Dr. Massimino
Dr. Massimino’s EMDR Meditations
A collection of meditations to resource clients for use during EMDR.
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Meditation #5: Color Light Stream 26.01.2025 9:11
This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
Meditation #6: The Surfing Meditation 26.01.2025 5:38
This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.
Meditation #4: The Swimming Meditation 22.11.2023 11:44
A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.
Meditation #1: The Tree Meditation 03.11.2023 10:49
The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.
Meditation #2: Container & Safe Calm Place 03.11.2023 19:45
The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.
Meditation #3: Positive Characteristics 03.11.2023 11:08
In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.
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