Elevate With Shae

We made it to the final day. Today is about remembering who the fuck you are. Not who you were before motherhood. Not trying to “go back” to some old version of yourself. But learning how to reconnect with all the pieces of you now: The woman. The mother. The human being underneath all the responsibilities. In this final episode, we talk about: - Identity shifts inside motherhood - Why you are not...

Today’s conversation is for the moms who are carrying too much. Not just tasks and schedules…But emotional responsibility. Expectations. Pressure. The feeling that you have to hold everything together for everyone all the time. In this episode, we talk about: * Overcarrying and emotional overload * Why overwhelm often comes from carrying things that aren’t actually yours * Boundaries with kids, ti...

Motherhood can feel like constant input. Noise. Needs. Touch. Questions. Responsibility. Mental load. Overstimulation. And eventually… your nervous system says: “I literally cannot take one more thing.” In today’s episode of the Ease Edit: Motherhood Edition, we’re talking about what happens when moms hit that overload point — the snapping, the shutting down, the guilt, the spiraling — and how to...

Today we’re looking at something big: What’s actually hard about motherhood…and what extra pressure are you adding on top of it? Because yes, motherhood is a lot. But so much of our exhaustion also comes from the expectations, perfectionism, guilt, comparison, and pressure we put on ourselves. In this episode, we talk about: * where your motherhood expectations came from * how childhood experience...

Motherhood is a lot. Not just what you do every day…but everything you carry mentally, emotionally, and energetically too. And most of the time, you don’t even stop long enough to see it. So today isn’t about fixing anything. It’s not about doing better or being better. It’s about awareness. In this episode, we’re starting with a simple motherhood audit—just noticing:what you’re carrying, what you...

We’re really good at worrying… and really bad at feeling excited. In this episode, I share how a simple moment—taking my daughter to a concert—made me realize how often we downplay our own joy. We talk about: why your brain defaults to stress how we unintentionally shrink our happiness and how to start actually feeling the good parts of your life Plus, a simple way to practice excitement in real t...

In today’s episode, I’m sharing one of the most impactful hospice stories of my entire career—about a Vietnam veteran who completely changed the way I see life, death, and everything in between. I took care of him for years, and what I experienced during that time challenged everything I thought I understood. From unexplainable moments at the bedside… to feeling energy move through a room… to witn...

If you constantly feel overwhelmed, busy, and mentally drained… this episode will change how you see it. In this episode of Elevate with Shae, we’re talking about the difference between your actual life responsibilities and the mental load you’re adding on top of them. Because most of the time—it’s not your to-do list that’s exhausting you. It’s the stories, expectations, overthinking, and emotion...

In this first episode of Elevate with Shae, I share how working as a hospice nurse for over 7 years—and over 20 years in healthcare—completely changed the way I see life. When you sit with people at the end of their lives, you start to notice patterns—what brings peace, what creates suffering, and what truly matters in the end. This episode is about those lessons… and how they led me into deeper s...