DuxCast

DuxCast Ep.20 20.02.2026 36:31 ↓

Gregg & Bill chat like gentlemen about stuff and things

DuxCast Ep.19 22.01.2026 39:29 ↓

Just a chat about stuff and things

DuxCast Ep. 18 31.12.2025 35:01 ↓

We chat about the CrossFit Open

DuxCast Ep. 17 19.12.2025 40:59 ↓

Gregg & Billy chat about stuff and things

DuxCast - Episode 16 25.01.2024 1:04:09 ↓

In this episode we meet Jackson & Sophie.

MLC Catch up, Episode 15 07.11.2023 52:24 ↓

In this episode Gregg, Rhian & Liam discuss the training block, performances, accountability and what's happening over Xmas

Meet Ben, Episode 14 20.10.2023 1:40:41 ↓

In this episode we get to know Ben, favourite and least favourite workouts, and more...

MLC catch-up, Episode 13 20.10.2023 1:27:33 ↓

Catching ups with Rhian, Liam & Gregg

Sam Saxby the Superhero (SS) 12.10.2023 44:12 ↓

In this 12th episode, we are during our attention to the humans of Dux. Meet Sam Saxby and hear his powerful story.

A new training block and what to expect... 09.09.2023 37:05:19 ↓

In this episode we discuss the new training block that is upcoming with Rhian, Liam and Gregg.

How's ya Training, DWC In-House Comp & Felice the Physio 22.08.2023 47:22 ↓

In this episode we ask discuss each other's training, announce the In-house DWC competition, we chat with Felice the physiotherapist on listening to your body... AND our equipment got a MASSIVE upgrade!

DuxCast #9 11.08.2023 53:42 ↓

Gregg, Rhian & Liam discuss warming up athletes for a weightlifting comp, the 2023 CrossFit Games & an overview of this blocks programming (including a yearly overview).

DuxCast, Episode I. Season II 09.01.2022 31:19 ↓

Welcome back... This week we talk about Castro's exit & the upcoming open.

DuxCast, Episode VIII 28.10.2021 29:57 ↓

In this episode, Gregg/Rhian & Liam announce The Dux Duo event 1!

DuxCast, Episode VII 15.10.2021 50:08 ↓

In this episode, we chat to Courtney Haley... 3 times CrossFit Games athlete.

DuxCast, Episode VI 08.10.2021 58:56 ↓

On this weeks episode... Gregg, Rhian & Liam discuss the following weeks program, talk about recovery, heat management & nutrition.

DuxCast, Episode V 01.10.2021 47:12 ↓

In this weeks episode, Gregg, Liam & Rhian talk about the upcoming week of workouts (AHEAD of time). We all discuss The Ricky Comeback, what we would do if we were not coaches & the Dux Duo 3!

DuxCast, Episode IV 24.09.2021 58:29 ↓

Gregg, Rhian & Liam discuss the following, New Dux baby, Discuss the week, Favourite workouts and plenty more.

DuxCast, Episode III 16.09.2021 45:42 ↓

Gregg, Liam & Rhian talk about what it is like to coach

DuxCast, Episode II 08.09.2021 59:26 ↓

Gregg, Rhian & Liam give their thoughts on the games, talk about their Fran experiences & the week we have had.

DuxCast, Episode I 05.09.2021 58:28 ↓

On episode I... Gregg, Rhian & Liam discuss, The Dux weekly workouts The history behind the name Dux Pre-workout food & supplements Training with children