Embrace Life With Maiyo Febi

We all know those dreaded conversations where you have to say something difficult that will potentially hurt the other person. What is the best way to handle such a conversation? In this episode I share a framework that will help your message land in a constructive way.

Do you see yourself as great as worthy? Sadly most people don't. Instead we look at the things we have accumulated and if they don't add up to much, we deem ourselves unworthy. In this episode, I explore what get's in the way of us feeling worthy and some practical steps on how to build our self-worth and sense of greatness.

DEI is often thought of as the HR team's problem or the leadership's responsibility. These approaches tend to make DEI an unclear requirement of the business. When each person takes responsibility for what they can do, it makes DEI understandable and relatable. In this episode I share more on what you can begin to do right now regardless of your job level or responsibility.

How would you answer if I asked you "Who are you? The answer would vary according to context, the person asking, where you are etc. In this episode I share on what it takes to get to know your true authentic self.

Your career is something you grow in with the support of other people. In this episode I explore how to go about getting an accountability partner and what the relationship should look like. This is different to a mentor or coach relationship as it is geared towards taking consistent action and reporting on progress regularly. Community in our career matters and I encourage you to be intentional a...

It's possible to go beyond Imposter Syndrome. In this episode I share my insights on what imposter syndrome is and how you can navigate it to build your confidence and self-belief. You have the ability to act regardless of what you think and how you feel - building that awareness can empower you to take charge of Imposter syndrome so that it doesn't stop you from living the life you want.

As women, we often create boxes and frameworks on what it means to be a woman. We hold on tightly to these concepts that are often counter-intuitive and exhausting. True freedom comes when we embrace all of who we are and in this episode I share on what that has looked like in my journey. This is a call for women to let go of guilt and shame and allow themselves to be.

Ever wonder why people remain trapped in Jobs they despise? In this episode I unpack what keeps us toiling away even though it's sucking away at our soul. I also share practical things you can do to take action and get out of the rut. It's possible to do work you love.

In this episode I delve into how we often self-sabotage when we communicate. I offer practical examples of how we can begin to pay a little more attention in how we communicate so we can be intentional and strategic in how we position ourselves.

Fear can be crippling but its often a necessary part of our journey that we shouldn't shy away from. In this podcasts you'll get insights on what happens when we set ourselves new exciting goals so that we increase our self belief when making changes in our lives.

Selfcare is a big topic and goes beyond the physical; it covers financial, social, intellectual, emotional, environmental, spiritual and career selfcare. Spirituality is often a neglected aspect of selfcare and yet it has the power to propel us forward and give us a sense of wellbeing. Learn more about the selfcare dimensions and types of spirituality so that you can build up your spiritual life a...

Do you find yourself grappling to express your ideas effectively? Are post-meeting regrets a common occurrence due to unsaid thoughts? Does self-doubt overshadow your interactions with senior executives? It's time to begin the journey of transforming your communication style and engage with impact!

Whether you are looking for a job or looking to transition from your current role, here are some tools you can use to increase your chances of finding a job.

Creating boundaries is a necessary part of a healthy and productive life. However, it can be challenging to enforce boundaries with our loved ones. If we are courageous enough to do so, we get to know ourselves and others better. Listen to insights on how to set healthy boundaries in various contexts so you can create order and release yourself from guilt.

The body keeps the score is a must read for anyone in the social sciences. I share my thoughts and key learnings. One of my key takeouts is the importance of feeling at home within your body.

Why is it important to be authentic? In this episode I share my thoughts on why we struggle to find ourselves and some tips on how to begin the journey of going within for fulfillment.

It's been quite a while since an episode was recorded, but now we are back! Let's reconnect and continue the journey.   

What is a codependent relationship?  Codependency is essentially an underlying agreement that two people have in a destructive relationship. A relationship imbalance occurs where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, under-achievement etc. A core characteristic of codependency is an excessive reliance on other people for approval and a sen...

Most of us have something we are passionate about, however few of us have the courage to pursue it and end up putting off to a tomorrow that never comes. Following our dreams and passion can be a scary prospect and most of us wouldn't even know where to begin. Should we quit our jobs? Is it possible to do both?  In this podcast I chat to Kgomotso Khosa about how she pursued her passion and made he...

What are some of the symptoms that your mental health is struggling?  How do you know when you need to seek professional help? What's the difference between burn out and exhaustion? I tackle these pivotal questions with Reabetsoe to help us all understand what mental health problems look like.  We also talk about some of the many misconceptions there are about mental health and the importance of s...

Growing up without a father is a norm for millions of boys across the world. In South Africa in particular, it is somewhat entrenched in culture through the lasting effects of apartheid's racial segregation policies that led to migrant labour, forcing men to work far from home. What are the implications of fatherlessness on the boy child? What are some of the issues that men grapple with as a resu...

'Work life balance' and 'career success' are buzz words that often get thrown around in conversations about growth and personal development. But what do these terms actually mean on a practical level? How can they be achieved? Mpume Ncube-Daka, a corporate level coach,  unpacks these concepts and more.  Her deep understanding of the corporate and business environment offer a refreshing p...

Hear in greater detail what "Embrace Life" is all about and what it aims to achieve. 

How often do you check in on your thoughts to see what you are thinking about? What impact do your thoughts have on your reality? These are some of the questions that Charles shares great insight on to empower you to live an authentic life that is aligned with who you want to become. At times, challenging events or even day-to-day life can feel overwhelming and much of that feeling is to do with h...

Infidelity can be a life altering experience. Many who have been cheated on suffer in silence and struggle to make sense of what is happening to them. Societal pressure to "forgive and move on" and the "cheating is normal" narrative make dealing with the situation even more daunting. Joanna shares on how to navigate this difficult space in a healthy, constructive way and how best to support someon...