Electronic Breathwork Movement

This week on The Electronic Breathwork Movement: "Stairway to Presence" — ladder breathing, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Long Bay Foreshore, Cammeray, NSW, Australia. Ladder breathing shifts the pace of your breath in stages — starting with slow, deliberate 4-count mouth breaths...

Not every day calls for intensity. Some days call for tenderness. This week on The Electronic Breathwork Movement: "Tender Surrender" — 3 rounds of slow, gentle conscious connected mouth breathing, each followed by an exhale breath hold, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Flat Rock Gu...

Feel the weight. Then let it go. Round by round, lighter. This week on The Electronic Breathwork Movement: "Lightness Through Gravity" — 5 rounds of a two-stage mouth breathing practice, each followed by a breath hold, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Irrawong Falls, North Narrabeen...

Activate. Ride it. Let it settle. Repeat. This week on The Electronic Breathwork Movement: "Wave Rider" — 3 rounds of conscious connected mouth breathing flowing into slow 4:8 nasal breathing, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Long Reef Headland, NSW, Australia. Each round is a wave....

You asked for more. Here's your double shot. This week on The Electronic Breathwork Movement: "Double Shot Espresso" — 60 conscious connected mouth breaths, a 1-minute hold, and 3 slow recovery breaths to bring you back. Layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at America Bay Walking Track...

Five in. Five hold. Five out. Five hold. Ten rounds. Done. This week on The Electronic Breathwork Movement: "The 5 Box" — 10 rounds of nasal-only box breathing on a steady 5-count rhythm, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Mona Vale Beach, NSW, Australia. Four equal sides. One perfect...

Not too fast. Not too slow. Just enough to wake everything up gently. This week on The Electronic Breathwork Movement: "Morning Mellow" — a 12-minute light activating mouth breathing practice across 4 rounds, each followed by a 60-second breath hold, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at...

Not sleep. Better than sleep. Ten minutes to fully recharge. This week on The Electronic Breathwork Movement: "Yoga Nidra — Rest to Recharge" — a 10-minute Non-Sleep Deep Rest (NSDR) guided meditation, layered with an original soundscape. Brad guides the practice. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Anstead Bushland Reserve, QLD. Yoga Nidra, als...

Three rounds. Three levels. One direction: through. This week on The Electronic Breathwork Movement: "Transcend the Day" — a 9-minute activating mouth breathing practice across 3 escalating rounds, each followed by a 1-minute exhale breath hold, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Woor...

Four counts in. Six counts out. Watch the noise fade. This week on The Electronic Breathwork Movement: "Silence the Day" — a 6-minute nasal breathwork practice using a 4-count inhale and 6-count exhale, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Flat Rock Gully, Willoughby, NSW. The longer th...

Not to fix it. Not to push through it. Just to be with it. This week on The Electronic Breathwork Movement: "Let Me Be With This" — a 15-minute activating conscious connected breathwork journey across 4 rounds, each followed by a 60-second breath hold, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded...

5 in. 5 out. Heart, brain and breath — all on the same page. This week on The Electronic Breathwork Movement: "Heart Coherence" — a 6-minute nasal breathwork practice using an equal 5-count inhale and 5-count exhale, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Ferndale Walk, Chatswood, NSW. Wh...

5 rounds. 20 breaths. 30 seconds of stillness. Repeat until the noise stops. This week on The Electronic Breathwork Movement: "Hyperfocus" — a 13-minute conscious connected breathwork journey across 5 rhythmic rounds, each followed by a 30-second breath hold, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Re...

Inhale for 4. Exhale for 8. Let everything slow down. This week on The Electronic Breathwork Movement: "The Long Exhale" — a 16-minute nasal breathwork practice using a 4-count inhale and 8-count exhale, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. Special guest appearance from Arnold the English Bulldog! 📍...

10 minutes. 4 rounds. One direction: up. This week on The Electronic Breathwork Movement: "Bliss Out" — a 10-minute activating conscious connected breathwork session built across 4 escalating rounds, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Long Reef Headland, NSW. Each round builds on the...

Four counts in. Four counts hold. Four counts out. Four counts hold. Repeat. This week on The Electronic Breathwork Movement: "4 Box" — 10 rounds of nasal-only box breathing on a steady 4-count rhythm, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Bilarong Reserve, by the magnificent Narrabeen L...

Your 4-minute shot of energy before the day gets loud. This week on The Electronic Breathwork Movement: "The Single Shot Espresso" — a 4-minute guided activating breathwork primer, layered with an original soundscape composed and produced by Cello. Think of this one as your morning espresso, but for your nervous system. In just 4 minutes, this short activating practice gives you a quick...

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