ELEVATE

Ikigai  (pronounced ee-key-guy) is a Japanese concept representing "a reason for being" or "a reason to wake up in the morning". It signifies the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for - to find purpose, joy, and meaning in life. 

What is wealth, really? Most people think wealth means money. But true wealth includes much more than financial success. In this video, I explain the 5 forms of wealth and how to build wealth in a way that creates freedom, balance, and fulfillment.

What do people regret most at the end of their lives? In this video, I break down the 5 most common regrets of the dying and how you can actively avoid them starting today. We talk about:• Living authentically instead of meeting others’ expectations• Working too hard and neglecting relationships• Suppressing emotions• Losing touch with friends• Not choosing happinessIf you care about fulfillment,...

A fulfilling life isn’t about happiness, motivation, or success. It’s about alignment — when how you live matches what actually matters to you. In this episode, we explore why fulfillment is a psychological and biological need, not a luxury. Drawing from neuroscience and psychology, we explore what fulfillment is, why it matters, and how it can be intentionally built. Fulfillment is the foundation...

What is worry? Why is it in us? What to do when it shows up. Love you. xo Free Download - Thought Patterns Working Against You: https://tally.so/r/b599LE Explore 1:1 coaching: https://enhancedexperiences.my.canva.site/menu

The Thinking Traps Costing You Peace of Mind 👉 https://tally.so/r/b599LENegative self-talk is usually treated as a confidence issue or a mindset problem. The reality is, it’s a habit that quietly changes what you attempt, what you tolerate, and how you make decisions. Today, we look at why negative self-talk evolved, how it narrows attention, and why letting it run unchecked becomes costly over t...

Why does being celebrated feel so deeply healing? Why do birthdays matter emotionally, psychologically, and even spiritually? Today, we explore the ancient origins of birthdays, the neurochemistry of being celebrated, and why giving and receiving love through celebration can change the way we experience life.

“The day you plant the seed is not the day you eat the fruit.” When you slow the body and listen to the message, impatience becomes direction instead of pressure. Let’s talk about it The Reset Retreat: https://eleve-living-llc.kit.com/c9d2a0263f

Blame is often a survival response - let's talk about it The Reset Retreat: https://eleveliving.podia.com/the-2-day-home-alignment-retreat-a-journey-of-connection-and-design

Healing self-esteem isn’t about becoming “confident all the time.” It’s about trusting you can meet yourself kindly even when you’re not. Today, we dive into the signs of low self-esteem and how to raise self-esteem. Interested in life coaching? Schedule an alignment call: https://bio.site/fatimasakrani

Irritability can actually be a helpful guide if you allow it to be one. Today, we explore the emotion of irritability, why it shows up, and how to respond to it. Explore life coaching: https://bio.site/fatimasakrani

If you’ve been feeling emotionally flat, disconnected, or like nothing really matters anymore, this video is for you. Apathy isn’t a sign that you’re broken; it’s a signal that your mind and body are tired of holding so much. In this gentle conversation, we’ll explore what apathy really is, why it shows up, and how to begin softening the numbness so you can feel alive again. Whether you’ve lost mo...

We all fall into the victim trap from time to time, and some of us... may live there. And that's okay because this is something that once kept you safe. The nice thing is, we are adaptive creatures and can learn to outgrow this mindset when it stops being helpful. For life coaching inquiries, email elevelivingllc@gmail.comFilming Light: https://amzn.to/3KBx2qf Let's connect: https://bio.si...

Unworthiness isn’t who we are, it’s a story we’ve learned to carry. In this episode we’ll explore how to see it, soften it, and grow beyond it. Interested in 1:1 support for inner healing, self-acceptance, and growth? Schedule a free alignment call: https://bio.site/fatimasakrani

Guilt doesn’t have to be a prison. It can be a guide. It can remind us of our values, of what matters, and it can help us grow. But when guilt hardens into punishment, it keeps us stuck in the past. You are not your mistakes. You are not defined by one choice or one moment. Healing guilt is about forgiveness, compassion, and moving forward with integrity. If you’re carrying guilt, remember: you’re...

Shame is one of the heaviest emotions we can carry. It tells us we’re unworthy, unlovable, even broken. But the truth is, shame isn’t who you are.. it’s something you learned. And today, we’re going to talk about how it develops, what it does to us, and how to begin healing it. Schedule free coaching consultation call: https://bio.site/fatimasakrani

Learning about frequencies can transform your life because everything- thoughts, emotions, and even your body operates on energy and vibration. When you understand this, you gain awareness of how your internal state influences your external reality ✨ Schedule free coaching consultation call: https://bio.site/fatimasakrani