Emerging Sciences Foundation

What will you achieve? By the end of this lesson, you‘ll be able to...⃝ Be empowered to recognize negative behaviors, anxiety, stress, and be provided with the tools to help overcome these hurdles as and when they arise.⃝ Discover that there’s a receptivity and letting go in breathwork.⃝ Identify your own behaviors and thought patterns to improve them.⃝ Transform with effective behavior and breath...

Module 1Session 5 on Nasal BreathingAWAKENING AWARENESS PROGRAMWith instructor Mauro Zappaterra, MD PhDIt's healthier to breathe through your nose instead of your mouth! Nasal breathing involves taking slow, deep breaths through your nose. Get acquainted with the latest scientific discoveries regarding Nasal Breathing, and how it increases oxygenation and nitric oxide in our blood. There are many...

Module 1Session 5 on Nasal BreathingAWAKENING AWARENESS PROGRAMWith instructor Mauro Zappaterra, MD PhDIt's healthier to breathe through your nose instead of your mouth! Nasal breathing involves taking slow, deep breaths through your nose. Get acquainted with the latest scientific discoveries regarding Nasal Breathing, and how it increases oxygenation and nitric oxide in our blood. There are many...

Module 1 Session 4 on Slow BreathingAWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD You will discover that Slow breathing (10 breaths per minute or below) promotes a state of calmness, in both your body and mind, and scientifically proven many health benefits. Slow breathing techniques can help shut off your busy mind and make you feel more connected to your body, feeling embo...

Module 1Session 4 on Slow BreathingAWAKENING AWARENESS PROGRAMWith instructor Mauro Zappaterra, MD PhDYou will discover that Slow breathing (10 breaths per minute or below) promotes a state of calmness, in both your body and mind, and scientifically proven many health benefits. Slow breathing techniques can help shut off your busy mind and make you feel more connected to your body, feeling embodie...

Module 1 Session 3 on Breath AWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD You will learn to be in the present moment and develop the skill of titrating. As you begin to understand your own Window of Tolerance, you will realize that the breath is not only having to do with your lungs, but that it affects numerous components of your body, including the nervous system, the hea...

Module 1 Session 3 on BREATHAWAKENING AWARENESS PROGRAM with instructor Mauro Zappaterra, MD, PhD You will learn to be in the present moment and develop the skill of titrating. As you begin to understand your own Window of Tolerance, you will realize that the breath is not only having to do with your lungs, but that it affects numerous components of your body, including the nervous system, the hea...

Module 1 Session 2 on Resourcing & Titrating AWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD In the previous lesson, you realized the importance of the breath and of finding a resource, a place where you can direct your attention. It’s somewhere that feels safer. In this second lesson, you will learn to be in the moment and to develop the skill of titrating. Slowly, patien...

Module 1Session 2 on Resourcing & TitratingAWAKENING AWARENESS PROGRAMWith instructor Mauro Zappaterra, MD PhDIn the previous lesson, you realized the importance of the breath and of finding a resource, a place where you can direct your attention. It’s somewhere that feels safer. In this second lesson, you will learn to be in the moment and to develop the skill of titrating. Slowly, patiently,...

Module 1 Lesson 1 on Resourcing AWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD In the first week of the Awakening Awareness Program , you'll begin to see a very different reality than the one you’ve been living in. Numerous opportunities for healing and growth will arise, as you choose a resource that makes you feel safer. Your entire existence is about to transform. You will...

Module 1 Lesson 1 on Resourcing AWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD In the first week of the Awakening Awareness Program , you'll begin to see a very different reality than the one you’ve been living in. Numerous opportunities for healing and growth will arise, as you choose a resource that makes you feel safer. Your entire existence is about to transform. You will...