Do Something Different

There is so much pressure on the idea of "being better". It's time to STOP trying to be better! Start focusing on growth and FEELING better, enough of BEING better. 

If you havent checked out my new book here is the link! THRIVE: Rethink Your Mental Health, Level Up Your Life I can't wait to hear what you think. Reviews are welcomed!

This one is about intentionality and thoughtfulness. There is a need and VALUE in being thoughtful and present in your needs, and how you are doing overall. Have a listen, and let me know what you think! And if you get stuck, do something different.  K

We have to take a look at what patterns arise and acknowledge them to change them.  Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you.  If you get stuck, remember to Do Something Different!

What if's arent always bad, but they can also keep us stuck. Have a listen about the positive and negative aspects of what if's and how to consider what is.  Drop me a line and let me know what you think: karen@kscounselingservices.com

Looking for some easy tools to use day to day? I got your back! Keep an eye out for some cool new tools for your use - COMING SOON!! Karen@kscounselingservices.com

Website to book an appointment is www.kscounselingservices.com. Email me! karen@kscounselingservices.com

Welcome Back! After a few weeks of being quiet, I am back on the scene returning to my original business of KS Counseling Services LLC. I will always be working on disrupting this space, but doing so in an organized, intentional way. Email me: karen@kscounselingservices.com

Welcome to Part 2 of The One Where She Did the Work. It was the best being able to interview this incredible woman about her therapy experience. Note: This is an extended episode. Enjoy!!!

This is a special episode where Jess comes on the show to discuss how she did the work: the trials, tribulations and successes.

Let's take a birds eye view in to doing the work. Remember - my goal is to simplify this process so you can feel empowered in your own life. Enjoy! Do Something Different. Karen@therapydisrupted.com

Happy New Year! It's officially 2024. How are you going to do something different? Karen@therapydisrupted.com

This episode is the one about R.U.L.E.S Woo! There is a lot of meat, and I can't wait to hear what you think!!! karen@therapydisrupted.com

Dive into the importance of values!

Take a deeper dive into your needs. Are you paying attention?

What do you do now that you are paying attention to your signals? We have to understand what they are telling you - that you have needs that aren't being met. Let's start looking at the self to determine what basic needs may be compromised. karen@therapydisrupted.com

Have feedback, questions or want some advice? Email me! Karen@therapydisrupted.com

This is Part 1 of understanding and recognizing your signals. We look at the Body and your Mindset. Have feedback or questions? Send me an email: Karen@therapydisrupted.com

This is the first, and most important step, in doing something different! Its a new way to look at, and language mental health.

Just a little about me, and my goal with 'Do Something Different'. Thank you for being here!

You have to start somewhere, and this is the beginning of the Do Something Different podcast. My hope is that it gets you thinking about what you can do differently. As a reminder: this information is presented solely for general informational, educational, and entertainment purposes. The use of information is not intended as a substitute for therapy, a diagnosis, or treatment. Please do not disre...