Endurance Planet

ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George! 25.03.2022 59:32 ↓

Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George!

HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More! 25.02.2022 1:03:22 ↓

Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More!

ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More 11.02.2022 1:00:15 ↓

Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More

Sock Doc 16: Your Immune System Part 3 - Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More 28.01.2022 1:19:21 ↓

Your Immune System Part 3 - Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More

ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More 14.01.2022 58:03 ↓

In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More

Sock Doc 15: Your Immune System, Part 2 - The Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More 31.12.2021 1:29:00 ↓

Your Immune System, Part 2 - The Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More

ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman - Mindset and Training Style Adjustments, and More Fun! 17.12.2021 1:16:52 ↓

Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman - Mindset and Training Style Adjustments, and More Fun!

Sock Doc 14: Your Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More 03.12.2021 1:10:26 ↓

Your Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More

ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More 19.11.2021 1:21:04 ↓

Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More

HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More! 05.11.2021 1:07:56 ↓

Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More!

ATC 333: St. George Becomes World Champs, The "Sweet Spot" With Salt (And Why Too Little Isn't Good), Plus: A Quick Gut Health Protocol 22.10.2021 1:01:13 ↓

St. George Becomes World Champs, The "Sweet Spot" With Salt (And Why Too Little Isn't Good), Plus: A Quick Gut Health Protocol

HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It's Not For Everyone) 08.10.2021 1:05:33 ↓

An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It's Not For Everyone)

ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More 24.09.2021 1:04:33 ↓

Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More

Sock Doc 13: Thyroid Health, Part 2 - Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More 10.09.2021 1:14:30 ↓

Thyroid Health, Part 2 - Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More

ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin' The Run Done, and Female Athlete Heart Rate Considerations 27.08.2021 1:14:54 ↓

Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin' The Run Done, and Female Athlete Heart Rate Considerations

MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors 13.08.2021 1:15:26 ↓

Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors

ATC 330: Sports Drink Rundown, Training Considerations For A Woman's Cycle, Going 80/20 with MAF, and More 30.07.2021 1:09:43 ↓

Sports Drink Rundown, Training Considerations For A Woman's Cycle, Going 80/20 with MAF, and More

HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More 16.07.2021 1:03:40 ↓

Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More

ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More 02.07.2021 1:13:40 ↓

Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More

Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance 18.06.2021 1:15:14 ↓

Thyroid Health, Part 1 - The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance

ATC 328: The One Where Lucho Returns To Ironman Racing 04.06.2021 55:31 ↓

The One Where Lucho Returns To Ironman Racing

HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption 21.05.2021 1:27:19 ↓

Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption

ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More 07.05.2021 1:12:52 ↓

Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More

Katie Zafares: How To Fuel A Female Triathlete, According To A World Champion 23.04.2021 38:49 ↓

How To Fuel A Female Triathlete, According To A World Champion