Drop it Like it's Doc with Dr. Ashley de Luna, ND

Your home should be a haven of healing, not a source of hidden toxins and contaminants that negatively influence your wellbeing. This episode covers some very common yet unsuspecting toxins lurking in the corners of your casa. From the seductive scent of a holiday candle to your favorite quick-dry yoga pants, we are spilling the tea on it all! — Want to work with me: Visit: http://www.doctordeluna...

I hate to break it to you my babe, but so many "healthy" foods are NOT healthy at all. You may even be sipping on an oat milk latte as you read this thinking you're doing something good for your hormones and the planet. While I applaud you for trying, as your brutally honest bestie, I'm here to tell you that the labels have misled you. Let's break down some of the language an...

Let's talk about sex, baby! You know we talk about it all on this podcast, and pleasure is no exception. Sex is one of the simple joys in life, but if it is a source of pain, that is your body trying to talk to you! This episode chats about everything from vaginismus to endometriosis, and will convince you to have safe sex with a respectful partner. This is a shame free zone babe, and this epi...

Regulating your nervous system will change every aspect of your health, life, and wellbeing. Let me just say, this doesn't require any fancy supplement, treatment, healer, or plant medicine journey, but it DOES require that you put in some consistent conscious effort. This episode is here to deliver some practical tips and tricks to support your nervous system so you can show up as your best s...

This week we have on the GOAT - Nikki Rae Bose. This queen is the heart and soul behind Reunify Yoga located in San Diego, and one of my all time besties. Today, we are getting real about the lessons behind the highs and lows of life on this humbling human journey. Of course, there are some silly stories along the way. If you are going through a lil life spiral, this is an episode you do not want...

Do you have leaky gut?! There's a reason why we say, "all health begins in the gut." Inflammation in your digestive system will impact EVERY single aspect of your health. This episode covers an array of common and hidden signs that your gut may be talkin to ya, while dishing plenty of practical tips to start your gut healing journey! — Want to work with me: Visit: http://www.doctorde...

Are you getting spiritually gaslit?! Today, we have back on Gianna Mauceri, a counselor, author, and intuitive energy healer to talk about the signs that you're getting swindled into some spiritual shenanigans. The wrong people in the spiritual world can take advantage of vulnerable souls, and this episode is here to remind you that you and ONLY you are the one that holds the key to your heali...

A big part of what makes functional medicine so fun is the wide variety of tests! In this episode, we uncover a treasure trove of innovative diagnostics that go beyond the conventional, offering a holistic approach to wellness. If you want more answers than what is provided in your standard annual blood work, this is an episode you're going to want to take notes on! — Want to work with me: Vis...

Today we are talking all things mens health with Dr. Anna, a naturopathic doctor and co-founder of BioMed Health Center in San Diego. We cover topics from erectile dysfunction to Sponge Bob as well as share some of the funniest penile pastimes from the memory vault. This episode is guaranteed to have have you laughing while learning perhaps some things that you wish you hadn't. — Find Anna at:...

Welcome to the land of sniffles and goo - aka cold and flu season. Listen up to learn about my favorite tips, tricks, and supplements to transform your medicine cabinet into a fortress against winter woes. Check out my favorite supplements: https://us.fullscript.com/welcome/doctordeluna Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dr...

Did you know that your skin holds secrets about your overall health? Dr. Heidi Keating is a licensed acupuncturist and doctor of Eastern medicine who specializes in cosmetic acupuncture and holistic aesthetics. This conversation talks about the subtle messages that your skin will send you about your diet, lifestyle, and environment as well as the foundations of healthy, glowing skin. True beauty s...

Have you ever wanted to decode the messages beneath some of the seemingly random symptoms that you experience? Welcome to Random Symptom Roulette: the game where you watch my brain unravel as it explains the root cause of some very common symptoms. We talkin everything from itchy toes to hair loss. Let's get nerdy as we uncover some root cause explanations that Dr. Google just can't get to...

