Elevated

Recent Updates and Debate Topics 05.07.2023 22:13 ↓

Debate topics related to health and fitness

Gym Terms You Wanna Know! 20.05.2023 32:04 ↓

In this episode we talk about terms related to health and exercises that you should know. From sets and reps to the difference between static and dynamic stretching. Check out the full episode!

My Gym Essentials 15.05.2023 31:13 ↓

My everyday gym essentials

Caffeine, Pre-Workout, Coffee. Why do I go to the bathroom so much when I drink it? 29.03.2023 24:59 ↓

In todays episode, I talk about caffeine(diuretics) and how they work. Why do they make you go to the bathroom so frequently, and why you feel so thirsty for water.

My recent thoughts in life revolving around the gym. 18.03.2023 16:14 ↓

In this weeks episode, I talk about some thoughts I’ve had over the past couple weeks involving the gym, work, etc. I have been sick the past two weeks so bare with me as I talk through the next 15 minutes or so! :)

My story. How did I come to be in the fitness industry? 26.02.2023 24:44 ↓

In this episode, I talk about how I came to be in the fitness industry, and why I started. Learn why I don’t like using the scale for progress!

Fats. What are the different types of fats? What do they do for us? 26.02.2023 16:36 ↓

In this weeks episode we go over healthy and unhealthy fats. Why are they important to our body? What are the different types of fats?

What is Protein? 17.02.2023 19:00 ↓

What is protein? Why is it so important for our body? What happens if we don’t have enough?

What are carbs? Why a whole carb like oats are good to eat before the gym. 12.02.2023 16:22 ↓

In this episode we will discuss carbs. What they are, the difference between a whole vs simple carb, how you can base eating carbs around your gym schedule, and more.

Introduction 04.02.2023 5:08 ↓

Introduction to Elevate.