Everyday Fitness and Wellbeing

A conversation with Mindset & Personal Development Coach, Floss Andrews. We cover topics from the world of football that include the passion, identity and fear along with some essential tips for parents and youngsters. Plus we delve into navigating work & family, the benefits of finding space to talk freely and tuning into the mind-body connection. Contact Floss Website: mindsetfive.com LinkedIn:...

Finding a path back to you, rewiring your thoughts, emotions and habits, plus WTF is co-dependency? In this episode I chat to Kristy Hodges, co-founder of Bridging the Divide - a bespoke relationship and communication service which she runs with her partner here in the UK. During our conversation, Kristy shares her personal story that has empowered her to provide authentic, lived experience soluti...

A conversation with Fitness Coach Bradley Martin-Rae of Apex Athletix. Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle. We talk of how he started his self care journey, navigated the C19 Pandemic to grow his business and find a happy work/life balance he enjoys. Bradley can be reached on Instagram at: _apex_athle...

End / Start the year with a reflective, forward planning review... Quite a word salad eh? ....and yet food for thought at this time of year if you consider the words above as part of your "New Year, New You' menu. So, for this first episode of 2023 I sit down with Claire Robilliard, of the 'Women Who Should Be Famous' & Claire Wellbeing podcast, to have a conversation inspired by the Stutz mov...

Short on the spot, outdoor guided meditation with the sounds of nature provided by Claire. To connect contact via; www.clairerobilliard.com

Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020 Contact:  info@yogasean.com

A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David Nichtern on how best to silence the chatter and regain focus.  Contact: info@yogasean.com This audio is also available on YouTube at; Mindful Rainy D...

Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes Contact: info@yogasean.com

Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding the emerging ‘new normal’, home schooling, working from home and what to do with rising stress. Contact:   Info@yogasean.com

Off the cuff recording; where I take a few moments to reflect on making time for mindfulness. Gratitude for the simple things in my life. Being able to make time and notice a sunset through the trees, or taking a quiet minute or two before your children begin an evening routine of excuses not to sleep... Mindfulness, meditation or pausing to reflect needn’t be drawn out or over complicated - espec...

Short ‘off the cuff’ conversation with Claire Robilliard expressing our thoughts around wellbeing during the COVID-19 pandemic in the UK. Contact: info@yogasean.com

Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake' In this conversation she shares some of her personal story that developed the book that shines the spotlight on the common, guilt-laden subject of emotional eating. We talk of diets, gym bunnies and social media food critics - Instagram:...

A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique contest. Instagram: @mattevansfitness - - Podcast & Additional Info Contact Sean: Contact: info@yogasean.com Instagram: seanbefit Twitter: SeanNewtonPT

In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later discovering she has a rare condition known as Ehlers-Danlos syndrome (EDS). We delve into her unique gym and nutrition strategy to compliment her plastic surgery, weight loss surgery and 'Liv...

The Bite-Sized Fitness series with PT Pete In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus further evidence of why a cycle helmet ..might just save your life!  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/...

In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly setting up a bike whether it's outdoor or indoor cycling .  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www....

In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also look back at the rise in popularity of cycling, the emergence of the MAML or middle aged man in Lycra and delve a little into what makes road biking so special. http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptp...

A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK's, plus size personal trainer www.fullfiguredfitness.co.uk @plussizecoach lauretta@fullfiguredfitness.co.uk - - Podcast & Additional Info Contact Sean: info@yogasean.com  https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT

Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy helped with corporate wellbeing, before we delve into 'clean eating', Gut health, IBS, easy meal prep hacks, kids lunch boxes and how to start your day jennifer@nutritionnorfolk.co.u...

The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about how she moved on from Personal Training and working within the Police Force to dedicating time defending the Vegan lifestyle. We explore Veganism as a growing trend, meat-free athletes, food choices, what to eat, plus Nando's and the idea of an ethical...

What's all the fuss about Leg Day? Pete shares a few tips before his own leg workout. There's a nod to legendary Dorian Yates and Pete remembers his first 'old school' nauseating leg workouts http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/     Podcast Information Contact Sean - info@seannewton.co.uk

Mark Freeth is a Dynamic Yoga & Movement pioneer based in Tunbridge Wells where he runs The Freestyle Yoga Project. In this episode we begin with Mark's background of Ashtanga Vinyasa, Greco-Roman Wrestling, Martial Arts as we travel from Manhattan to Israel via India. Far from your average Yogi, expect some controversial views of traditional Yoga along with an insightful & infectious appreciation...

The journey of Personal Trainer, Life Coach and Endurance athlete Peter Dudley - Excess, Depression, A Heart Surgeon's Prophecy & The Marathon de Sables! http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk

Marathon 'chit chat' Part 2 with shared experiences of the Brighton Marathon, tips for the beginner with an alternative 'What not, to not do list!!' 😂 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk

1st of a series of short episodes in conversation with PT Pete Dudley covering various fitness and health topics. This episode is a part 1 exploring Sean's relaxed approach to his first marathon, days away! http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk