Empowering Imperfection

As always, we would love to hear from you. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com

As always, we would love to hear from you. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com

As always, we would love to hear from you. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com

This episode we chat about taking a much needed break - and our (separate) holidays to Mexico where Natasha had a lovely relaxing vacation with family, and had an amazing encounter with one of the best humans - and Vanessa faced her ultimate fear not once, not twice, but three times! As always, we would love to hear from you. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast...

This episode we chat about opening ourselves up to new possibilities, feeling the feelings that come with growth, and nipple lights! As always, we would love to hear from you. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an ema...

This episode we chat with our amazing friends Adele and Lauren about their upcoming event: To Serve and Connect - First Responder Retreat May 2-4, 2025 Camp Kuriakos - Sylvan Lake AB http://www.toserveandconnect.com When the 4 of us met over 10 years ago at a Personal Development event, we became fast friends, and have been through quite a bit in each of our own journeys - but always know we have...

Today's episode we chat about time, how it can feel like we are running out of it, trying to stay present, and how we both feel as our kids begin to grow into adults. As always, we would love to hear from you. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast,...

Today's episode takes us on a little journey into creating our own peace. Natasha Sukarukoff takes a solo episode and walks us through an amazing way to bring yourself peace in even the hardest of times. You only need 5 minutes! As always, we would love to hear from you. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWillia...

This episode we chat about a question Natasha needed some extra time to answer from Episode 3, and we've both landed on our words for the year! Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail...

This episode we chat about 'Planting The Seeds'. How the little things we do now that might seem insignificant, can have a huge impact on your future! Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfectio...

This episode we chat about Perfectionism, Manifestation and Energy! Sometimes forcing your way onto your goals actually stops, or slows down the flow of making them happen. Are you a perfectionist and have a great story to share? Email us! Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want...

This episode we chat about all things 2024 - how we came into this year, how things pivoted and what we learned along the way! Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com

This episode we chat about another tool we use going into the new year that helps us get closer to our goals, can help keep us on track, and remind us of our 'Why'. Do you have a 'Word' for your year? Or do you have a story that we'd love to hear about a past word? Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @...

This episode is a little chaotic as we have our first technological glitch - but that doesn't stop us from doing the thing imperfectly friend! Jan 1st can feel like a really big day every year - and if you're starting to feel the pressure to come up with a New Years Resolution - maybe take a listen and walk with us through our take on NYR's. A day that used to hold a lot of stress, excitement and...

This episode is VERY vulnerable as we talk about how we sometimes need to be real with ourselves - and get out of our own f*cking way. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com

This episode we chat about the little things - mini goals, small milestones towards your big goal, life in general - and why it is SO important to not only focus on the big goals and milestones in your life. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or...

This episode we chat about "changing your state'..... and no, it's not the pack your suitcase kind of state change! Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com

This episode we chat about feeling the low energy that comes with not having a big juicy goal, the feeling of 'what next', when life gets real and your feeling 'stuck', and being an overachiever. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a ques...

This episode we chat about mom life, back to school and the challenge we face when things get tough, and we need to ask for help. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com

This episode has Vanessa a lil' spicy after a routine doctors app took a turn. We get very real and vulnerable as we chat about how far she's come to get to where she is with loving the body she is in, and how she feels about diet culture. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want...

What would you do if you had a chance to talk to someone who's been a HUGE influence on your journey? Vanessa got this very chance when she went live with Jamie Kern Lima on her latest podcast launch, and she's here to chat about it! Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be...

Understand your values and you’ll start to understand yourself..... Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com

Today we are having some fun, and coming to the pod with secret questions for each other! Burning questions you didn’t know you wanted to know....Part 2! Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfec...

Today we are having some fun, and coming to the pod with secret questions for each other! Burning questions you didn’t know you wanted to know.. Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmai...

Today we are chatting about how we get stuck in our own head, and how you can overcome analysis paralysis with imperfect action! Hang out with us on Instagram! Podcast - @empoweringimperfectionpodcast Natasha Sukarukoff - @natashasukarukoff Vanessa McWilliams - @thevanessamcwilliams Want to be a guest on the podcast, or have a question? Send us an email! Empoweringimperfection@gmail.com