Enabled to Rise

EPISODE DESCRIPTION What would your life look like if you stopped accepting what was handed to you — and started building what you were always meant for? In this episode I am taking you inside the Designed, Not Assigned Masterclass — a full deep dive into the Bridge Framework that has been changing the way women show up for themselves, their dreams and the rooms they walk into every single day. If...

 The meditation styles for health   1)Breath-focused meditation (best all-around)  Goal: train your nervous system to settle.   Sit comfortably  Breathe normally  Put attention on the breath  When your mind wanders (it will), return to breath  Best for: stress, anxiety loops, sleep, cravings      2) Body scan (best for relaxation + sleep)  Goal: tell your body “you’re safe.”   Bring attention slow...

How to Have a More Joy-Filled Life | Nicole Johnson & Auntie Bear Is joy something that just happens to us… or is it a choice we make every day? 💛In this heartfelt and uplifting conversation, Nicole Johnson and her sister “Auntie Bear” dive deep into what it really takes to live a more joyful, present, and meaningful life — no matter what’s going on around you. As children, joy comes naturall...

Say Yes and Figure It Out with Kristin Gutierrez Kristin has guided countless high-achieving entrepreneurs to scale their businesses without sacrificing their lifestyle. Through her signature VIP Day experiences, she helps founders reclaim their time, elevate their offers, and implement systems that remove them as the bottleneck. Her message is clear: luxury and freedom aren’t “someday” goals — th...

Ever feel like you are not loved, or you have outbursts of anger these could be signs that you need to reconnect with your inner child. Aber and Nicole provide useful tips to navigate the triggers and bring practical proven tips that help them reconnect and send love to their inne child.  

Victim Consciousness and how we are all enabled to rise above. Awareness, recognizing the triggers and digging deep into the root cause of the triggers.

How I hope this POD cast makes you feel and grow. Lets grow together

How I went from a nervious nelly to shining at any event and leave with a new friend.

Why I started the POD Cast Enabled to Rise