Doing Things On Purpose

In this final episode, Suri helps listeners embrace letting go of what no longer serves, and to reframe their resistance to change. Updates on her new podcast will be shared at suristahel.com/podcast and on Instagram @suristahel. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: suristahel.com/50 Subsc...

Suri talks about the next evolution in her soul journey, and this podcast. She invites listeners to play with ways to tune in even deeper, so they can live and serve in heart and soul-led ways. Share your questions for the next, and potentially final episode, Ep. 50 – by emailing suri@suristahel.com 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristah...

Suri shares her thoughts on how to practice discernment when making decisions. Whether it’s about joining a new community, pursuing a new career, or choosing a new course of study, she offers juicy questions for listeners to ponder whenever they feel stuck. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcr...

Suri invites us to uncouple ourselves from 'productivity for productivity's sake' – and embrace what it feels like to nurture and let inspiration take the lead. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠ ⁠  Links, show notes & transcript: suristahel.com/47 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don...

Suri shares four tips on how she got over her fear of being visible online (which trickles down in life) – and found the confidence to speak up, even as a quiet introvert. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠ ⁠  Links, show notes & transcript: suristahel.com/46 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’...

Suri talks about the fear that she and other midlife women encounter, when wanting to start a new career – after kids. Share your thoughts in the comments! 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠ ⁠  Links, show notes & transcript: suristahel.com/45 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere...

Suri shares a simple 5 minute exercise called The Little Stick Figures by Jacques Martel – that listeners can try to let go of unhealthy attachments holding them back.  💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠ ⁠  Links, show notes & transcript: suristahel.com/44 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t s...

How can we hold the complexity that arises in relationships? Suri shares her personal reflections and three tips that listeners can try, to make things feel more easeful. Don’t forget to rate, like, comment, or share! 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠ ⁠  Links, show notes & transcript: suristahel.com/43 Subscribe to my ⁠...

Suri explores TRE (Tension & Trauma Release Exercises), a powerful somatic practice for healing stress and trauma, and reflects on her 10-year journey of embracing her natural gray hair. Don’t forget to rate, like or share it with a friend. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠ ⁠  Links, show notes & transcript: suristah...

Suri explores our very human tendency to feel stuck as the victim. What if your "not enough" life is someone else’s dream? Let’s explore! Don’t forget to rate, like, comment, or share. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠ ⁠  Links, show notes & transcript: suristahel.com/41 Subscribe to my ⁠⁠newsletter⁠⁠ for personal update...

In celebration of the International Women's Day on March 8th, Suri invites her guests to explore how they can be more in flow with life, explore the Divine Feminine, and cultivate their natural intuition. Have a listen, and please consider liking, commenting, or sharing it with a friend! 💗  Get 1:1 support from me:  suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠ ...

In this episode, Suri talks about how we can embrace and flow with the organic process of building better habits that support our lives, instead of trying to force or arm wrestle ourselves into doing things we don't actually want to do. Have a listen, and please consider liking, commenting, or sharing it with a friend! 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your question...

Suri shares a simple exercise that parents and caregivers can try, to lift their mood and feel validated, in moments when their work feels invisible and underappreciated. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: suristahel.com/38 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t...

Suri talks about stress, and shares her top tips on how moms and caregivers can fill their cup and stay grounded – this winter and festive season. Merry Christmas and happy new year to all celebrating! 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: suristahel.com/37 Subscribe to my ⁠⁠newsletter⁠⁠ fo...

Suri invites moms and caregivers to explore 'The Work' of Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their most important relationships. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: suristahel.com/36 Subscribe to my ⁠⁠newsl...

Two years into her investing journey as both a passive and active investor, Suri shares her wins and lessons learned, inspiring moms to think, speak, and take action when it comes to their money, in a connection-building and self-loving way. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: suristahel....

Suri talks about her learnings from the book The Four Agreements by Don Miguel Ruiz, and shares her journey of moving beyond the habit of idle gossip, and unproductive judgements. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: ⁠⁠⁠suristahel.com/34 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates...

Do you have trouble prioritizing your priorities? If so, this episode might be just what you need. Suri shares three powerful tips that anyone can use, to start making time for what truly matters. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: ⁠⁠⁠suristahel.com/33 Subscribe to my ⁠⁠newsletter⁠⁠ for...

In this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm. Get 1:1 support from me: ⁠suristahel.com/offerings⁠ ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: ⁠⁠⁠suristahel.com/32 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Da...

Do you believe everything you think? Suri talks about how believing the excuses we tell ourselves, can keep us stuck in inaction. She shares two personal stories to drive this point home.  ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠  Links, show notes & transcript: ⁠⁠⁠suristahel.com/31 1-on-1 coaching support from me: suristahel.com/offerings Subscribe to my ⁠⁠newsletter⁠⁠ for per...

Suri shares what she took away as a woman, wife, and mom from Dr. Kristin Neff and Dr. Gabor Maté’s recent talks. That we absolutely have to do what we can to reconnect with ourselves, and learn to say “No” – for the sake of our health.  ✉️ E-Mail your questions to: ⁠⁠⁠ suri@suristahel.com ⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/30 1-on-1 support from me: suristahel.com/offerings...

Suri shares her story of an anniversary celebration gone wrong, and the three things she learned from it. Have a story to share? Go to the podcast page and leave a comment! ✉️ E-Mail your questions to: ⁠⁠⁠ ⁠suri@suristahel.com⁠ ⁠⁠⁠ Links, show notes & transcript:  ⁠⁠⁠suristahel.com/29 1-on-1 support from me:  suristahel.com/offerings Subscribe to my  ⁠⁠newsletter⁠⁠  for personal updates that I...

Suri answers your burning questions about life coaching, and invites her listeners to a 3-month pro bono coaching series with her. Interested? Send an email , or share this offer with a friend! ✉️ E-Mail your questions to: ⁠⁠⁠ suristahel@gmail.com ⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/28 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Ph...

Suri shares how a stay at home mom like her, can make small moves to fund their dreams. She also has a surprise for her listeners at the end! ✉️ E-Mail your questions to: ⁠⁠⁠ suristahel@gmail.com ⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/27 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Johannes Plenio on Unsplash 🎧 Intro Music: &...

As parents, we all want to create security and prosperity for our children. Suri shares 3 tips on how we can learn how to let go of expectations, to help our kids thrive.  ✉️ E-Mail your questions to: ⁠⁠⁠ suristahel@gmail.com ⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/26 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Dave Clubb on U...