Everything is Rosie

If you get nervous about meeting new people, this episode is for you! In these few minutes, I share a mindset technique that seriously has changed the game for me. Do you get nervous meeting new people? Tell me on Instagram! https://www.instagram.com/rosieremedies/?hl=en Your friend, Rosie

An interesting juxtaposition in this episode, stemmed from a revelation that came from a challenging workout I had this week. Hope this chat inspired you to move through the season of life you are in now, with hope and confidence! Chat with me on Instagram here: https://www.instagram.com/rosieremedies/?hl=en Subscribe to the podcast so you don't miss future episodes! Your friend, Rosie x

Feel like hearing some stories with life lesson twists? This is the episode for you. I run down three things nature has taught me this week - realistic, funny and real! Subscribe to hear more rosie rambles. Your friend, Rosie x

Colds are just a part of life. This doesn't make them suck any less. In this 'to the point' episode, I run down my top tips for getting over a cold FAST. If you have any questions, I'd love to chat with you in Instagram. Message me here! https://www.instagram.com/rosieremedies/?hl=en If you'd prefer to watch this epsiode (to catch all the hand gestures and funny facial expressi...

Soooo I disappeared for a hot minute. But i'm back baby! In this quick catch up episode, I fill you in on allll the details. I also talk about the importance of taking social media breaks, and why I think you should schedule them into your life. See my embarrasing behind the scenes stuff on Instagram here: https://www.instagram.com/rosieremedies/?hl=en Subscribe to never miss an episode. Your...

We live in a culture that glorifies busyness, where being busy is worn as a badge of honor. But what if I told you that by intentionally slowing down, you can actually accomplish more? By creating pockets of stillness, we recharge our minds and bodies, allowing us to approach tasks with renewed energy and focus. Slow moments are not wasted time; they are investments in our productivity and creativ...

This special episode is not to be missed! In this longer form Q&A, I sit down with my Mum (Beth from My Pilates Time) to talk about all things holistic health and herbalism. Life is stressful. But there are things we can do to cultivate an energy of natural calmness. Listen to hear my story of how I got into herbalism and 3 herbs that I reach for on days I need a little extra calm. Instagram:...

It's time for the first in this series... a Rosie Reflection! In this short and sweet epsiode, I reflect on my childhood and the way I used to be able to see EVERYTHING in a more vivid and colourful way. I chat about the transitions I've made as an adult, and talk about how easy it is to lose our ability to think outside the box. Towards the end of this, I prompt you with a question that c...

I feel passionate about holistic health... you'll find just how much I sacraficed to make this podcast by listening... This quick chat is a weighty one, and and important one too. I hope it resonates with you and encourages you to bring more balance into your life; you are a holistic being! Treat yourself as such! More content like this at: https://www.instagram.com/rosieremedies/?hl=en

In this episode, I expose one of my worst character traits and map out a way that I am going to work on it. Forming habits are hard... especially when they feel mundane and repetitive. But what I've learnt, is the trick to seeing success in our bodies, is consistency. Enjoy this podcast as I ramble about things I want to work on this week and encourage you to also take steps towards becoming y...

Hitting you with all the Rosie Recommendations today! Moving into the colder months can be challeneging on our bodies and mind. The good news is there are plenty of ways we can support ourselves during this transition! Find my fire cider recipe here: https://www.instagram.com/rosieremedies/?hl=en Find the post that started this conversation here: https://www.instagram.com/rosieremedies/?hl=en Your...

This is called the 'EVERYTHING is Rosie' podcast for a reason. In this episode, I keep it REAL! Holistic health has changed my life, and there are a few things I do on bad days that balance my mood and get me back on track. In this short episode, I share three of those things with you. Find the post about foods for anxiety here: https://www.instagram.com/rosieremedies/?hl=en Follow me on I...

Questionable childhood stories, a chat about doing things that scare you and a VERY big welcome to the 'Everything Is Rosie Podcast' in under three minutes... Safe to say, we are off to a good start! Let's connect on Instagram! @RosieRemedies Listen to this podcast with captions on Youtube! @Rosie Remedies