Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

Spiritual Awakening Misconceptions: What Really Happens After You Awaken What does spiritual awakening actually look like after the initial shift? In this episode of the Intentional Awakening Podcast, Terrie Huberman and Kathy Gruver explore some of the common misconceptions surrounding spiritual awakening and what it means to continue living as a human being after an awakening experience. Beginni...

What happens when someone does something kind for you—and instead of simply receiving it, you immediately feel like you owe them something? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the complicated relationship many people have with giving, receiving, generosity, and obligation. Terrie shares her personal experience of feeling indebted when some...

What if your spiritual practice doesn't have to look perfect? In this episode of the Intentional Awakening Podcast , Kathy Gruver and Terrie Huberman explore creativity, perfectionism, expectations, vulnerability, and the importance of finding a spiritual practice that actually works for your life. The conversation begins with an angel card called Creativity , encouraging us to move beyond preconc...

What are you still holding onto that is keeping you stuck? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the powerful theme of release—letting go of the past, resistance, outdated identities, emotional baggage, and judgments that can prevent us from moving forward. The episode begins with an angel card message: Release. The card encourages us to let...

What if you stopped worrying about whether you're worthy—and simply allowed yourself to be who you are? In Episode 60 of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore a timeless spiritual message about speaking your truth, becoming visible, simplifying your life, thinking rationally, and recognizing your inherent worth. The episode begins with a message about sisterho...

Join Kathy Gruver and Terrie Huberman as they tackle the tough concepts of spirituality. Todays episode we talk about expectancy and how our perception of the future shapes what is going to happen. Most of our disappointment comes from unexpressed expectations. Learn how to ask for what you want and how to get your needs met. Ask questions and be curious. 

Join cohosts Terrie and Kathy and returning special guest Noel Coakley as we talk about intention, our spiritual practice and how to achieve the things we want. Always a fascinating episode with three wise voices in spirituality.    For Information on Noel's new book go to: https://www.wakeupsleepybuddha.com/

Join Terrie and Kathy for this special episode with guest Noel Coakley talking about transformation and his new book, Wake Up Sleepy Buddha.  www.wakeupsleepybuddha.com

Tune in to the latest episode with Kathy and Terrie as they explore getting to the subconscious and emotions through the body. You never know what you will discover and learn when you tap into your physicality. 

Join Terrie and Kathy for another incredible episode. This time they discuss trust, how that can fit into your life, how you can build that and how you know when you've got it. 

Throughout our lives, we develop specific personalities to allow ourselves to be accepted. One of the most common is the pleaser. We certainly all want to help, but sometimes that part of ourselves gets carried away. It's when we volunteer for the 37th bake sale when we didn't really want to do the first 36. We believe that unless we are doing things for others and are giving, giving, giving that...

Communication is key to every relationship we have. Join Kathy and Terrie as they talk about communication, becoming better at it, adapting to other people and making sure your messages heard. 

Join Terrie and Kathy for their one year anniversary of the Intentional Awakening Podcast where they discuss all things meditation. They give easy tips tools and tricks to incorporate meditation into your life and disspell some of the meditation myths and misconceptions that so many people hold. Excited to have you back. 

Join Terrie and Kathy as they unpack the mysteries of Kundalini Awakening. Kundalini is believed to be the energy that lives at the base of the spine, and as it unfolds through the chakras, it empowers and energizes eventually exiting the top of the head. We talk about ways to tap into the Kundalini as well as what I can do for you. 

If you are looking for a keynote, plenary session or breakout for your next conference, retreat or event, your search is over. Dr/ Kathy Gruver is a dynamic, fun and educational speaker that will bring energy and relatability to your next event. More info can be found at www. KathyGruver.com  

We hear a lot about ego in our society. We're also starting to hear more and more people talking about psychedelics and ego death. Join Terrie and Kathy, as they discuss what is the ego and ego death, how it benefits us and how to go about having that experience. 

Today's Angel Card Word of the Day is " freedom ". Express your uniqueness.   Today we are talking about freedom from the meat suit. In different religions, there are different perspectives of what happens at the end of life. This debate has been going on since humans could debate. In reported near death experiences there seems to be a similarity among people that have experienced them. White ligh...

Do you feel like you are on the verge of a spiritual awakening? How do you know? What are some of the signs to look out for? How do we know how far along the journey we are? Join Kathy and Terrie as they answer these questions and explore what their signs of awakening have been. From increased psychic ability and deeper connection to hearing nature communicate and deep peace. Listen in to see what...

Join Terrie and Kathy on the Intentional Awakening Podcast as they talk about having integrity and ethics in business. Specifically focused on natural health, spiritual, and wellness, acknowledging the importance of safety, truth in advertising and not falling for the scam. If it sounds too good to be true, it probably is. 

Episode #46:  A Reading: Today's Angel Card Word of the Day is " light " let your energy illuminate the day. Our little light candle cannot light a whole city but can light up a room. We also can light others' candles which doesn't dim or take away from our own light but brighten the collective light. Start from yourself and immediate circle and radiate from there. Terrie begins by pulling 3 cards...

Episode #45:  Collective Consciousness: Today's Angel Card Word of the Day is " Depth " reminding us to respond to dive deeper and focus on what's really going on. Today we are talking about both collective consciousness & unconsciousness. When you think about humanity beyond the meat suits that our souls live in, we are all one. We are all energy and we are all energetically connected as our ener...

  Today's Angel Card Word of the Day is "Integrity" reminding us to act alongside our values and commitments. Having integrity in your spirituality and spiritual work is key. Reiki is energy work, similar to chronic healing, which involves moving energy as energy cannot be created or destroyed. But, that energy can be transferred to another purpose. Reiki is used in many fields and heals on all le...

Episode #43:  Spiritual Practice: Today's Angel Card Word of the Day is " Humor. " This can be a stress reliever moving you away from daily dramas.  It is best to implement spiritual practice intentionally and with time for it. No meditation looks the same for everyone, it's all about doing so when you can and with consistency, no matter how you choose to meditate. You have the permission to remov...

Episode #42:  Surrender: Today's Angel Card Word of the Day is " Surrender, " focusing on what is going on rather than what should or could happen with acceptance. Sometimes you have to float and let the current take you. Surrendering involves acknowledging something is there, accepting it, and then taking action. Relinquish control and stop resisting. The hack is using the word "and" while trusti...

Join Terrie and Kathy today for an incredible card reading. And know that no matter where you are or what time you are listening to this, there is sure to be some insightful wisdom for you to use in your life today. The angel card today is flexibility. Where in your life do you need to be more flexible and adaptable?  Kathy pulls from the 40 Servants Deck and the Mary Magdalene Deck and Terrie is...