Empowered Connections

In this episode I offer you medicine for your Spring Era. I share my favorite Spring affirmations, poem, quote, as well as a guided imagery you can use anytime.

In this episode I interview neuropsychotherapist and author Britt Frank to discuss her book The Science of Stuck. We talk about the truth of anxiety, gaslighting, grief, and more. There is hope in the hard things, friend. This book gives people real steps in getting unstuck.

I’m starting Season 4 with big inspiration! In this episode I tell you about my recent visit to Copiah County in Mississippi. I met some really inspiring women doing big things with big love in a small town.

Life can get loud and it’s important to connect to your peace quickly and easily. In this episode I help you recenter with breath and grounding. It’s little Missy Medicine for the Soul.

The world has enough “Boss Babes”. What we need are more Leaders. How’d we get here and how do we get out?

In this episode, I give you some pointers on how to stay in the seat of your power in the face of any storm that may come. Are you having a bad day or just experiencing an unpleasant event? Is it a bad life or was it just a bad day? I’ll help you gain a new perspective.

The holiday season can challenge our boundaries and exacerbate our emotions. In this episode I give you some insight how to stay empowered during the holiday.

This episode is medicine for your bad days, for the days that aren’t getting any gold stars. Let me walk you back home to yourself. Let me remind you who you are.

Are you ready to release anger and resentment? I am kicking off Season 3 with a bang. I discuss how I forgive and common misconceptions about forgiveness.

This is my love letter to you to help you feel calm and peace in the storm. I guide you through a very light meditation with singing bowls and prayer.

Join Oriana and I as we discuss the importance of a holistic approach to the body. Oriana is a licensed physical therapy assistant who believes movement is medicine. She can be found on TikTok @orianabarger.

Join John and I while we discuss humanity, empowerment, and cake.

Remember the movie 9-5? I explain the divine feminine and the divine masculine energies and how we see it play out in that movie and in real life. This information can help you examine some patterns playing out in your self as well as your home and work environments.

What does it mean to ask to serve, what does that look like really? And why would anyone want to?!

In this episode, I give a brief explanation of sound therapy and then lead you into a grounding exercise. I play singing bowls with the intention of helping you feel love and offer some healing vibration.

Join my friends Travis and Lacey for a special cross over episode to celebrate 2/22/2022! You’ll laugh, maybe cry, but hopefully be inspired!

What is 2s Day and how can we make the most of it?! How to be the change you want to see in the world, today and every day.

I offer questions to ask yourself to help you remember and rediscover your truth.  

Are you lazy? Or are you restoring your Soul? Why did God rest on the seventh day? Let’s dive into being vs doing.

What can the long night of The Winter Solstice help illuminate in you? Also, discover your word for the new year!

In this episode I talk about Queen Vashti in the Book of Esther. Maybe your “no” will change history. Is this the moment for which you were created?

In this episode I walk you through breathing and imagery to help you feel calm, peace, and centered. Practice the pause and keep your peace.

When we go through periods of a shaking down, is it possible to remain faithful? Inspired by Hebrews 12:27, I offer insight to help you empower yourself when you experience a shaking season.

Have you been buried or have you been planted?

The Fearless Queen Melissa Short Green is an inspiration to me as well as so many others who are going about the business of liberating themselves. Listen as she shares with us her hopes and inspirations and what empowers her!