Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail COMMITMENT: Staying loyal to what you said you were going to do long after the mood has left you.  The  for success is:  Time Frame + Desired Outcome = Goal Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant firs...

Send us Fan Mail In this episode, Jay and Angi talk about overcoming fear and how to cultivate Everyday Courage.  If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.  Check out the Do Hard Things Natio...

Send us Fan Mail In this episdode, Jay has a great conversation with Julie Holly on the topic of having a High-Performance Mindset.  Julie shares her journey with 75 Hard, how she got on the path of personal growth later in life and how books changed and shaped her mindset.   Julie Holly Speaker & Founder of Three Keys Investments ​Julie is founder of Three Keys Investment, helps people like y...

Send us Fan Mail Join Jay and Angi for some motivation and inspiration to jump-start the week!  This morning, Jay and Angi talk about the importance of post-race/event recovery and provide tips and techniques to help you recover faster!  Rest and recovery are critical components of training. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your l...

Send us Fan Mail High Performance and Leadership are demanding.  In this episode, Jay talks about raising energy and provides x4 strategies to help you generate more energy.  If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guest...

Send us Fan Mail In this episode I talk about my thoughts on Veteran's Day,  and provide an update on life and just some overall thoughts and feelings I have.  Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on ch...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Angi Betran.  Meet the new co-host of the DHT Weekly Wake Up. Angi shares her inspirational weight loss transformation, where she lost over 100 pounds, not once, but twice!!!  Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with ov...

Send us Fan Mail In this episode, Jay and Angi talk about how we can be more tolerant of other people who share a difference of opinions and provide 4 strategies to help you do that. Book referenced:  A Curious Mind: The Secret to a Bigger Life: Grazer, Brian, Fishman, Charles: 9781476730776: Amazon.com: Books Jay Tiegs believes taking on difficult challenges in life with persistence and commitmen...

Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast, we have unfiltered conversations with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enables all of us to deal with life's st...

Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's strugg...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  How to Be Kind to Unkind People.  Sometimes people are jerks, but sometimes people are fighting a battle we know nothing about.  Here are some strategies to help you deal with jerks.  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  What is the "Do Hard Things Nation?  What does H.A.R.D. mean?  What is this about?  We dive in! It's time to get into the arena!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers pro...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Zach Morel.  Zach tells us how he started his personal growth and development journey, from being uninspired, overweight, and just living to get through the day to changing his lifestyle and leading his family.  Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. H...

Send us Fan Mail In this short episode, I talk about a way I found to avoid overwhelm and four big considerations to find and outlet for your stress.  If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand...

Send us Fan Mail Not your Average Financial Planner with Mark Willis  Affluence and Wealth Creation is one of the Do H.A.R.D. Things Nation's lines of effort and in this episode, Jay has a great conversation with Mark Willis about outside the box financial solutions, income maximization, and retirement planning. Mark tells us his story, after graduating with six figures of student loan debt a...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Create Confidence."  Today we are talking about how to cultivate confidence.  Declare it Now:  I am a BADDASS!!!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high ac...

Send us Fan Mail In this episode, I have a great conversation with Lorenzo Valdivia, about tips and tactics runners can use to defend themselves.  Lorenzo Valdivia is a former Sergeant in the United States Marine Corps. He is now a Law Enforcement Officer, the CEO of Force Multiplier Defensive Systems, host of the Force Multiplier Podcast, where he discusses defensive tactics and mindset for first...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Everyday is a Victory."  Today we are talking about gratitude.  Gratitude enables us to be happy and fulfilled.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and fathe...

Send us Fan Mail In this episode, I have a great conversation with Taryn Scheidenmantel about a few scary experiences as a runner and why she has become an advocate for running safety.  Taryn is an avid runner, business owner, mother to three boys, and military spouse. She has been running for almost a decade, everything from a 5k to 50k. Most of her training includes running with at least one of...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Burn the Ships!"  In order to achieve our goals we are required to walk a difficult path.  So many people surrender themselves and their goals for comfort and forgoing difficulties.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, w...

Send us Fan Mail In this episode, I have an excellent conversation with Jenna Carlton about the Millenial Veterans and the challenges they face in the transition from military service to civilian life.  Jenna joined the Navy in 2013 and began training as an Aerographer’s Mate studying meteorology and oceanography. During her four years, she went underway on several ships and completed a deployment...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is "Embrace the Suck."  In order to achieve our goals we are required to walk a difficult path.  So many people surrender themselves and their goals for comfort and forgoing difficulties.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook,...

Send us Fan Mail In this episode, I talk about setting boundaries.  Boundaries start with saying no.  Why is it hard to say no?  What does this cost us?  How can you say no politely and without guilt?  If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a differenc...

Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat.  This week's topic is Grit!  So many people surrender themselves and their goals.  Jay and Tom provide some ideas to help you crush your goals!  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achi...

Send us Fan Mail In this episode, Luge Hardman shares candidly and openly, life after the loss of her beloved husband Paul.  Luge wrote a book titled Life After Loss: Adjusting To A New Reality which is an anecdotal look at the loss of a spouse through the eyes of friends.  It tells the story of how they are dealing with loss, living with the pain, and adjusting to a new reality of being alone aft...