Emotions With Ease

If you're facing a big conversation — divorce, loss, or any "life just shifted" moment — you don't have to do it alone. 👉 Book your free discovery call at sacredgroundcoaching.com (top right corner — Schedule a Free Call). I'll help you craft words that feel true, calm, and confident for your unique situation. And while you're at it, grab my Worry-Free Toolkit — 10 days of short, practical tools...

✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this If your child is avoiding birthday parties, saying they're "sick" before school, or backing out of activities, you're not alone. Avoidance is the nervous system's way of saying, "This feels too big." In this episode, I share the Brave...

How to Help Your Child Calm Worry at Bedtime (Without Losing Your Mind) ✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this If you've ever tucked your child into bed, turned off the lights, and heard: "Hey, Mom…" you already know what's coming next. The worry brain — or what I call the...

✨ Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this Intro Let's be honest: parenting (and partnering) gets real when worry, anger, or overwhelm walks into the room. In this week's Emotions with Ease episode, Jami sits down with her husband, Justin, for an honest (and funny) conversatio...

Parent Anxiety Is Real: My Story, Nervous-System Tools, and How to Build Your Support Team Got a worrier at home? Grab THE BACK TO SCHOOL WORRY TOOLKIT for 10 days of tools sent straight to your inbox! Have a tool that helps your anxiety?  DM me on Instagram (@sacredgroundcoaching)   or email  jami@sacredgroundcoaching.com   —I'd love to feature listener strategies in a future episode. Anxiety is...

Calming Anxious Kids: Tools from a Pro (with Kaitlyn Torres) Is your child's "stomachache" really worry in disguise? Or maybe their irritability is more than just a bad mood? In this episode of Emotions with Ease , I sit down with my friend Kaitlyn Torres, APCC , a child and teen anxiety specialist, to unpack the everyday signs of anxiety—and how parents can respond with calm confidence. Kaitlyn i...

Welcome back to Emotions with Ease for Families ! In this episode, we kick off a brand-new series on anxiety, worry, and fear . These three words often get lumped together, but they're not the same. Understanding the difference can help you guide your kids (and yourself!) through anxious seasons, especially during high-stress times like back-to-school. You'll also hear why anxiety spreads "like gl...

In this episode of Emotions With Ease , I talk with Cambria Bratcher, a Working Genius Consultant , about how discovering your "zone of genius" can transform parenting. You'll learn how the six Working Genius types show up in family life, why parenting feels harder when we work outside our strengths, and how to bring more clarity and calm to your decisions as a parent. ⏱️ Highlights [00:05] What t...

An episode that was taken from the full emotions with ease online course.

An episode that was taken from the full emotions with ease online course.

An episode that was taken from the full emotions with ease online course.

An episode that was taken from the full emotions with ease online course.

An episode that was taken from the full emotions with ease online course.