Duality of Yoga

Summary: In this episode of the Duality of Yoga podcast, Nichole and Noelle discuss the multifaceted nature of yoga, exploring personal journeys, body image issues, and the importance of community and emotional awareness in practice. They emphasize that yoga is for everyone, regardless of body type, and highlight the significance of breath and emotional connection in enhancing the yoga experience....

Summary: In this conversation, Nichole and Josie discuss the current state of the yoga industry and the need to get back to the roots and philosophy of yoga. They explore the commercialization of yoga and the focus on physical fitness rather than the holistic lifestyle that yoga encompasses. They also discuss the challenges of meeting studio expectations while staying true to the roots of yoga. Th...

Summary: In this conversation, Nichole chats with student Shantel Hansen about her experience with yoga. Shantel shares how she was introduced to yoga 25 years ago and how her body reacts positively to stretching. She discusses her experience with different styles of yoga, including vinyasa and yin yoga. Shantel appreciates the balance between movement and stillness in her practice and the value o...

Summary: In this conversation, Heather Berry shares her unique journey from a competitive fitness background to becoming a yoga instructor and studio owner. She discusses her experiences with different yoga styles, the challenges of starting her own studio during the COVID-19 pandemic, and the importance of building a community through yoga. Heather emphasizes the need for accessibility in yoga an...

Summary: In this episode, Nichole discusses how to create a yoga following as a new or transitioning yoga teacher. She emphasizes the importance of immersing oneself in the community, practicing what you preach, and being consistent. Nichole also highlights the significance of building relationships with students, both inside and outside the studio. She suggests using social media as a platform to...

Summary: Sarah Beatriz Franco is a full-time yoga teacher with a passion for teaching and sharing the practice of yoga. She started practicing yoga in 2011 as a way to ground herself during a transitional period in her life. Yoga became a sanctuary for her, allowing her to connect with herself and alleviate stress. Sarah's journey led her to pursue multiple yoga teacher trainings, accumulating...

Summary: In this episode, Nichole discusses the next steps after completing a yoga teacher training. She acknowledges that not everyone goes into teacher training with the intention to teach yoga and explores different motivations for attending training. Nichole shares her own experience of starting to teach at her home studio and provides insights into the differences between small business yoga...

Summary: In this conversation, Nichole chats with Chyna Mapel, a recent graduate of an immersive yoga teacher training program. They discuss Chyna's journey with yoga, the mental and emotional benefits of the practice, and her decision to become a yoga teacher. They also touch on the immersive training experience, the emphasis on finding one's authentic self, and the importance of holding...

Summary: In this episode of the Duality of Yoga podcast, host Nichole interviews yoga teacher Kristina Simmons. Kristina shares her journey into yoga, from being attracted to the physical postures to discovering the mental and emotional benefits. She discusses her experience in traditional yoga and meditation teacher training in Australia and the life-changing moments she had during the training....

Summary: In this conversation, Nichole discusses the different variables to consider when choosing a yoga teacher training (YTT) program. She explores various options such as local studio programs, immersive programs, and online teacher trainings. Nichole emphasizes the importance of researching and finding a program that aligns with your goals, learning style, and schedule. She also highlights th...

Summary: This conversation explores Nichole's journey as a yoga teacher, from YTT, initial classes, building a program at a gym to transitioning to a yoga studio and discovering her passion for power yoga. She shares the energy and joy she experiences in power yoga classes and how it has transformed her teaching. Nichole also discusses her evolution as a teacher, finding her authentic voice, a...