Have you ever been curious about the details of your astrological birth chart? Or wondered why hippy chicks ask you for your time of birth? This weeks guest Anjani Siegrist gives us an outline of how to use the stars as a guide to self discovery. Explore the intricate dance of planets in your birth chart and learn how their positions influence your personality, relationships, and life path. It&#39...

Get ready to learn some deep dark secrets from my childhood straight from the woman who birthed me. Mama Mindy is a treasure to my heart and to this world. This conversation will make you laugh hysterically while simultaneously learning a lil bit about yoga and parenting a wild leo. In reality, it's a straight up comedy show. Get ready for the tea. — Want to work with me: Visit: http://www.doc...

It's our 50th episode and CASEY IS READY FOR HER CLOSEUP! This playful episode shares all about Casey's story as well as the myriad of science backed benefits of a four-legged best friend. Join us to learn why having a furry bff is not only medicine for your soul, but for your body! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram....

Dr. Cerra is a naturopathic doctor based out of Southern California. She is extremely passionate about women's health, specifically in regards to mental health and hormone dysregulation. In particular, she loves helping women regain regular menstrual cycles after losing them due to a history of disordered eating or from being on the birth control pill. This conversation dives into so many impo...

Many symptoms that we associate with hormone imbalances are beautifully supported by herbs! Discover some of my go-to herbal superstars that enhance hormonal harmony and support happy menstrual cycles. If you are detoxing off of hormonal birth control, are working on regulating menstrual cycles, or experience painful periods - you do not want to miss this episode. — Want to work with me: Visit: ht...

What if I told you that the way that you eat is directly influencing gut symptoms like bloating, pain, and indigestion? No, I'm not talking the foods that you're eating, it's all about HOW you're eating. These simple gut health hacks will most likely surprise you and will most definitely transform your digestion for the better. — Want to work with me: Visit: http://www.doctordeluna...

Are your lifestyle habits in alignment with hormone health? If you start your day by doom scrolling and caffeine-bombing your body, probably not. If you are working on ANYTHING health related, it's time to take your lifestyle habits as seriously as your supplements. Listen up for hormone positive habits to help boost energy, clear up your skin, and soothe PMS symptoms. — Want to work with me:...

Let's nerd out on neurophysiology! Today, we have on Dr. Kamran - a board certified chiropractic Neurologist and Brain Injury specialist. This conversation covers all things brain including the gut-brain connection, TBI/concussion, anxiety, depression, PTSD, ADHD, and Tics/Tourette's. Listen up to learn how to optimize brain health and to better understand how many common symptoms may be r...

There are so many different supplements out there, but have you ever wondered what a doctor takes every day? Today, I am sharing my top 5 favorite supplements for health and wellness that I personally take on the daily. — Want to check out my favorite supplements? Visit: https://doctordeluna.com/supplements Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https:/...

I get SO many questions about parasite cleansing and this episode is intended to get some of the basic information out of the way so that you can decide if you are ready to jump down this WILD wormhole or not. This conversation covers questions to ask your self if you think you have parasites, common lab findings, how to support drainage, frequent mistakes when cleansing, key timing, and who shoul...

Today, we talk all things thyroid and hormone balance with Doc Wanni, aka - Dr. Peter Wannigman, a licensed naturopathic doctor and pharmacist. Doc Wanni is an expert in all things hormones, including bioidentical hormone therapy and thyroid health. This conversation covers all things thyroid - a butterfly shaped organ responsible for creating a hormone that regulates metabolism, energy, and vital...

Today, I share with you all about one of my FAVORITE healing modalities in the entire universe: craniosacral therapy. Craniosacral is a subtle therapy that feels like the intersection between a light massage and energy work. This technique works on the fascia, which is a type of dynamic connective tissue that binds and unites the entire body together. Cranioscaral therapy is one of my go to treatm...

There are so many things that are humans consider common, and therefore, "normal," but let me be fully honest with you fam - they are FAR from indicators of health. This hilarious ramble of knowledge bombs covers many systemic issues like bloating, gas, period clots, migraines, fatigue, and even sharting. If you want a good giggle while you gather health nuggets, this is your episode! —...