Empower Her - The Help We Need

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. In our 'First Episode', we will be discussing Nutrition and its Relationship with Stress. As women we encounter various forms of stress every single day of our lives, but did you know that stress induces emotional eating? What if you knew that you could do something...

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. The conversations are anchored on my reasons for starting the podcast journey. As women, we bring so much to the table and our contributions matter. The objective is not to remain silent but lean into our community of women so we can help raise one another up. We aim to brea...

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. We discuss the topics under our five discussion pillars upon which our podcast is anchored. These topics range from professional to personal life events and cover areas such as Self-development, Career, Health, Family and Faith. We hope as a community of women we can collect...

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. These topics range from professional to personal life events and cover areas such as Self-development, Career, Health, Family and Faith. This podcast should help YOU answer questions on the why’s? How to navigate uncomfortable spaces and just be yourself.