Eat Meat + Question Everything

Why are so many people suddenly walking away from the carnivore diet? Sarah Franklin and I break down the truth behind the trend. If you’ve ever felt confused or frustrated about “doing carnivore the right way,” this episode will give you some clarity.   Featuring: Sarah Franklin ​⁠   https://inthebuffwellness.com   LINKS & RESOURCES Carnivore in the Kitchen Cookbook →  https://amzn.to/3TRhUHl...

Courtney was joined by Coach Lisa Pickart live on YouTube to talk all about primal living, did they struggle with addiction, how past trauma can affect your eating, motherhood and so much more! Lisa's website: https://www.lifebacksystem.com/ Courtney's info and other links: Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart  Amazon link-...

Courtney is joined by Jenny Mitich, Britt James, and Serena Musick.  IMPORTANT LINKS + RESOURCES  Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart  Amazon link-  https://amzn.to/3TRhUHl   Ebook on how to get started on your carnivore journey!  https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey J...

As a former obese man, Ben is now a 4x best selling author, podcast host of the award winning, top 15 Keto Kamp Podcast, and national keynote speaker. Grab his book here! Find Ben here! Find Courtney here!

Courtney is joined by Graham from Tallow Grill and they talk about why they are cooking with tallow instead of vegetable oils and why those oils aren't great for our health. Find Tallow Grill here! Find Courtney here!

Courtney is joined by cattle rancher Justin Pettit from Santa Carota Beef, where they finish their cattle with carrots instead of the typical grass. They talk about the benefits of grass and carrot finished beef, vaccines and antibiotics in cattle, regenerative farming, what life is like on the ranch, and why we should be eating more beef! Grab their beef here! Courtney on IG

A little update on some changes I’m making with my morning routine, content expansion and living a peaceful life. IMPORTANT LINKS + RESOURCES  Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart  Amazon link-  https://amzn.to/3TRhUHl   Ebook on how to get started on your carnivore journey!  https://carnivore-by-courtney.myshopify.com/products/car...

Courtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing Modified Fasting ) through The Cleveland Center, using it as a tool to get through weight loss stalls, switching up macros, and experimenting with things to find what works best for us. Find Britt here! Courtney on IG here!  IMPORTANT LINKS + RESOUR...

More troubleshooting your struggles on a carnivore diet!  IMPORTANT LINKS + RESOURCES  Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart  Amazon link-  https://amzn.to/3TRhUHl   Ebook on how to get started on your carnivore journey!  https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE...

Hot seat coaching going over all your struggles on a carnivore diet! Weight loss stalls, managing cravings, easy on-the-go meal ideas, fasting, insulin resistance, macros and more!  IMPORTANT LINKS + RESOURCES  Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart  Amazon link-  https://amzn.to/3TRhUHl   Ebook on how to get started on your carnivor...

Here are 5 things I wish I knew before starting a carnivore diet! IMPORTANT LINKS + RESOURCES  Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart  Amazon link-  https://amzn.to/3TRhUHl   eBook on how to get started on your carnivore journey!  https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join...

Courtney is joined by her husband Jeff and they go over questions submitted by the carnivore community!  IMPORTANT LINKS + RESOURCES  Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart  Amazon link-  https://amzn.to/3TRhUHl   Ebook on how to get started on your carnivore journey!  https://carnivore-by-courtney.myshopify.com/products/carnivore-di...

IMPORTANT LINKS + RESOURCES  Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart  Amazon link-  https://amzn.to/3TRhUHl   Ebook on how to get started on your carnivore journey!  https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: https://m.facebook.com/groups/6889646...

Barnes + Noble event sign up:  https://www.eventbrite.com/e/carnivore-q-a-and-book-signing-with-courtney-luna-tickets-1110392065559 Tracy Beanz:  https://x.com/tracybeanz Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link-  https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.my...

Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivore Grab her book here! Find her on IG here!

Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol. Grab Courtney's book here! Sign up for Keto Diet Summit! Find Britt here! Find Courtney here!

Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet. Find Michelle Here! Find Courtney Here!

Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast. Link for the event: https://beefroundup.com/ Pre-order Courtney's cookbook! Find Courtney on socials!

Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running. Find Coach Nat here! Find Courtney here!

Courtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, running races and tallow skin care. Find Serena here! Find Courtney here! Grab Courtney's upcoming cookbook, find discount codes to your fav items, and download a free carnivore grocery list here!

In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health. Grab her cookbook here! Follow her on IG!

Courtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back on track, 3 day resets, dopamine, future self, and mindset work. Find Britt here! Find Courtney here!

Courtney chats with Nebraska rancher, Michaela, from D&D Beef. They talk about the truths of vaccines in your meat, if grocery store beef is healthy, and if you need to prioritize grass finished beef. Vaccine info here: https://www.ncba.org/ncba-news/news-releases/news/details/33294/ncba-statement-correcting-internet-falsehoods-about-mrna-vaccines-in-cattle Find Michaela and her cattle here! F...

Courtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving forward with meal prepping. Find her here!

Courtney is joined by Kalli and they talk about tips for living a healthy life, moving abroad, ways to manage stress, our thoughts on ozempic and how to keep yourself well. Find Kalli here! Find Courtney here!