Emotionally Stable

Episode 10 - Key Points: In this episode  I talk about the difference between pain and suffering and how to deal with hardships that happen to you over and over again. 1) Healing and letting go of past versions of yourself 2) Dealing with high & low days 3) Illness & recovery -- Tune in biweekly for new episodes. -- Message me on IG:  ⁠⁠@hergracee⁠

Episode 9 - Key Points: Part 1 of 2: In this episode  I talk about 5 lessons I learned in 2023 and how they shaped my relationship with myself & others & how it can help YOU in 2024: 1) Learning to FORGIVE 2) Setting Boundaries 3) Recognizing EFFORT from those around you 4) Stop self-isolating 5) Happiness is a choice & YOUR responsibility -- Tune in biweekly for new episodes. -- Messa...

Episode 8 - Key Points: Do you feel worthy of good things happening to you? In this episode  I dive in on how bad things in my life were considered my normal: How I was afraid of good things happening to me Why bad things continued to happen How I identified the root of the problem and fixed it How I started acting like everything works in my favor -- Tune in biweekly for new episodes. -- GET YOUR...

Episode 7 - Key Points: Do you know who you really are? In this episode I dive in on how growing up with generational trauma can affect how you see yourself: How trauma, narcissistic parents, & who you grew up with shape who you are How to identify the mindsets, behaviors and attitudes you absorbed from others How I stopped being afraid of change and getting out of my comfort zone How I stoppe...

Episode 6 - Key Points: How my mother and father wounds affected my relationships How trauma makes you attract shitty partners How my abandonment issues didn't let me leave from toxic relationships How I learned to put myself first after thinking I didn't deserve better -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE:  https://stan.store/graceespinoza/p...

Episode 5 - Key Points: *TRIGGER WARNING* How being raised by emotionally immature parents affects your growth Your limiting beliefs are NOT yours The people who raised you are the reason you have limiting beliefs No one is coming to save you, but YOU How to develop a relationship with yourself IN THIS NEW EPISODE: I dive deep on how emotionally unstable parents create limiting beliefs and toxic b...

Healing is a lifelong journey! I know that may sound like a bummer.... but many people give up on their healing journey because they don't see progress right away. But that's because they are thinking that healing will get them from Point A to Point B. When in reality Point A is going to take you to Point F, then back to Point B, then again to Point G, and so forth. IT IS A ROLLERCOASTER!...

Episode 3 - Key Points: How to stop fearing change How to start being consistent Being raised by people who shaped my habits/goals Using systems to stay productive Implementing Routines that feel good for YOU. -- Tune in every Wednesday at 6pm PT for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG...

Episode 2 - Key Points: Thinking healing is about saving others Trauma bonding Being the Empath/Giver & how it affected me Letting go of one-sided friendships Letting go of the idea that you need to save your partner -- Tune in every Wednesday at 6pm PT for new episodes. -- Message me on IG:  @hergracee Book a FREE Clarity Call:  https://stan.store/graceespinoza Book a 1:1 Session:  https://st...

Welcome to the first season of Emotionally Stable; I am your host Grace Espinoza! In this first episode, I introduce myself and give you some background on how I became a Mindfulness & Mindset Coach who specializes in Empath & Emotional Healing. I dive right in what emotional healing is and why being emotionally stable has been crucial in my own healing journey. Get ready to have your emot...