Endurance Planet

ATC 351: Know Thyself, How Well Can You Read Your Body's Signals? Plus: The 'Gray Zone' - It Isn't So Bad If Used Well, Here's How 07.04.2023 1:11:46 ↓

Know Thyself, How Well Can You Read Your Body's Signals? Plus: The 'Gray Zone' - It Isn't So Bad If Used Well, Here's How

ATC 350: To Train or Not To Train Through Hormonal Imbalances, High Heart Rate Concerns (and A Heart Health Check), and More 10.03.2023 1:08:29 ↓

To Train or Not To Train Through Hormonal Imbalances, High Heart Rate Concerns (and A Heart Health Check), and More

HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More 24.02.2023 1:15:59 ↓

How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More

ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More 10.02.2023 1:04:39 ↓

Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More

Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training 27.01.2023 1:06:25 ↓

Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training

ATC 348: Our Top 5 For 2023 - Incorporate These Things For Better Results 13.01.2023 1:08:56 ↓

Our Top 5 For 2023 - Incorporate These Things For Better Results

ATC 346: Catching Up With Tawnee and Lucho - Baby News, Race Plans and More 18.11.2022 41:16 ↓

Catching Up With Tawnee and Lucho - Baby News, Race Plans and More

Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes 04.11.2022 1:12:55 ↓

Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes

HPN 34: Holistic Winter Prep -- Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections 21.10.2022 1:10:54 ↓

Holistic Winter Prep -- Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections

ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After 'Chronic Cardio,' Carbon-Plated Shoes for Marathons and More 07.10.2022 1:12:20 ↓

Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After 'Chronic Cardio,' Carbon-Plated Shoes for Marathons and More

Greg Wingo and The Great Alabama 650 -- The World's Longest Paddle Race 23.09.2022 37:01 ↓

The Great Alabama 650  -- The World's Longest Paddle Race

ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More 09.09.2022 1:15:42 ↓

Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More

Lindsay Tuttle, NP: Redefining Wellness -- From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama 26.08.2022 1:06:21 ↓

Lindsay Tuttle, NP: Redefining Wellness -- From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama

ATC 343: Mindset Cues -- Embracing The Swim, Returning After Injury, Hard Running and More 12.08.2022 1:16:57 ↓

Mindset Cues -- Embracing The Swim, Returning After Injury, Hard Running and More

HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More 29.07.2022 1:01:10 ↓

Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More

ATC 342: Overtraining Syndrome - Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More 15.07.2022 1:18:56 ↓

Overtraining Syndrome - Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More

Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion 01.07.2022 1:03:15 ↓

From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion

ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More 17.06.2022 55:02 ↓

Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More

Rerelease: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool with Paul Laursen, PhD 03.06.2022 1:07:08 ↓

Rerelease: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool with Paul Laursen, PhD

ATC 340: Inside Ironman St. George With Lucho - Lessons in Motivation, Self-Discovery, Perseverance and More 20.05.2022 1:02:18 ↓

Inside Ironman St. George With Lucho - Lessons in Motivation, Self-Discovery, Perseverance and More

HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle and More! 06.05.2022 1:03:01 ↓

Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle and More!

Sock Doc 17: EBV, HSV and HPV - Managing Chronic Viruses in Athletes and Living Your Best Life 22.04.2022 1:08:46 ↓

EBV, HSV and HPV - Managing Chronic Viruses in Athletes and Living Your Best Life