EmpowerHer Podcast

You’re more than the roles you play. Let’s find you again. Topics: Why women lose their sense of identity in their roles From burnout to balance: defining your personal reclamation path Holistic wellness and micro-shifts that support your nervous system Permission to say no, to be still, and to just be Activity : The “Power of One” Plan — Choose one area (physical, emotional, spiritual, mental) to...

Are you constantly proving yourself at work while holding it all together at home? Sis, you’re not alone — and today, we’re unpacking the hidden toll of being the “strong one” everywhere you go. In this powerful second episode of the Burnout to Balance series, certified life & wellness coach Londone Williams helps you explore: ✨ The emotional cost of corporate hustle ✨ How survival mode snea...

✨ Welcome to Lesson 1 of Burnout to Balance: Reclaiming Yourself as a Woman, Mother, and Professional! ✨ Are you constantly pouring into everyone else but feeling completely empty yourself? Sis, you are not alone—and you are not meant to live this way. In this first session, Certified Life, Health & Wellness Coach Londone Williams dives into: ✅ The hidden burnout mothers and women face ever...

When was the last time you unpacked your mental suitcase? Our mental health is so important and physical and mental clutter can leave us feeling overwhelmed and on the fritz! On this episode, we discuss decluttering, prioritizing, and setting boundaries. Tune in as we provide tools and techniques to declutter your mental space and ultimately improve your mental health. Support the Show. __________...

Empower Her Podcast is back with a NEW SEASON!    Londone and London are moving into Season 2 posing this question to their listeners: Is there anything in your physical, mental, or emotional space that you want or need to get rid of before continuing on in your journey to healing? In this new season, the girls are diving into the journey of decluttering your life. They will be discussin...

And just like that, we made it to the end of Season 1 of Empower Her Podcast! We’re closing out our first season with a trip down memory lane. Tune in with us as we recap some of our favorite episodes and prepare for what’s to come in Season 2! We’d like to send a very special thank you to our listeners for staying tuned with us and to all of our guest speakers who joined the show! Stay tuned for...

Empower Her Podcast is back with a NEW EPISODE!  Join Londone and London for part 2 of last weeks discussion regarding a popular clip that has been circulating on social media and provoking riveting conversations! Advisor and mentor Richard Reid and Professional Educator Jessica Sheppard joined the show to give their opinion and perspective on the topic, and they came locked, loaded and ready...

Empower Her Podcast is back with a NEW EPISODE!  Join Londone and London as they unpack and dissect a clip from a sermon held by T. D. Jakes that has been circulating on social media and provoking interesting convos! What do you think about the phrase “I don’t need a man!”? Can a man pour into a woman’s cup that is already full? Is a woman who is seeking a man for things outside of financial...

Empower Her Podcast is back with a NEW EPISODE!  Join Londone and London as they unpack mental health in the black community; particularly, black men! Is it culturally unacceptable for the black man to "feel?" Is it society or the black woman telling the black man not to be expressive of their emotions? Or is it the black man's fear of appearing VULNERABLE or WEAK that causes him to bottle up...

Empower Her Podcast is back with a NEW EPISODE!  Join Londone and London as they discuss this week’s past events and unpack their thoughts on “Juneteenth” and “Independence Day” ___________________________ Check us out on IG @ empower.herpodcast_lnlinc #Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empo...

Hey Sis Hey! We're back with Episode 6 of Empower Her Podcast!! First of all, let's talk about Roe v. Wade being overturned ya'll! It's the control the government want's to have over our body for me!! Next up, we have a special guest that stopped by to unpack and unload with us. She is here to talk to us about accountability and acceptance, and the power it has in your life! This is a special epis...

Hey Sis Hey! We're back with Episode 5 of Empower Her Podcast!! This week we are talking about the importance of protecting your peace. Because let's be real, No is important, and YES, is expensive!! Come help us unpack as we dive into today's topic!! Ladies!! We have a special place just for us!! Join us on Empower Her Network! Check us out on IG @ empower.herpodcast_lnlinc #Epic! #personaldevelo...

Hey Sis Hey! We're back with Episode 4 of Empower Her Podcast!! I think we are getting the hang of this now. What y'all think? This week we are talking about the "Strong Women" Syndrome" and vulnerability. Do you feel safe in your vulnerability? Come help us unpack as we dive into today's topic!! Ladies!! We have a special place just for us!! Join us on Empower Her Network! Check us out on IG @ em...

Hey Sis Hey! Just like that, we are back with Episode 3 of Empower Her Podcast! Our girl Tommi, joined London & I again this week as we catch up on the last two weeks.  So, how was your memorial weekend?  We also take a moment to reflect on the most recent events in the world, and how it has affected us all personally. This week is juicy!! Tune in! We are getting deep & I can't w...

What's up guys? Welcome to Episode 2 of Empower Her Podcast ! This week we have a special guest from the DMV area! She helps us dive into the topic of Trauma and how we identify with it - while also having some girl talk where we get a chance to unpack and share our own experiences. Ladies!! We have a special place just for us!! Join us on Empower Her Network! Check us out on IG @ Self_discovery19...

Hey Sis Hey! Welcome to Empower Her Podcast | L&L Inc. London and I decided to come locked and loaded, and ready to unpack! We want to first thank you for tuning into our VERY FIRST podcast! We are super excited while my anxiety is giving me a run for my money. Our first episode is special so we've uploaded it AS IS! One thing about me is I love to show up as myself, as authentically as possib...