enspired

joint episode today by lena and hannah!

Hi everyone~ welcome to a new episode! today Hannah discusses the importance of focusing your efforts towards your goals instead of the external results. It's so important to focus on the things you can control and appreciate your own efforts instead of relying on external things to do so.

You can't change the past, so why constantly regret and feel guilty for it? Instead, focus on the present and future tense instead of the past tense. Don't ask yourself why didn't I do this? But ask what could I do?

There is always a light in the darkness leading you out. You can't see the stars until its dark :)

Don't try to bottle up all your emotions at once!

Endurance often leads to drainage or it can lead to excellent results. How do you know when to let go at a good time or keep going?

Balance is crucial in maintaining a healthy lifestyle mentally, physically, and emotionally. So, balance all factors of your life out, even if it means sacrificing some time.

You can turn your life around and transform it. It is doable with the right mindset, support and genuine commitment to do so. So start now; it takes time and habits! :)

Some things in life can end up becoming uncomfortable, draining, and exhausting. This only ends up hurting you internally in the long run, so why hang onto it? Acknowledge the warning signs, and don't ignore them; they're there for a reason.

So many external aspects come in your life and affect you, and naturally, you try to control them, but ends up failing. So, control the internal factors that you are able to maintain and initiate.

Everyone has their own scale of values and goals. Everyone is on their own path in life, so don't compare it to yours. Everyone's scale is different, and only you can measure your goals and accomplishments; don't let anyone let that disorientate or degrade your efforts. :D

From scaling goals to greediness in different aspects of your life, being aware that as soon as you obtain more, you might have feelings to want more.

Loneliness occurs to everyone in life and comes many times. How to deal with it? How can I accept it? How do I take this time and make use of it?

hi everyone welcome to today's episode! today, we discuss how much the people around you can impact you and the importance of surrounding yourself with good people who truly care for you. thank u so much for listening! see u next episode!!

Making mistakes is okay. Failure is okay. Multiple mistakes and failures only make you better and lead you to another level of your life where you obtain more knowledge. Without it, you wouldn't know anything. It's important to accept, learn, and apply them to progress and resume your growth.

How can you make wise choices while considering all factors?

Caring for what other people think only limits you and your potential. It is an exhausting habit that occurs naturally, but when you stop caring, you begin to do things you want to do and not what others want for you.

Sometimes, we tend to skip steps, thinking there is a shortcut or easy way out. However, focusing on the next step instead of looking at that endless path in front of you can make you less overwhelmed. Step by step is much more efficient than skipping multiple and falling over just to end up in your initial place.

The title is a quote from the movie Gran Turismo. It emphasizes that your reaction and response is what matters, rather than the things and conflicts that happen in your life. Don't let other external factors define you; only you can define yourself.

Of course, there are essential and small aspects of your life, but constantly overthinking these details can consume you in an unhealthy way. How can I view life in a way that even if I do make mistakes or setbacks, I can easily overcome them and not dwell on the past?

Comparison and jealousy are natural and inevitable for everyone, but an unnecessary amount can consume you when you don't limit your settings. This often leads to pressure and feelings of misapplication of yourself; how can you avoid or at least be aware of such detrimental feelings?

Standing up for yourself is uncomfortable and hard, but with the right mindset, anything is possible if it's for the best for you. Always protect your peace and be firm with it because no one is allowed to change you and your views. Saying no is a skill set that has to be learned to face the real world filled with pressure.

Hi everyone! Today is a solo episode by Hannah! We discuss signs of imposter syndrome, how to overcome it, realizing that imposter syndrome is actually a sign of success. Thank you so much for listening!! :)

Self-doubt usually comes from external surroundings, and external settings influence and affect you the most. How can I overcome and avoid being subject to doubt?

High school advice series! Academic tips and suggestions for high school to help with burnouts and schoolwork balance :)