Everything But Therapy

In today's episode we talk about different levels of care and how the intensity of our symptoms dictates how much treatment we may need. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - Th...

In today's episode we talk about how trusting your intuition while not being impulsive and how to find that balance. Thanks for joining! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real th...

In today's episode we talk about how many good things that we do for coping can be taken to unhealthy points where they are actually doing more harm than good. Thanks for joining! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to...

In today's episode we talk about how many coping skills people use are effective at helping them feel better temporarily, they are ultimately unhelpful and will cause you more issues. Thanks for joining! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut H...

In today's episode we talk about the importance of decreasing the stimulation in your life to allow space for your brain to 'breathe,' and how that can help you solve your biggest problems.

In today's episode we are talking about the coping skills the three of us actually use in our day to day lives that we find to be effective. Thanks for joining us!

Today we talk about people having feelings for their therapist. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in...

Today we talk about having contention with your therapist. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in ther...

Today we talk about the first parts of becoming a therapist. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in th...

Today we talk about red flags when it comes to finding a therapist. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we sa...

Today we talk about finding the right help you need with Coach Connie. Find out more about her here: marie@creatinggreatnessllc.com www.creatinggreatnessllc.com Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The p...

Today we talk about good boundaries with your therapist! Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in ther...

Today we talk about barriers to good physical health and its connection to good mental health. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the hig...

Today we talk about the things people say to people who are grieving that are helpful and sometimes really hurtful! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the hig...

Today we talk about the strong and often underutilized connection between our physical and mental health, and how we can use one to improve the other! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast whe...

Today we talk about what kinds of conversations you can expect to have if you tell your therapist about using drugs. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real thera...

Today we talk about what kinds of conversations you can expect to have if you tell your therapist about illegal activities. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where...

Today we talk about setting boundaries in a balanced way with those in your life and your time. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas ab...

Today we talk about the difficulty of creating a routine and how to break through that. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the high...

Today we talk about the importance of routine, balancing it with flexibility, and the benefits of doing so. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapis...

This skill is called a boundary visualization- this will teach us how to keep appropriate boundaries with the people around us. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and...

Todays episode will continue on about social relationships, specifically talking about ways we connect better with the people we interact with. Thanks for watching! Please like and subscribe! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Wel...

Todays video will continue on about social relationships, specifically talking about ways we think incorrectly about our friendships. Thanks for watching! Please like and subscribe! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Th...

Making social relationships can be difficult. In today's video, we are following up with last week's where we discussed the benefits of social relationships, and are specifically talking about barriers to good social relationships. Thanks for watching! Please like and subscribe. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only vers...

What does it mean to be a well rounded person? Thanks for joining us today! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Check out our YouTube and socials here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some ski...