Drinks at the Barre

We are joined this episode by the funny and fabulous Jo Goodwin - Dancer, Choreographer, Dance Captain, Assistant Choreographer, name a job in this profession and she is sure to have done it! We hear all about Jo's career whilst herself and Paul have a good old catch up.

Damien and Paul are back; throwing out advice left, right & centre... whether you asked for it or not!

Be present in your life, let that be a present to yourself.

There are no keys in bowls here. We are here to discuss the trials and tribulations of the unsung heroes that are called Swings.

We're Back!!! We have had a break and are now back on the mic setting the worlds to rights!

We are here one final time this season for a quick natter before Xmas. And there is no better time to discuss how to keep in shape and when to rest whilst taking a break from work. So grab a glass of wine and your thera band & do some foot exercises whilst listening to this episode. You'll thank yourself later!

It’s a white wine week & we are joined a lady who has had an incredible career, the incomparable Dinna Bjørn. A Principal Ballerina with the Royal Danish Ballet and then became Director of the Finish National Ballet & The Norwegian National Ballet. As a Bournonville expert she has travelled the world teaching his repertoire & techniques. So grab yourself a glass of Chablis, Chardonnay...

We respect our listeners so much that we are doing an entire episode based on respect! How respectful!

We catch up with Denise after her amazing week performing with Osipova and hear stories about great dancers & legends

The word icon is thrown around far too often of late, however, this is my podcast and I throwing that word at this weeks guest. The 2000's & 2010's would be a very different place without this increible choreographer. He is the genius behind Britney Spears' 'Slave For you' & 'Toxic' Welcome, the incredible Brian Friedman

Damien & Paul are dealing out random pieces of advice - there have been some technical hiccups along the way, but we have an episode for our lovely loyal listeners.

Has cancelling 'Top of the Pops' doomed humanity?! Today we chat about Pop Culture and how it has inspired us and our careers. But where is dance in the 2020's? Bunheads can also love Britney!

At some point during this episode Damien & Paul do talk about the chosen subject, however it has been a while since their last chat, so a catch up & and natter ensued.

Pouring your Pinot whilst pointing his feet is the wonderful Christopher Hampson. Former soloist with English National Ballet, international choreographer and the CEO & Artistic Director of Scottish Ballet. Grab yourself a drink & enjoy this week's episode with the intelligent, artistic, down-to-earth, funny & friendly man that is Christopher Hampson

It's hard - to give constructive criticism in an age of people getting offended very easily. You listeners have nothing to worry about, Auntie Denise is here to let you know that all you need to do, is be honest...... in a tactful manner.

Diving deeper into the horror & trauma that is auditions. Never fear, Damien Lee Stirk is back to hold your hand through it all.

Our first barretender of the season joins us from the other side of the globe. Soloist dancer & choreographer in resident with the Royal New Zealand Ballet and old friend of mine, Shaun James Kelly.

Just when you thought it was safe to invite Paul to your open class.

Welcome back everyone & welcome to season 3!! We hope you all had a great summer. Here is a nice episode to kick off the season and give you all the opportunity to get to know us a little bit better.

Time flies when you're having fun, and season 2 has flown by! Denise and Poppy are here for a final time this season, discussing and dissecting as only they can. Don't miss this final episode before a well deserved summer break!

Our final guest of the season has won the National Dance Award for Outstanding Male Performance twice and in 2018 he was made an MBE for his services in Dance and Charity. He is here to share is story and his passion for theatre. It is none other than Senior Repetiteur and Principal Character Artist with The Royal Ballet the incomparable Gary Avis.

This week the competition is on - Denise is going for gold and Paul is happy with a participation medal! Discussing everything about dance competitions - are they healthy? Are they helpful? We'll tell you...well, we will give you our opinion on them!

Back again for one week only is our first ever guest Barretender James Leece. He comes to us straight off the back of choreographing his first musical. Join us in catching up with a dear friend of the pod - come for the drinks and stay for all the gossip!!

Dancing for a living & being physical for a job is going to lead to aches and pains. So here is Doctor Denise and Podiatrist Poppy are here to help and advise! WARNING - Denise & Poppy do not have medical licenses

Everyone on your best behaviour please - Here comes the stage manager!!! We have mixed it all up this week and we are shining the spotlight on someone who is usually hiding backstage. A show is far more than just the people onstage - it is not a competition but the stage manager is probably the most important person of them all. So everyone be quiet in the wings and be ready on time for this weeks...