Ecstatic Life

In this episode of The Ecstatic Life Podcast, I sit down with fatherhood coach Aaron Zakowski for a heartfelt and eye-opening conversation about faith, family, and the art of conscious fatherhood. Aaron shares his journey from a high-stress marketing career to living his divine purpose—helping men become grounded, grateful, and fully present fathers. We dive deep into the sacred dance of masculine...

In this solo, heart-led episode, I’m taking you into the wild, holy story of my births — the ones that softened me, shattered me, awakened me, and rebuilt me as a sovereign woman. From my first unplanned pregnancy at 21… to birth center protocols… to the surprise hospital transfer that broke my trust in myself… to the autonomous home births that returned me to my body’s ancient wisdom — this is th...

On this episode of the Ecstatic Life Podcast, I sit down with Molly Rasanen, a spiritual teacher, somatic energy healer, and co-founder of Living Liberated Retreats, to dive deep into the journey from burnout to bliss. Molly shares her bold transition from ER nurse to mystic, uncovering the spiritual awakening that transformed her life and introduced her to the healing magic of energy medicine. We...

In this episode of The Ecstatic Life Podcast, I sit down with Kylie Watkins, founder of MumPowered.co—a coaching space devoted to helping single and solo moms rise from survival mode into empowerment. Kylie opens her heart about her journey from almost-married to single motherhood—the heartbreak, the loneliness, the wild recalibration of identity that followed. We talk honestly about what it reall...

Ready to break free from shame and reclaim your pleasure?  In this powerful episode, I sit down with pleasure expert and 'Permission for Pleasure' podcast host Cindy Scharkey to explore how women can create a more empowered, joyful relationship with their bodies and sexuality. Together we dive into: ✨ Why women’s pleasure has been silenced for generations—and how to reclaim it ✨ The difference b...

We’ve been told the biggest lie: that a “good woman” is selfless. That the best wife, mother, and partner gives until she’s empty. But what if that’s the very thing breaking our marriages, burning us out, and stealing our joy? In this episode, I’m unpacking the myth tht self-care is selfish and revealing why filling your own cup first is the most loving thing you can do—for your marriage, your chi...

In this episode, I’m joined once more by the radiant Shellbe Cucuel as we journey into the heart of sisterhood. Together, we unravel the sister wound—that inherited ache of mistrust, jealousy, and competition born from centuries of patriarchal conditioning. Through stories both tender and raw—from my own high school battles to Shellbe’s wisdom on raising daughters—we illuminate what it means to he...

What do women actually want? It’s the question men have asked for centuries — and the one women have often been too afraid to answer honestly, or maybe don't even know the answer to. In this episode, I dive deep into the inner tug-of-war between desire and people-pleasing, and how denying our deepest longings can leave us resentful, disconnected, and exhausted. I share my own marriage story — how...

In this episode of the Ecstatic Life Podcast, I sit down with Danielle Jones—wife, mother, coach and author of Surrender. Together, we dive deep into what it really takes to heal a marriage after rupture, betrayal, and disconnection. Danielle shares her own powerful journey: Losing herself after marriage and motherhood Dropping the habits that once kept her vibrant and alive Facing the devastation...

In this episode, I share my journey from being reactive and suppressing emotions to practicing emotional alchemy—a process of transforming difficult feelings like anger, sadness, and fear into insight, resilience, and peace. You’ll learn: -What emotional alchemy is (and why it’s more powerful than “controlling” emotions)-Why suppressing feelings creates resentment and victimhood-A simple, step-by-...

In this episode of the Ecstatic Life Podcast, Nicole Goff sits down with Dr. Patrice High, a dual board-certified physician in Family & Lifestyle Medicine with 20+ years of experience. Dr. High shares her journey from conventional medicine to founding NuEmpowerment Health, where she helps women reverse chronic conditions naturally by harnessing the body’s inherent capacity to heal. We dive int...

Conflict is inevitable, but disconnection doesn’t have to be the outcome. In this episode of The Ecstatic Life Podcast, I’m sharing how to turn tense moments into opportunities for deeper connection through the art of repair and the power of co-regulation. You’ll learn: Why repair is essential for building secure, resilient relationships How to regulate your own nervous system before re-engaging C...

