Eat Sleep Run Repeat

All sorts this week, from local events to all the majors that are fast approaching. Check out the Fog Doggs latest YouTube tube video that we discuss here > https://www.youtube.com/watch?v=6v6QvOiv-ss Also if you guys could subscribe to my music channel here I would be super stoked > https://www.youtube.com/watch?v=t-qtyWVziPQ&t=2436s Thanks legends PLUR Hosted on Acast. See acast.com/pr...

This week we recap multiple events, including Race The Roo, Sunny Coast Marathon, City2surf and a brilliant local 5k track meet hosted by the Sunshine Coast Running Company. Plus loads more... Check out my latest dj mix on YouTube here (subscribe please) > https://www.youtube.com/watch?v=t-qtyWVziPQ If Soundcloud is your thing check > https://soundcloud.com/user-526769399/2025-new-releases-v...

Another podcast coming to you from the media area, this time we were lucky enough to grab some interviews with the Elites and also some living legends of the sport. We want to thank the team at the Sunshine Coast Marathon for looking after us on the day. Thanks again team PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we sit down and chat with Phil Gore, Perth's Ultra running sensation! Phil is the current World record holder for the Back Yard Ultra race, he recently ran 119 laps/yards totalling 798Km. We talk about his training, how he eats and sleeps during these tough events. Enjoy this one team! PLUR Check out Phil's Instagram here > https://www.instagram.com/phil.gore.ultrarunner/ Check out th...

Live from the 2025 Redcliffe Jetty2Jetty event. This year it featured the Marathon distance alongside the Half, 10k, 5k and kids 2k Another great event that growing and growing every year! PLUR Hosted on Acast. See acast.com/privacy for more information.

People often look at elite runners and think they are an overnight success, it would be easy to think this of our guest Andy Buchanan. As his recent victories seem to have come all of a sudden, but Andy has been quietly chipping away for years and he's finally reaping the rewards. Listen to the man of the moment.... PLUR Check out his socials here > https://www.instagram.com/andy_buchanan/ Andy...

This week we are joined by Andrei from the Legendary Brisbane Road Runner Club, Andrei is a handy runner himself but also knows so much of the history from the club. Check out the club and their race schedule here > https://www.brisbaneroadrunners.org/ Thanks for listening team PLUR Hosted on Acast. See acast.com/privacy for more information.

The last ep in this series, did the boys crack the 3hr barrier? Listen to find out! Thanks for all the listeners of this bonus show, we will definitely do more of these in the future, if you have any suggestions or you know anyone who you think would be great to feature in a bonus series like this, shoot us a PM on Instagram here > https://www.instagram.com/eatsleeprunpodcast/ PLUR Hosted on Ac...

The part 2 of our GC Marathon special, we are all still buzzing form the weekend. We chat about our own race experiences in this pod, also some local shout outs plus Local Legend and loads more... PLUR check out the GC Marathon replay here > https://www.youtube.com/watch?v=0OlPivoKRgE&t=43s Give us a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast...

The content from the GC Marathon weekend, such an awesome weekend in the media area. We got to interview many of the Elite runners. Some records were broken and some exciting races won! Check out the live feed replays here > Marathon https://www.youtube.com/watch?v=0OlPivoKRgE > Half Marathon https://www.youtube.com/watch?v=eIeD19P9Yqc Please give the podcast Instagram a follow, we will be u...

Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week. The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and banter! Thanks for listening and all the best to everyone running this weekend... PLUR Can you all throw my new YouTube channel a sub??? https://www.youtube.com/watch?v=P9RirxK2kRM&lc=Ugyih4lv8um7J...

Did any of us get lucky with the London Marathon Ballot? BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more. PLUR Check out Nathan's latest here > https://www.youtube.com/watch?v=zFzTKkixXhU Check out Jake Barraclough, aka "Ran To Japan" https://www.youtube.com/watch?v=FF0mLBMxryU Hosted on Acast. See acast.com/privacy for more information.

The boys have smashed throuigh another massive week of training, 110 & 111k each! We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs! Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way. We cover the Pre Superbase, Superbase and the Marathon Bridge principles. Get your pen and paper ready, you will want to take notes! check...

Ep 4 with the Sub 3 bus! The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running. Enjoy team PLUR Hosted on Acast. See acast.com/privacy for more information.

Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plus all the usual news and banter. Check out Nathans Insta vid here > https://www.instagram.com/p/DKNzdwjTmRi5YIxKm1j01Eu6q_te-8REOV40lY0/ PLUR Hosted on Acast. See acast.com/privacy for more informa...

This week we catch up with the boys (Glunn and Issac) to check how their prep has been going. Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon. Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.

This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics' Shiloh and Brenno are both really well known and respected in the Brisbane running scene, we had a great chat to them about their own running, Watt;s Athletics Marathon training, super shoes and loads more. Checkout out their website here for more info > https://www.wattsathletics.com.au/ Thanks for listening...

The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve. Time to get serious and lock in! PLUR Hosted on Acast. See acast.com/privacy for more information.

Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod! Brisbane Marathon next weekend, so stay tuned for all the inside goss from that! PLUR PS can everyone please give Matt some Kudos and a comment on his strava Post :) https://www.strava.com/activities/14574638912 Hosted on Acast. See acast.com/privacy for more information.

Loads of results to cover in this one team, GC 30, UTA, QUT Classic, Moggil Marathon and the Nudgee Gift. Also Nathan has decided to try for a rapid Marathon time in Sydney. Good luck to everyone who is running Noosa this weekend, we hope to catch up with many of you on the day! check out the links below as talked about on the pod. The Nudgee Gift. https://www.instagram.com/reel/DJtmei7zuED/ The N...

Glynn and Isaac join us this week for the first ep in this series, we talk about their recent Marathon times and how they got where they are so far! Isaac Marathon PB 3.02.15 Glynn Marathon PB 3.01.43 It's a great chat. Make sure you follow this account for further updates New episodes dropping weekly PLUR Hosted on Acast. See acast.com/privacy for more information.

The trailer for our bonus show Sub 3 @ The GC, this show will follow the journey of two local runners, Isaac Wilcock and Glynn Kidney. These guys are training the house down in preparation for this years Gold Coast Marathon. Please tune in for this one team. Big Love Wool PLUR Hosted on Acast. See acast.com/privacy for more information.

This week features the return of Run with Rach - Rachel Williams. She talks about her pb race at the recent Boston Marathon. Rachel has a great social media page, be sure to follow her here > https://www.instagram.com/run_with_rach_/ While you are there, give the podcast page a follow too! https://www.instagram.com/eatsleeprunpodcast/ PLUR Hosted on Acast. See acast.com/privacy for more informa...

This week's show features top Gold Coast runner Riine Ringi. Originally from Estonia, Riine started to run to get fit and healthy a few years ago and now is one of the top female athletes in QLD. In local news we have results from the Toowoomba Marathon and also the Brisbane Road Running Half Marathon Champs. Thanks for listening team. PLUR Check out Riine's Instagram here > https://www.instagr...