Eat Like Ruby

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights … & the benefits for health, longevity and body composition 🍏 Restrictive diets , low energy availability & underfuelling ⬇ Down-regulation of metabolism 🤩 Things we can do to increase our metabolic rate , and how many calories we burn (and then can eat!) 💪🏽 Th...

With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully lose 6kg between now and Easter, in a flexible way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 http...

Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so heading into the new year! 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Wor...

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact;...

We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀 We chat about how to make this year different from the last, assess where you haven't done what you wanted and how to change the outcome. To wrap up we get into Shack's 2026 events - including a big fat loss goal! 🔥 Join the Eat Like Ruby...

Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your goal and do what it takes to get there without worrying about what anyone else is doing 🔥 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.co...

I’m so excited to be bringing you another in-studio guest today, EMFORM!... and boy oh boy is this gal full of wicked knowledge. Em is on the mic today to talk about the importance of mindset & taking responsibility for yourself and your actions, to fully send it and achieve your goals. If you're getting pumped to get after your goals in the new year, and take your results to the next lev...

We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiration. We unpack how she started Eat Like Ruby and what her jou...

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and how her nutrition and training have progressed, all while being a busy gal, wife, worker & mum of 2! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Fo...

Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens up about everything from receiving her diagnosis to having a poor relationship to food, her body and her health, to now being in a position of turning it all around and living with her diagnosis whil...

In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fitness journey has looked like since a young age and how she navigated an eating disorder, body image ups and downs, and social media! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.co...

My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the next level, we discuss how to reconstruct the limiting beliefs around age and explore the massive change the fitness and wellness industry has had since...

Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals.  Join the Eat Like Ruby Podcast Community 🍏 https://www....

Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like Ruby space. Join the Eat Like Ruby Podcast Communit...

Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ. I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with...

In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset around gaining weight and not fitting old clothes, never taking scale weight again, a day on her plate and what her current glute session looks like 🍑 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Fol...

It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens powder is worth your money + so much more! 🥬 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_l...

As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year to achieve your body comp goals, and some wicked training/performance goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ru...

In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fluctuations during all these things, enjoying this time of year, how much you actually have to eat to gain kilo's of body fat... and more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat L...

Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season training mindset sorted so that you can enjoy the most wonderful time of year, no matter what your goals are! 🥂🎄 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast F...

Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season nutrition mindset sorted so that you can enjoy the most wonderful time of year, no matter what your goals are! 🥂🎄 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast...

In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, holidays etc! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙...

In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake? 🫣 Join the Eat Like Ruby Pod...

The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mistakes she sees. Whether you are new to the gym learning this for the first time, or experienced and just need a reminder, this episode will help you continu...

This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine your training and give you something to think about whether you are just getting started or consider yourself more advanced 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https:...