Ease

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to feel nourished, and supported by the widom of the forest. To feel into its w...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to open your sacral chakra. When in alignment we feel into our creativity, sens...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to let it all flow through. As the waves of sound flow through your being, invi...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites to trust yourself. To trust the wisdom that you hold dearly is loved by all, t...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to breathe with the natural world. To feel into the essence of the beauty...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to open your heart. To bring your awareness into the love that endlessly f...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to give and receive thanks. Thanks for tuning in each week, thanks for tak...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to bring peace into your physical, emotional and energetic bodies. As we f...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to move into the frequency of calm. As we flow into the holiday season thi...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to bring loving kindness in. We'll journey through a loving kindness medit...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to lift the sticky stuff, and breathe into the landscape of your being; to...

Welcome to your moment of ease. Before you begin, move into a comfortable place; sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites us to explore the concept of harmony within through alternate nostril breathing. As the breath...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to subtly opens your lower dantian (your power centre), to invite in what...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites to drink in the messages the flowers have for you. Feel into the heightened en...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to open your third eye. This wisdom that fills the third eye is an invitat...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites to tune into your intution. When we follow our intution, when we listen to the...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you open the third eye to connect with your intution and observe what messages of g...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to tune into the sacred heart and make space for all parts of your beautiful be...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice is simply sound; tune into the symphony of sound that flows through your space and invites...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to nurture your body through a supportive body scan. Imagine the setting sun, t...

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice focuses on your root, your foundation. As your awareness flows to the root, observe how the...