Evolving Thoughts

Chloe (@flowwithchlo) - Eating Disorder Recovery Coach specializing in Dynamic Eating Psychology What We Explore: Chloe brings her unique expertise in helping women heal their relationship with food, their bodies, and reclaim their menstrual cycles through a revolutionary approach that goes far beyond traditional nutrition advice. With thousands of successful recoveries under her guidance - includ...

Checkout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge. Connect with him at Project Wildfire and Instagram

Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful human In this episode we dive into topics like what Shaun learned on a 40 day fast The beauty and detail in nature and ancient architecture Investing in founders that look to and har...

On this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject.  We dive into a lot of hot takes around ice cream, Texas BBQ, plant-based diets, flexibility, prison life, testosterone and much more :)

On this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as: Our individual journeys in health and wellness  How to incorporate more meat in your diet Our thoughts on common diets like carnivore, veganism, keto, etc.  and much more

On this episode of the podcast, I speak with Mark Holman on topics such as: 11 Laws of Living a Badass, Fulfilled Life Why Sports and Play are so important for health Mark's current battle with fear towards success The importance of healing past trauma and taking a deeper look at your mental health and much more! Mark Holman is the CEO of Mark Holman Health and has been working in the holisti...

Howdy Ya'll (spoken like a true Texan) Stoked to get back into the grind of releasing weekly podcasts and interviews on some epic topics in the near future. I finally have the energy and space to get back into my long-form conversations with people and boyyyyy do I have some great ones lined up for you. Whether you've never listened to an episode or have listened to them all, this short,...

Krista Morton is an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Through her own healing journey with eating disorders & chronic illness, she’s become passionate about helping her clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic w...

On this episode of Evolution and Integration, I had the pleasure to chat with John Paul Kingston, a transformation coach who helps men and women experience divinity.  We really vibed on this episode, talking about topics such as sexual kung fu and mastering sex, tribal experiencing of men and women, John's near death experience, sunning your genitals :) and much more!  Enjoy! https://www.inst...

In this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback mechanisms to connect back to yourself and applicable strategies to move towards the optimal diet for you. 

After a little time away from social media, I give a brief summary of the big steps that I have taken in my personally and professional life, leading me to move to Austin, TX. 

Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He’s been studying movement since 2011 and is currently teaching the curriculum for the GOATA Locomotive System.  On this episode we discuss: Rick’s NFL background and how his experience in high-level gyms influenced hi...

Stoked to share my latest interview with my dear friend and fellow Coach Rob Carney of Whole Health Connections In this episode we converse about: Rob’s experience in Thailand, what he gained from the experience, the major differences and what not speaking the native language taught him about communication and connection to those around him The impact of stress, acute and chronic, on our mind, bod...

On this Episode of Evolution and Integration, I discuss the concept of nature vs nurture and how the various types of stress in our environment, from the food we eat, how we breathe, how we move and the shoes we wear affects our physical, mental and emotional well-being.

Listen to this solo episode where I talk about health, the rona, what is currently going on in the US, pharmaceutical companies and the jab. Enjoy and share 

On this episode, I detail the recent shift in my own journey towards self-mastery and what that will look like, in my brand, content creation and coaching.  Short, sweet and to the point. 

In this episode, I speak with  one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependency, and addiction, which led him on the journey of personal development. Ultimately triumphing through the obstacles that hold most aspiring self masters back from conf...

On this episode I had the pleasure to speak with Edward Troise of ET Strength Edward Troise is a health & fitness pioneer who had an early start to his journey at the age of 13. His brand, ET Strength, is the culmination of over 14 years of study, application, and life-experience. Between a very unhealthy childhood and a long list of catastrophic injuries, Edward has paved his way to a robust...

This week's episode is with my good friend and fellow coach Reese Jones : Wise beyond his years and instinctually described as a ‘Pioneer’ by Kathy Kolbe, the world’s leading authority on human instincts, Reese continues to defy convention, challenge himself physically and mentally, make the world a better place by coaching people into congruence, and consulting/training audiology practices....

Eddie Madden , born and bred in Boston, MA, refers to himself as the undercover health coach. Eddie spent decades working as a Highschool Football Coach, inner city paving contractor, and bar manager of a busy sports bar. During this time behind the scenes, Eddie earned new degrees in kinesiology and went on to study at the Chek Institute for 5 years.  While experiencing all the joys and struggles...

In a new style of podcasting, the inspiration which I need to credit to Andy Frisella and his podcasts called " Real Talk"  They will be short form, 10-20 minutes, on topics that I am currently exploring and wrestling with, which I believe you can also benefit from thinking about and applying to your own life. In this episode, I explore the foundational question to life: "What are y...

In this episode, I speak with my friend and fellow CHEK Holistic Lifestyle Coach Rob Carney of Whole Health Connections. Whole Health Connections was formed after hearing people say they want to be healthy, but don't know how to start or where to go. Rob has taken it upon himself to be the connection point. He is constantly learning and meeting with practitioners in the area. It is his intent...

In this weeks episode, I have on my good friend Bobby Kaplan of @bigger_stronger_happier After losing nearly 125lbs Bobby was still unhappy. He achieved his goals but wasn't happy with his body. He traded in consistently attending spin classes for a devotion to strongman competitions. While finding some success in Strongman, he still was not completely fulfilled and not living his Dream. This...

In this episode, I interview one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement  Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependency, and addiction, which led him on the journey of personal development. Ultimately triumphing through the obstacles that hold most aspiring self masters back from confi...

In this episode, I have on a fellow CHEK Practitioner and Math teacher Nick Kuhle :  Nick Kuhle, owner and CEO of KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping his clients' create optimized lives.  His approach is unique in the way he meshes together personal accountability with realistic expectations in accordance with diet, lifestyle and...