Evidence Based Parenting Podcast

We are advised not to show infants under two any screens but is it actually bad for them? This episode explores the use and impact of TV on babies to help you determine if it is bad for baby. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Ti...

In the 31st episode, I unpack the lessons for parents of young children in the Netflix series, Adolescence Purchase the Strength and Affirmation cards for kids mentioned in the episode here Book in a parenting coaching session ⁠⁠here⁠⁠ Check out our website for more resources and tools at ⁠⁠www.evidencebasedparentingau.com⁠⁠ Follow us out on socials at ⁠⁠@evidencebasedparentingau⁠⁠ on Instagram an...

In today's episode we examine the significance of the first 1000 days and what are the key influences on development. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok References Baidal, J. A. W., Locks, L. M., Cheng, E. R., Blake-L...

In the 27th episode, I explore why toddlers have tantrums and to what degree they are a "normal" part of development. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok References Daniels, E., Mandleco, B., & Luthy, K. E. (...

Welcome to the first episode for 2025, in this episode I unpack the research around the experience of being a working mum. And then discuss strategies overcoming challenges associated with balancing both roles. Book in a parenting coaching session here Check out our website for more resources and tools at www.evidencebasedparentingau.com Follow us out on socials at @evidencebasedparentingau on Ins...

In the 31st episode, I continue to unpack the results of a recent study we conducted into the experience of new parents and share what the study revealed are the five things new parents find the hardest about parenting and what their advice would be to future new parents. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau...

In the 30th episode, I explore the myths and theories around raising a child bilingual and ultimately explore whether it is good (or bad!) for them. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok References Bain, B., & Yu, A. (19...

In the 29th episode, I continue to unpack the results of a recent study we conducted into the experience of new parents and share what the study revealed are the five things new parents find the most helpful. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedparentingau⁠ on...

In the 28th episode, I begin to unpack the results of a recent study we conducted into the experience of new parents and share what the study revealed are the five things new parents wished they had know before they became parents. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evide...

In the 26th episode of the podcast I take you through the research and apply Psychology to provide you with methods to help your baby to sleep. In the episode I referred to the following podcast episodes: Will sleep training make my baby hate me? How do I introduce a comforter or security blanket to my child? Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and...

In the 25th episode of the podcast I guide you through rebuilding and reclaiming your identity and sense of self once becoming a parent. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok. Please DM if interested in The Thrive Program

If you are planning or considering a family holiday to Canberra with babies or toddlers, then have a listen to our 24th episode where I share our very child friendly itinerary. Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok

In the 23rd episode, I explore the great parenting legend that is formula helps a baby sleep better and if that is in fact true. e Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes:  ⁠⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodca...

In the 22nd episode I chat to two Physiotherapists about growing pains and what we can do as a parent to help our children with them. You can find Chelsea on Instagram at @physiowithchelsea and Britt on Instagram at ⁠https://www.instagram.com/britt_physiomum/⁠ . You can work with both of them at Britt's clinic ⁠https://upsidekidsphysio.com.au/ Book in a parenting coaching session ⁠here⁠ Check...

In the 21st episode I investigate probiotics and the claims that it can help babies with crying, can help them sleep better and improve your child's immunity and report back to you (in a digestible busy parent format!) Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedp...

In the 20th episode (and first for the 2024!) I discuss parenting goals- why you should have them, what they could be and how to achieve them. Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes:  ⁠⁠⁠https://www.instagram.com/evidencebasedpar...

In the 19th episode (and finale for the year!) I take you through some cause and strategies for parental guilt. Book in a parenting coaching session ⁠⁠here⁠⁠ Check out our website for more resources and tools at ⁠⁠www.evidencebasedparentingau.com⁠⁠ Follow us out on socials at ⁠⁠@evidencebasedparentingau⁠⁠ on Instagram and Tik Tok

Thinking of a family vacation to Fiji with your little ones? In episode 18, I share the practical aspects of navigating this tropical paradise with babies and toddlers. From where we stayed, to what we did and what we wish we did differently, I share our experiences so you can learn from them and inform your own travel decisions. Book in a parenting coaching session ⁠⁠here⁠⁠ Check out our website...

In the 17th episode of the episode I explore the debate around Elf on the Shelf from a behavioural and mental load perspective. Get your Parent's Guide to Positive Impact Elf on the Shelf Book in a parenting coaching session ⁠here⁠ Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠ Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Ti...

In the podcast's 16th, I present part two of the topic that forms the foundation of strong parent-child relationships:  Building Secure Attachment with Your Child.  I'll continue to discuss the components of secure attachment, and strategies to foster it. Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know wha...

In the podcast's 15th, we'll explore a topic that forms the foundation of strong parent-child relationships: Building Secure Attachment with Your Child. I'll discuss the components of secure attachment is, and strategies to foster it. Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choic...

Ever wondered how you can help your baby achieve milestones such as rolling or standing? If there are things you should do or avoid? Or even how a physiotherapist could help you and your baby? Well in today's episode, I interview a Paediatric Physiotherapist to get all the qualified insights. You can find her on Instagram at https://www.instagram.com/britt_physiomum/ and her clinic is https://...

In this BONUS episode of the podcast, I share my experiences and tips for travelling with a toddler to Sri Lanka to help inform (or inspire!) your travel planning. Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com...

In episode 12 of the the podcast I share guidance around how to introduce a comforter or security blanket as a sleep cue/aid and/or a source of comfort and safety. Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com...

In episode 11 of the podcast I look into the benefits of having a birth plan plus I share my own birth stories and thoughts on birth plans. Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com/evidencebasedparentingp...