EBBS & FLOWS with Erin

Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Strawberry Full Moon energy in Sagitarrius. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intention of this medi...

Connect with Erin! Send a text In this episode, part 5 of our Nervous System Regulation Series, we explore the vital role of connection and co-regulation. We’re breaking down the science of co-regulation, how trauma & stress can lead us to isolate, and why humans are wired for connection. Most importantly, I’m sharing signs you might be self-isolating and simple, intentional ways to build more...

Connect with Erin! Send a text Hi, I’m Erin! This is Part 4 of our Nervous System Regulation Series and we’re diving into the transformative power of meditation, discussing its profound effects on the nervous system, brain health, & overall well-being. I’m sharing insights from my meditation teacher training and personal experience as someone who once felt like I “couldn’t meditate”. You’ll le...

Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your highest, most authentic self.  The themes of the Gemini New Moon: communication, clarity, curiosity, duality, and self-expression. This guided meditation is Reiki infused and begins with a gentle...

Connect with Erin! Send a text Hi, I’m Erin! Today I’m reflecting on my recent trip to Italy, which brought me the opportunity to practice the steps I’m sharing in todays episode about how to stop a thought spiral & not allow sensations of anxiety to hold you back. This conversation emphasizes the importance of acknowledging both the joys and struggles of life, and how to navigate them simulta...

Connect with Erin! Send a text Hi, I'm Erin! This is part 3 of our Nervous System Regulation series. Let's explore the transformative power of sound healing and its direct effects on the nervous system. We're discussing various tools and techniques for integrating sound healing into daily life, including the use of healing frequencies, binaural beats, using your voice and the benefi...

Connect with Erin! Send a text Hi, I'm Erin! In this episode of our Nervous System Regulation Series, we explore the intricate relationship between the nervous system and energy healing. Everything is energy! Working with your energy IS working with your nervous system - we're discussing various energy healing tools and practical methods to enhance your emotional and physical well-being....

Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to cleanse and balance your energy as you bring your mind, body & spirit into alignment with this grounding, nurturing, abundant Taurus New Moon Energy! This guided meditation is Reiki infused and begins with a gentle body scan, followed by balancing of all 7 chakra energy cent...

Connect with Erin! Send a text In this episode of Ebbs & Flows, Erin introduces a series focused on nervous system regulation, emphasizing its importance for healing and overall well-being. She explains the autonomic nervous system, including the sympathetic and parasympathetic branches, and discusses polyvagal theory, which outlines how our nervous system responds to stress and safety.  We&ap...

Connect with Erin! Send a text As a highly sensitive person myself - We’re diving into the experiences of highly sensitive people (HSPs) and their relationship with anxiety. I’m sharing my personal journey with anxiety and sensitivity along with what i've learned & implemented to support myself and reframe the experience of being highly sensitive. Being highly sensitive is not a flaw but...

Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Pink Full Moon energy in Libra. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intention of this meditation is to...

Connect with Erin! Send a text In this episode of EBBS & FLOWS, I’m reflecting on my journey over the past year of being Effexor Free! After taking the SNRI antidepressant medication for 6.5 years and a few tapering attempts - it has now been one year since I’ve taken the medication. There was a time (many times) when this felt impossible. I’m reflecting on how it really feels to be on and eve...

Connect with Erin! Send a text We're diving deep into the fascinating world of dreams and the practice of dream journaling. She discusses psychologist Carl Jung’s Dream Theory, the research-backed benefits of dream journaling, how dream journaling can enhance emotional healing, boost creativity, aid in self-discovery, reduce stress & anxiety & more! We ALL dream, and journaling first...

Connect with Erin! Send a text Erin guides you through this Aries New Moon Solar Eclipse meditation, where you will cleanse stagnant energy, balance your chakras, and visualize your highest, most radiant self stepping forward into this new chapter . The intention of this meditation is to balance and align your energy with your highest, most radiant self. Empowering you to step into this season of...

Connect with Erin! Send a text In this episode of Ebbs & Flows, I’m exploring the concept of imposter syndrome, the psychology behind it & most importantly, how you can fight it and stop feeling like a fraud! Is imposter syndrome even real?! I’m sharing my argument for why it’s not, and how this reframe can be empowering. We’re emphasizing the importance of understanding that feelings of i...

Connect with Erin! Send a text In this episode of EBBS & FLOWS, we’re exploring the science of FORGIVENESS. What is it forgiveness, really? How do you practice forgiveness? How does forgiveness impact your health & well-being? It’s not just about emotional wellness. We’re emphasizing how forgiveness plays a crucial role in emotional, physical, & mental well-being. Drawing on insights f...

Connect with Erin! Send a text Erin guides you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under the Full Moon Lunar Eclipse energy. Balancing your energy to bring your mind, body & spirit into alignment as you step into the Spring season of renewal! The intention of this meditation is to release all negative, stagnant, blocked energ...

Connect with Erin! Send a text In this episode of Ebbs & Flows, we’re getting real about the significance & history of the Spring Equinox being the true mark of the new year, emphasizing the power of aligning with our natural rhythms. Because when we’re in alignment, we’re in our power. We’re exploring the concept of spring cleaning, not just of for our physical spaces, but also for the mi...

Connect with Erin! Send a text In this episode of Ebbs and Flows, Erin discusses the critical role of fun in the healing process, particularly in overcoming anxiety, depression, and burnout. She emphasizes the importance of rediscovering joy and playfulness, which is inner child healing. We explore the science behind fun, how it activates the parasympathetic nervous system and stimulates brain che...

Connect with Erin! Send a text Erin guides you through a chakra cleansing, manifestation meditation under the Pisces New Moon energy - balancing your energy to bring your mind, body & spirit into alignment. This is the last New Moon of before the New Astrological Year - making it a powerful time to focus on your dreams and what you desire to create & call into your life.  The intention of...

Connect with Erin! Send a text In this episode of EBBS & FLOWS, Erin is turning 30 and explores the topic of aging, acknowledging the polarizing feelings that people have about it. She discusses the expectations and pressures that seem to come with the milestone of turning 30, and encourages listeners to take the pressure off of having it *all* figured out.  We’re getting real about how everyo...

Connect with Erin! Send a text In this episode of EBBS & FLOWS, Erin discusses the transformative power of self-kindness & its crucial role in improving ALL aspects of your life. She emphasizes that true change begins from within, highlighting the importance of nurturing a positive relationship with yourself. Action follows feeling - when you feel worthy of your desires, that’s when your r...

Connect with Erin! Send a text Erin explores the significance of the new and full moons and how the moon can guide us through personal growth, healing & alignment. We’re diving into the moon's influence on Earth and human behaviour, the difference between the energy of the new vs full moon and tools you can use to work with both! Erin is sharing practices you can use for your new & fu...

Connect with Erin! Send a text Erin guides you through a chakra cleansing meditation under the Leo Full Moon energy - balancing your energy to bring your mind, body & spirit into alignment. You are invited to release all that no longer serves you. Releasing all negative, stagnant, blocked energy and leaving you feeling balanced, grounded & empowered.   This guided meditation is Reiki infus...

Connect with Erin! Send a text In this episode of Ebbs & Flows, host Erin and guest Leah, Cosmetic Nurse Injector and Owner of Babyface Boutique, discuss Leah’s journey of personal and professional growth -  focusing on her transition from bedside nursing to aesthetic nursing & entrepreneurship.  Leah is vulnerable as she talks about the importance of prioritzing mental health, empowering...