Welcome to the Ecstatic Life Podcast! In this episode, I sit down with Red Hot Annie, a burlesque legend turned ritualist who helps women reclaim confidence, sensuality, and embodied joy through movement, myth, and magnetic storytelling. Annie shares her incredible journey from starting on stage as a teenager to using burlesque as a tool for healing and empowerment. We dive deep into topics like m...

In this intimate solo episode, I explore the radically nourishing practice of self-massage—specifically lymphatic drainage and facial massage—and how it has transformed my health, confidence, and connection to my body. I unpack the shame many women carry around touching themselves, how reclaiming self-touch is an act of radical self-care, and why five minutes a day might be the key to your glow-up...

In this powerful episode of The Ecstatic Life Podcast, Nicole is joined by Carolina and Kerryn from Mother Priestess for part two of the Psychic Parenting series. Together, they explore how to raise intuitive, spiritually connected children while deepening your own psychic gifts as a mother. ✨ You'll learn: How to recognize and nurture your child’s natural psychic abilities The role of imaginatio...

In this solo episode of Ecstatic Life, I discuss the challenges of unmet expectations and resentment in romantic relationships, particularly in marriages. Drawing from her personal experiences and those of other women, she explores the societal conditioning of men, the pervasive feelings of disappointment among women, and the alarming divorce rates. Nicole shares practical tools and exercises to m...

In this episode, I'm thrilled to be joined by emotional regulation parenting coach Courtney Johannesen. Join us as we delve into our shared transformative journey into nervous system regulation through yoga, mindfulness, and breath work. We'll explore how these practices have helped us break free from generational cycles and enhance her parenting approach with calm, connection, and intention. We a...

In this solo episode, I delve deep into a topic that has been coming up a lot on social media lately - the importance of resetting your circadian rhythm and getting quality sleep. As someone who had struggled with insomnia for most of my life, including childhood night terrors, I understand the impact of sleeplessness on overall well-being. Becoming a mother intensified this struggle, making it cr...

Join us in this raw conversation where Shellbe and I share our experiences tackling common childhood illnesses holistically using essential oils, herbs and food as medicine. We're not doctors, so this isn't medical advice, but rather a candid discussion about the power of mom intuition, the role of community, and the societal pressures that challenge our natural instincts. Discover practical tips,...

Welcome back to the Ecstatic Life Podcast! In this solo recording, I delve deep into my 'Ecstatic Habits' - the daily routines and practices that have profoundly transformed my life over the past three years. I'll share how I developed a comprehensive, holistic wellness routine by stacking small, manageable habits. Discover how these habits have brought joy, ease, and dramatic health improvements...

In this episode of the Ecstatic Life Podcast, I welcome the luminous Kerryn Karimalis for a heart-expanding journey into the world of psychic parenting. Beaming in from the wild beauty of Tasmania, Australia, Kerryn shares how her path unfolded—starting with yoga and breathwork, leading to profound awakenings like astral travel, encounters with spirit guides, and ultimately, the intuitive decision...

In this solo episode of the Ecstatic Life Podcast, host Nicole Goff dives deep into the critical importance of postpartum care, emphasizing the need for new mothers to slow down and prioritize their well-being during the first 40 days after childbirth. Drawing from her personal experiences as a mother of five, Nicole shares valuable insights and practical advice on creating a postpartum plan, the...

Welcome back to the Ecstatic Life Podcast! In this heartfelt episode, I'm joined by my daughter Aurora Goff as she shares her personal journey of teen pregnancy and single motherhood. We open up about the challenges, the support, and the unique experiences we've encountered along the way. From her conception to raising my grandson River, we discuss the importance of support, love, and breaking gen...

In this solo episode of the Ecstatic Life Podcast, host Nicole Goff discusses how healing your feminine energy can help enhance your relationship with your masculine partner. She explores the concept of a dysregulated nervous system, the impact of modern motherhood, and practical steps to transition from masculine to feminine energy. Nicole emphasizes the importance of self-care, creating daily rh...

Welcome back to the Ecstatic Life Podcast! In this episode, I'm joined by the lovely Shellbe Cucuel as she shares her empowering home birth story. Shellbe dives deep into her pregnancy journey, discussing the emotional challenges, especially dealing with depression and anxiety. She talks about the importance of choosing the right midwife and the empowering experience of giving birth at home surrou...