Eat Like Ruby

This episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks down how she likes to create training blocks to achieve not only PB heavy lifts but also to ensure adaptation is still happening in your training program. Going back to the basics and focusing on technique can be seen as regression but this is actually re...

This episode is for my gym gals! 2023 is coming to an end 😳, so this is typically the time we start to think about our nutrition and training goals for 2024. Today I’m chatting about what we can look at within our nutrition and training program to set up phases throughout the year, to help us achieve our goals. Christmas time can cause a spiral to occur in the new year, so getting prepped now wil...

Raise your hand if you’ve been personally victimised by the scales 🙋🏻‍♀️ We’ve all been there… So today’s episode is a chat for the gals! We all know conditioning has told us that skinnier is better, and we’ve all let the scale number dictate how we feel about our body. Today’s special guest is my incredible biz manager, Georgia Mott, and boy do we unpack all the tea today! You guys finally get...

Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask about your burning training Q’s. You guys pulled through as always and asked some wicked questions about all things training. Listen in to hear my thoughts on the best glute exercises, how to pick the best training plan for your lifestyle &am...

Today’s episode is a juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask your burning nutrition Q’s. We get so many wicked questions from you guys and condensed this episode into the common themes that I see being asked. We dive into my thoughts on meal plans, how accurate body scans are, and how I deal with online haters.  J...

Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of ‘clean eating’. With the rise in the clean eating trend, it’s so easy for us all to jump on board the train and start to implement a cleaner diet, but what does this even mean? Listen in to find out how to really reflect on what a clean diet, that is sust...

Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know festive gatherings are almost a weekly event. This time can be the worst time of year for some, when it should be the best. In this episode Ruby dives into why she encourages moving to maintenance, to avoid the spiral that can come with a deficit during...

We all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals, the flip side of that is structured training! Ruby and Shack dive into the world of structured vs unstructured training, unpacking the importance of a structured training routine. Please remember this is judgement free zone always, and aimed to furth...

Well, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unfortunately, there is no secret just science! Ruby dives deep into what to think about when it comes to enjoying meals out during your fat loss phase, and what to avoid when you’ve indulged to help keep you in a positive mindset.  Join the Eat Like Ruby Pod...

One of Ruby’s favourite quotes is - “It’s only a problem, if you make it a problem”, and she has used this as fuel to decide what she deems as either a problem or a growth opportunity. With most people entering their fat loss phase, shifting your mindset and getting educated is step number one to smashing your goals ready for summer!  Join the Eat Like Ruby Podcast Community 🍏 https://www.faceboo...

Boy oh boy is today a big juicy ep! Ruby is here and she’s breaking down all things scale weight. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our nutrition & training progress in the most intellige...

With the start of the Eat Like Ruby Fat Loss Phase, I wanted to jump on and chat about the common things I see when people claim their fat loss program didn’t work. I see so often people saying “my calorie deficit didn’t work” or I’m a perfectionist, and savage mode is turned on today to clock these narratives we tell ourselves. There is so much to understand when it comes to fat loss, so I’m here...

Today’s episode is a direct link into last week’s episode - my goals to finish 2023 - If you haven’t been in the loop, I’ve spent this year working towards a 5km running goal to honour my dad on father’s day. Now that I have achieved that goal, I wanted to break down what my goals look like for the rest of the year, and how I set achievable goals to ensure I get my desired outcome.  Join the Eat L...

It’s that time again! Insta Q’s answered with my trusty side kick, Coach Shack. You guys always slide into my dm’s asking an array of different questions about fat loss, flexible dieting and just overall advice on how to get started. Today Shack and I sit down to unpack the world of flexible dieting, very low calorie diets  (VLCD) & juggling your health journey with life. As always this episod...

Did you know that in Australia it’s illegal for PT’s to give out nutrition targets and meal plans unless they have a nutrition qualification. In the industry I see this happening so often, but the reality is everyone is different and requires different meal plans to best suit them. The common 6-8 week challenges, I believe, aren't an effect way to achieve fat loss. They lead to unhealthy mind...

Following on from the last couple of episodes where I went deep into the world of fat loss. Today I’m unpacking further to help you better understanding how the body works during a fat loss phase. I see so many people try diet after diet and fall off track, so I’m breaking down the misconceptions and beliefs that come with diets. We often hear others say “bread, pasta & carbs is bad”, and as w...

Following on from last week's episode where I went deep into the world of fat loss. Today I am here to discuss how fat loss is achieved, and really break down the science behind fat loss to debunk the common misconceptions that come with a fat loss journey. This episode will give you all the knowledge you need to prepare for summer shred and smash some goals! Join the Eat Like Ruby Podcast Co...

It’s that time of year! We are into the last half of 2023 and it’s that time where we start to think about the summer bods. In this episode I’m talking about all things fat loss phases, and boy do I have alot to say. I talk about what I noticed most when we are in fat loss phases and the mindset traps we can fall into. I give you tips on what to think about when entering a fat loss phase and how t...

We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I educate myself to enjoy a flexible diet? How do I get out of this cycle of unhappy dieting? What is the key to healthy but happy eating?  We are officially in the last half of 2023 and this is a great time to stop and reflect on our goals for the year and r...

Eat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now half way through the year which is where I so often see people giving up on the goals they haven’t achieved. I wanted to break down the mindset shifts you can implement to ensure you have a wicked end 2023 and enter 2024 feeling in control of your traini...

Welcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does it make you gain weight? Are sugar alternatives worse for you? Can we eat carbs at night? And so much more. Aidan is a wealth of knowledge and really breaks down the science and what he’s experienced with clients, to educate and spread a deeper understa...

So, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I talk about what I've been doing in the past few years to make sure my training goals match up with my plans for the year. Plus, I spill the beans on how I do flexible dieting during my muscle-gaining phases, fat loss phases, and even maintenance....

Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced girls, answering your burning questions you sent through on instagram! In both episodes I go in depth on a lot of topics so don’t let the titles scare you away cause no matter what level you're at in your journey, there’s lots to learn from bot...

I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next week will cover all the advanced girls' questions, but don’t let that stop you from listening to both. No matter what level you consider yourself when it comes to nutrition, I really take the time to deep dive all your burning questions to make the...

Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joel Martin used to be my boss way back when, so I decided to get him on the poddy to hear what knowledge and wisdom he has acquired over the years. We cover so many things in the episode, starting with  Joel's business journey and tips, his training...