of anything that no longer aligns with our highest selves. This meditation invites you to gently dissolve attachments to the past, allowing space for renewal, expansio...

EP 18 || Psychedelics - The "Gateway Drug" to Mind-Body Healing 27.02.2025

Send a text In this episode, I take you on a deep dive into my personal experiences with psychedelics and plant medicine, the very substances once labeled as "gateway drugs" but, in reality, have been a powerful catalyst for healing, self-discovery, and spiritual growth.   From cannabis and psilocybin mushrooms to Ayahuasca, San Pedro, and LSD , I share how each medicine has guided me th...

EP 17 || Affirmations for Deep Embodiment 13.02.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this powerful affirmation episode, you will ground yourself in the present moment, reconnect with your inner wisdom, and embody your highest self. Through a series of affirmations, you’ll cultivate deep presence, inner peace, and unshakable confidence in your path.  Whether you’re starting your day, taking a mindf...

EP 16 || Rooted in Presence - Guided Embodiment Meditation 06.02.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this special guided meditation, I invite you to cultivate deep presence and alignment by grounding yourself in the moment, connecting with your inner wisdom, and embodying your highest self. Through intentional breathwork, visualization, and affirmations, you will create space for clarity, peace, and expansion. Th...

EP 15 || Tapping into Self Renewal - Guided Affirmations 16.01.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  Are you ready to refresh your mind, body, and spirit as you step into a new chapter? This episode is dedicated to guiding you through powerful affirmations for self-renewal. Whether you’re seeking clarity, a sense of purpose, or the courage to embrace change, this episode will inspire and empower you to reconnect wit...

EP 14 || Step Boldly into the New Year - Guided Meditation 09.01.2025

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  Step into the new year with a clear mind and an open heart through this powerful guided meditation episode. Designed to help you release the past, set intentions for the future, and embrace your most empowered self, this meditation provides the perfect way to start your year with intention and alignment.   Whether yo...

EP 13 || Holistic Approach to Self-Reflection 19.12.2024

Send a text In this episode of the Evolving Younity Podcast , we explore a holistic approach to self-reflection that goes beyond overthinking and mental loops. Discover how to connect your mind, body, and spirit in a way that fosters deep insights and meaningful growth.  Through practical tips, reflective practices, and guided exercises, this episode offers a pathway to uncover your inner wisdom w...

EP 12 || 28 Affirmations for Grounding into Gratitude 05.12.2024

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this uplifting episode, immerse yourself in the healing power of affirmations designed to ground you and cultivate a deep sense of gratitude. These affirmations are thoughtfully crafted to help you reconnect with the present moment, nurture inner peace, and appreciate the beauty within and around you. Whether you’...

EP 11 || Grounding into Gratitude - A guided meditation 05.12.2024

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this heart-centered episode, we explore the practice of grounding as a pathway to deep gratitude. Through gentle meditation, you’ll learn how to anchor yourself in the present moment, connecting to your body, breath, and the Earth’s energy. From this grounded space, we’ll shift the focus to cultivating gratitude,...

EP 10 || Tips for Hosting Successful Workshops/Wellness Events 17.10.2024

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this weeks’ podcast, I discuss tips for host successful workshops and wellness events as a newbie. I share personal stories of how I got started hosting my own events, moving to different part of Canada, and learning to lean in intuitively to host a successful event on the other side of the country. In this episod...

EP 09 || The Benefits of SOUND HEALING: How it changed the trajectory of my journey 12.09.2024

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this weeks’ episode, I discuss all things about sound healing, how this alternative healing modality came into my experience and how it changed the trajectory of my journey all together. In this episode you will learn: What sound-healing/sound-bath meditation is. How sound-healing/sound-bath meditation works. The...

EP 08 || [Part 2] Growing through entrepreneurship challenges with Jenn Adamson 22.02.2024

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this episode you will learn:  Some common challenges that come up as an entrepreneur and how to overcome them. When to know how to pivot on your journey. How to know when to take more time to focus on your project/business.  In this episode, I’m joined by Jenn Adamson; Jenn is a high-performance Mindset Strategist...

EP 07 || GROWING through entrepreneurship challenges with Jenn Adamson 14.11.2023

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this episode you will learn:  Some common challenges that come up as an entrepreneur and how to overcome them. When to know how to pivot on your journey. How to know when to take more time to focus on your project/business.  In this episode, I’m joined by Jenn Adamson; Jenn is an executive level Mindset Manifestat...

EP 06 || Breathwork and Sound retreat - My experience 17.06.2023

Send a text Welcome to another exciting episode on the Evolving Younity Podcast.  In this weeks’ podcast, I discuss my experience attending my very first retreat in the realm of spirituality. This was a breathwork and sound retreat that was filled with appreciation for the fact that I understand this may be considered a luxury, but essential at the same time for anyone going through their own pers...

EP 05 || MANIFESTING through openness and receptivity 25.05.2023

Send a text It is me Augustina (Tolu)  Stephens. Welcome to the Evolving Younity Podcast.  In this weeks’ podcast, I discuss the topic of surrounding openness and receptivity when it comes to achieving your goals and some of the habits that may be preventing you from truly MANIFESTING the life you desire.  I discuss my journey and experiences when it comes to manifesting and how I've been abl...

EP 04 || Believe to achieve with Abby Ayoola-Williams 03.03.2023

Send a text Welcome to the Evolving Younity Podcast by Augustina Stephens.  In this weeks’ podcast, I have my very first podcast guest, Abby Ayoola-Williams. We had fun discussing topics surrounding goal achievement, life as an entrepreneur, as well as the challenges she faces as an entrepreneur/mom/wife while running her empire.  Abby Ayoola is a podcast host, publisher, talent manager, author, e...

EP 03 || Discovering yourself and embracing self worth 16.02.2023

Send a text It is me, your Virtual soul sister, Augustina Stephens. Welcome to the Evolving Younity Podcast.  In this weeks’ podcast, I discuss the topic of “SELF” – specifically, discovering your self and embracing self worth. I talk about my personal experiences and how they relate to the topic. My intention for you as you listen to this episode is to empower you to ask yourself about YOURSELF....

EP 02 || How to get started on your journey towards achieving your goals 01.02.2023

Send a text It is me, your Virtual soul sister, Augustina Stephens. Welcome to the Evolving Younity Podcast.  As I write out this summary, I am still pinching myself and questioning if this is really happening, but it actually is happening in this reality. If you know me in person, I do have a big mouth (literally and figuratively), but shy when it comes to expressing myself – a block from childho...

EP 01 || Welcome to Evolving Younity 01.02.2023

Send a text It is me, your Virtual soul sister, Augustina Stephens. Welcome to the Evolving Younity Podcast. This has been a long time coming, I wanted to add a platform where I can share my journey and the knowledge that I have acquired along the way with you all. After months of internal work and fighting against limiting beliefs and the widely known - imposter syndrome, I finally decided, I nee...

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