Elite Coaching Podcast

ADHD—Attention-Deficit/Hyperactivity Disorder—isn’t just about being “distracted” or “hyper.” It’s a neurodevelopmental condition that affects executive functioning: the brain’s ability to plan, prioritize, focus, regulate emotions, and manage impulses. While often diagnosed in childhood, many people—especially women and high-functioning adults —go undiagnosed until later in life. ADHD can look li...

ADHD—Attention-Deficit/Hyperactivity Disorder—isn’t just about being “distracted” or “hyper.” It’s a neurodevelopmental condition that affects executive functioning: the brain’s ability to plan, prioritize, focus, regulate emotions, and manage impulses. While often diagnosed in childhood, many people—especially women and high-functioning adults —go undiagnosed until later in life. ADHD can look li...

This guide offers advice for individuals in a relationship with someone raised by a narcissistic parent, highlighting the potential emotional wounds their partner may carry, such as self-doubt and fear of intimacy. It emphasizes the importance of respecting their boundaries , especially with their parent, and not taking their emotional guardedness personally . The text advises partners to watch fo...

In this episode, we’re diving into a quiet paradox that so many strong, independent women face—but rarely talk about out loud. You’ve built a life you can manage on your own. You handle your career, your home, your responsibilities, and your emotions with grit and grace. People call you capable, impressive, reliable. And you are. But here’s the part no one sees: it gets lonely. It gets heavy. And...

Chandra Hoelsken's essay explores the author's experiences as a forensic therapist working with individuals deemed "monsters" by society. The author initially believed in a clear separation between herself and her patients. Over time, she came to realize that the difference between herself and those she judged was often a matter of circumstance rather than intrinsic moral superiority. She introduc...

In this thoughtful and heartfelt series, LMFT Chandra Hoelsken explores the complexities of human connection and the challenges of loneliness. Drawing from personal experience and professional insight, each episode dives into the pressures of societal expectations around love, the importance of embracing diverse forms of connection, and the transformative power of self-compassion. Whether you’re s...

"Normalizing Humanness" explores the stages of human development from prenatal life through old age, alongside a comprehensive catalog of common human experiences, emotions (including sadness, anger, fear, disgust, and joy), and methods for managing them. The text then examines various approaches to emotional well-being, including the emotional frequency scale of David Hawkins, Buddhist concepts o...

In this podcast episode, Chandra Hoelsken dives deep into the art of goal-setting, exploring why picking the right goals is crucial for maximizing efforts and living a purpose-driven life. Building on the themes from her article, Chandra explains how aligning goals with core values not only enhances focus and fulfillment but also prevents the common pitfalls of chasing superficial accomplishments....

Welcome to the Elite Coaching Podcast, your go-to resource for mastering the essentials of family therapy and professional development. Tailored for authors, interns, associates, and colleagues in the field, this podcast breaks down foundational concepts, shares practical tools, and explores core techniques to enhance your understanding and practice. Each episode provides a clear and concise overv...

In the latest episode of the Elite Coaching Podcast, we delve into the transformative power of Cognitive Behavioral Therapy (CBT). Our expert guest, a seasoned CBT practitioner, breaks down the core principles of this evidence-based approach, illustrating how it effectively addresses issues like anxiety and depression. Through real-life success stories and practical exercises, listeners gain valua...

In this foundational episode, we dive into Dialectical Behavior Therapy (DBT), a powerful therapeutic approach designed to help individuals manage intense emotions, build meaningful relationships, and improve overall well-being. Discover how DBT was developed, the core principles that guide it, and the four essential modules it incorporates: mindfulness, distress tolerance, emotion regulation, and...

In this episode of the Elite Coaching Podcast , we explore the transformative power of the Trauma Informed Diet—a revolutionary approach to eating that supports emotional regulation, mental clarity, and resilience. Join us as we dive into how specific foods and nutrients can help heal the mind-body connection, reduce anxiety, and ease the effects of trauma. Learn why traditional diets overlook key...

"Forensic Informed Dating" is a guidebook for dating, written by a marriage and family therapist and forensic psychotherapist, using tools from forensic psychology to help readers make informed decisions about their relationships and avoid potentially toxic partners. The book covers topics including recognizing warning signs of unhealthy relationships, identifying Cluster B personality disorders a...

In this debut episode, forensic psychotherapist Chandra Hoelsken takes us through the cornerstone of her unique approach to psychotherapy. Drawing from over two decades of experience working with individuals from all walks of life—including those with personality disorders, trauma histories, and complex criminal backgrounds—Chandra shares the philosophies that shape her practice. This episode dive...