Energetics and Alchemy

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · Making rapid shifts in our mindset and energy to align with a reality where your desired outcome already exists, essentially “jumping” into that new reality. · Energetic alignment, embodiment and vivid visualisation as tools to help you embody the version of yourself who a...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · Surrendering the need to know “how” your desires will manifest & why this is one of the hardest but most important parts of the manifestation process. · How obsessing over the “how” can create anxiety and doubt, making us feel stuck and limiting what’s possible. · How...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · How the way you show up, what you accept & the energy you put out shows the universe (and everyone else) exactly how you want to be treated. · Embodying the energy, boundaries & self-worth that match what you want to attract (whether it’s love, respect, abundance o...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · Shadow work as next-level inner work (and the importance of laying the foundations first) · Self-awareness, self-compassion & emotional resilience · How to avoid emotional harm & overwhelm when doing shadow work · Supporting yourself & getting the most out of y...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · What limiting beliefs really are and where they come from in the first place (spoiler: They're not facts, just thoughts you've repeated) · How to identify limiting beliefs (Self-awareness is KEY!) · Why rewiring your beliefs is a MUST for manifestation. · A step-by-step pr...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · Why we're all secretly addicted to turning ourselves off. What it means & why we do it in the first place. · How "turning off" connects to our feminine energy · The difference between being "turned on" and "turned off" by life. (Hint: One's magnetic, the other...not so...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · What signs and synchronicities actually are. Are they just coincidences, or is there something bigger going on? · The difference between signs and synchronicities.  · Examples of everyday signs and synchronicities. Angel numbers, dreams that come true, meeting the right pe...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · How fear is totally normal and why the real magic happens when you decide to move forward even though you’re scared. · Why your desire has to be bigger than your fear and how having a vision that truly lights you up makes all the difference. · How taking action, no matter...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · How upleveling is a period of rapid growth that requires you to step into a higher version of yourself and expand your capacity to handle new opportunities. · The importance of a regulated nervous system during an uplevel to manage stress, avoid burnout and sustain the cha...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · Who or what you are allowing to define what is possible for you and where those limitations originate. · Self-imposed limitations and rewiring limiting beliefs through self-awareness and mindset shifts. · Breaking free from limitations by deciding to no longer subscribe to...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · How life mirrors nature's cycles - autumn/winter (death/release) and spring (rebirth/growth) - where endings clear space for new beginnings. · Navigating the discomfort, loss and uncertainty these cycles often involve, such as relationships or life chapters ending · Transi...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · How uchecked fears create cycles of anxiety, avoidance, and distorted perceptions, holding us back from growth and manifestation. · Acknowledging and challenging fears to help stop them from controlling our thoughts, actions, and reality. · Using gradual exposure to fears...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · Not just asking for your desires, but truly becoming the version of you who is ready to receive them · The power of clearing space, both physically and energetically, to make room for your manifestations · How regulating your nervous system can open you up to receiving fro...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · How recurring life patterns reflect your inner world and subconscious beliefs · The Universe as a mirror/reflector of our internal world and how to listen to the messages it is sending you · Viewing recurring patterns as opportunities for growth · Breaking free from limiti...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · How your self-concept, the core beliefs you hold about yourself, shapes your reality · How to use neuroplasticity to overcome limiting beliefs and cultivate a positive self-image. · Understanding how self-worth impacts your ability to manifest desires and break through inv...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · All things money manifestation, money as energy and manifesting more of it · Identifying and overcoming limiting beliefs about money · How reframing your thoughts and feelings about money can unlock abundance · Money as a neutral tool and a form of energy to be harnessed f...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · How finding an old gratitude list completely shifted and reframed my perspective on how far I've come in my journey · How our perception of how far we've come can become distorted · The importance of celebrating every win no matter how small · How the things you do today a...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · What it means to be out of alignment · 3 of the most common signs you may be out of alignment · Ways we can reconnect with ourselves, our desires and re-align with the life we desire to be living   If you're enjoying Energetics and Alchemy so far and have found the content...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · Our need for instant gratification & immediate results (did you know this is actually hardwired into us from an evolutionary perspective?) · The effects of a need for instant gratification on the manifestation process & our ability to lean into surrender   If you'r...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · The link between trauma and manifestation, calling in our desires and creating our future · What trauma is, the stress response cycle & how trauma becomes stored in our body · The cognitive and physiological effects that trauma has on us and our ability to manifest · H...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · Building our belief in the certainty of our desires coming to us · The energy of patience vs. the energy of anxiety · The "lag effect" in manifestation   If you're enjoying Energetics and Alchemy so far and have found the content valuable, I'd be so grateful if you would c...

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode! In today's episode we chat: · The science behind the magic: easing skepticism and boosting belief by grounding manifestation into reality · The balance between the "woo woo", spirituality and logical approaches · The neuroscience behind the manifestation process: how and WHY it actually works · Neural...

Welcome back to Energetics and Alchemy & welcome to 2025! Thank you so much for tuning in to another episode, we're starting this year with a bang! In today's episode we chat: · The mindset shifts that have transformed my life and helped me navigate life in a state of surrender, faith and trust · Limiting beliefs, holding the faith, the significance of your desires, gaining clarity + more   If...

Welcome back to Energetics and Alchemy and happy New Year! 2024 is here, are you ready to make it the year that you start living the life that was MADE for you? If so, you're in the right place! In today's episode we chat: · My New Years rituals and traditions that set me up for a year of manifesting · Vision boarding, spell jars, letters to your future self and scripting practices Free Next Level...

Welcome back to Energetics and Alchemy! Thank you so much for tuning in to another episode. In today's episode we chat: · The energetics of Summer & Winter · The collective mindset shifts we experience in the holiday season (and how we can tap into them) · Giving & cultivating an abundance mindset using collective energy   If you're enjoying Energetics and Alchemy so far and have found the...