Dream Body Playbook

Yalll today is the day it is match day (well Monday was) and today Caroline and I spent out morning talking all things dietetic internship, DICAS, and what it takes to become a registered dietitian!! If you have any interest in this career path you do not want to miss this episode!  Follow Us!! @carolinebiddlefit @nutritonbylex.podcast Apply for my 1:1 coaching!

Nelson tells us his inspiring story from murder, rape & poverty to how he became a successful CEO. He tells us the key to his success and how to tackle your goals the right way!  https://nelsontressler.com/ Get Nelson's Book: The Unlucky Sperm Club: You are Not a Victim of Your Circumstances but a Product of Your Choices Download Nelsons App IGotSmarter Follow @nutritionbylex.podcast Appl...

Come at y'all with a whole lot of insight today!! This long conversation with Reagan was so raw and authentic and I cant wait for y'all to listen to it!!  Follow us! @rknightstep.fit @nutritionbylex Shop MadiSun Swimwear Shop Syrgent

Olivia and I go deep into how to balance all aspect of your life! Work, social life, nutrition, fitness and more! Make sure to follow us! @nutritionbylex @liv_well.vg SHOP SYRGENT Use code SYRGENTFAM for 10% off!

Wanna be a personal trainer?! Grace tells us step by step how to start your journey to becoming a personal trainer!  Make sure to follow us! @nutritionbylex @gracepfit_ Work with grace --> https://www.gracepfit.com/personal-training Grace's Youtube @syrgentwear SHOP SYRGENT

This ER nurse and mother of 5 tell us all of her secrets about home fitness and how she gets shredded by never going to the gym!  Make sure to follow us! @nutritionbylex @fit.with.chick @syrgentwear SHOP SYRGENT

Sorry about the audio yall!! My internet connection during this recording was not the best! Anyways!!! Listen to hear Serena's motivational story about her weight loss journey and get our best tips for eating healthy without breaking the bank!! Healthy Eating on a Budget Course Serena's Instagram @nutritionbylex

What is SWERK?! Sweat work twerk babyyyy! This is such an amazing conversation with Dawn about how she has overcome lives adversities and life-threatening experience as well as her passion for SWERK!  FREE SWERK CLASSES! @dawndancefit https://www.facebook.com/groups/dreamlipsbydawn Www.sweatworktwerk.com www. DawnVoyageXO.com Shop Syrgent - SYRGENTFAM for 10% off

Diving into the details of a plant-based diet and how to figure out what works best for your body with Hollan all the way from Hawaii! www. Hollanhawaii.com Www. Instagram.com/Hollanhawaii Shop Syrgent - SYRGENTFAM for 10% off

Today I am talking all about sleep and how to become a better sleeper with Kate Turner!! Again....sorry for the technical difficulties thanks for coming back for another episode!! Follow us! @nutritionbylex.podcast @kateturner_RD @nordicnaturals

Are you a perfectionist?! Well today I am talking with Kate Lyman all about why you SHOULDN'T be a perfectionist and how to stop putting so much pressure on yourself! @nutritionbylex.podcast @klnutrition https://www.katelymannutrition.com/ Free resources, including Everyday Macros meal prep cookbook:  https://www.katelymannutrition.com /resources Work with Lex Abs by Lex eBook

Today I'm talking with Sam Abbot about PCOS. What is PCOS? Who does PCOS effect? How to you treat PCOS? We are talking about it ALL!!  @nutritionbylex.podcast @pcos.nutritionist Work with me! Abs by Lex eBook My free PCOS snacking guide:  https://ggnutritionco.com/pcosguide/

Hey y'all!! Here a quick birthday session Q & A session from questions that y'all asked me on Instagram the other day! Free Consultation Abs by Lex eBook use code LEXBDAY for 23% off Healthy Eating on a Budget Guide

Hey yall!! Today we are talking all about holistic health with Leslie Bobo! If you're interested in all aspects of holistic health and wellness this is the episode for you! Leslie is a RDN that tackles health and wellness is a completely different way than your average RDN!  Get in touch with us! www.allaboutwell.com Instagram - @allaboutwell Email - hello@allaboutwell.com Pinterest -&nb...

Today's episode is all about how to stay organized!! My guest today, Kelsey, is a new mom and business owner!! She is teaching us how she stays organized and what works best for her!!  Follow Kelsey on Instagram @nutritionbylex.podcast Abs by Lex eBook Work with me!

Finding our inner beauty today with Carolyn! I am talking with Carolyn all about how she healed her hormonal acne from within and found the true meaning of beauty along the way! @carolynyachanin @copinaco SHOP copinaco.com with code "NUTRITIONBYLEX10" for 10% OFF @nutritionbylex.podcast 1:1 Health Coaching with Lex Abs by Lex eBook

Do you struggle with a chronic illness?! Nat and I tackle all the ins and outs of how to live a happy life while dealing with your illness! Tips, dating/relationship, beneficial foods and more!!  @plentyandwellwithnat @nutritionbylex.podcast 1:1 Health Coaching  Abs by Lex eBook

Today we are chatting all about how hormones affect the female body and what happens when they are imbalances. My guest today, Lulu Godin, helps me break down and understand all of the basics when it comes to hormonal health! @lulugodin      @itswildpodcast Lulu's Solo Podcast It's Wild Podcast @nutritionbylex.podcast 1:1 Health Coaching  Abs by Lex eBook

What's up yall!! Today I am talking all about body fat and how to lose it the proper way!! A Topic I know you all are super excited to hear about!!!  3-Month Holiday Hustle Challenge Sign Ups Abs by Lex eBook 1:1 Health Coaching Follow @nutritionbylex.podcast 

Today I am talking with the amazing Sue Competello, Total Nutrition Technology Health Educator, about how so many clients are under fueled and why their program and technology design works!  sue@tntgetfit.com Work with Sue 1:1 Coaching with Lex @tnt_getfit @nutritionbylex.podcast

On this episode of the nutrition 101 series I'm talking all about antioxidants! Are they good? are they bad? You'll have to listen to find out!

Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!!  Follow us! @pursuegoodfood @nutritionbylex.podcast Abs by Lex eBook 1:1 Health Coaching 

This episode it touching on 4 major topics that have to do with why your metabolism is slow and how you can improve it!  @nutritionbylex.podcast 1:1 Health Coaching Abs by Lex eBook USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!

Today I am discussing why nutrition is so important during the COVID-19 pandemic for healthy immune support with Courtney Rushing! https://www.consumerlab.com/ https://ods.od.nih.gov/ https://www.nccih.nih.gov/health/using-dietary-supplements-wisely Follow Us: @rushingtothekitchen https://rushingtothekitchen.com/ @nutritionbylex.podcast Abs by Lex eBook 1:1 Health Coaching

Welcome back to the Nutrition 101 Series!! Today I am talking all about polyphenols! Yes, that's the stuff that makes out fruits and veggies colorful!! Forgive me because I can barely pronounce some of the scientific terminology! So bare with me! :)  Follow me!  @nutritionbylex.podcast Abs by Lex eBook Work with me!