DishWithDina

TRIGGER/CONTENT WARNING: weight, weight loss Nicole and Dina dish about moving through menopause, the importance of building muscle, and feeling confident as we age. Nicole Ibarra is a nationally recognized Registered Dietitian (RD), entrepreneur, media spokesperson, and author specializing in sports nutrition, gut health, and hormonal health. She is also the founder of Altitude Nutrition & Fi...

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 11! To learn more about Dina, visit ⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwit...

Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business. Grace Clark-Hibbs is a Registered Dietitian and gut health expert based in Portland, Oregon. Grace spent the first seven years of her career working in school foodservice...

TRIGGER/CONTENT WARNING: weight, weight loss Dr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences. Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition...

TRIGGER/CONTENT WARNING: weight, eating disorders Angelina and Dina dish about the challenging and competitive path to becoming a Registered Dietitian and setting up experiences to become a desirable candidate for future academic and career pursuits. Angelina Woltmann is pursuing a Master of Science in Nutrition. She has a love of food, cooking, and baking, and her career as a dietetics student st...

Dina dishes with Kathryn Durston, a registered dietitian who set herself up for entrepreneurial success during her dietetic internship. Kat is a fully self-employed business owner who runs two dietitian businesses: a private practice offering virtual nutrition counseling services and Flourish Virtual Assistants providing administrative support to fellow dietitians. Kat is also passionate about loc...

March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/dishwithdina/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠ https://...

Matt and Dina dish about everything from neuroplasticity to building connections in a conversation that seems so relevant right now. Matt Cartwright, LCSW-R is a New York City-based Psychotherapist who has overcome homelessness, addiction, and an identity crisis to become a symbol and example of resilience and transformation. In his sessions, Matt provides a safe and supportive environment to his...

TRIGGER/CONTENT WARNING: weight, disordered eating Dina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings. Mentioned in this episode: Ashley Harpst's episode on physical activity: https://spotifycreators-web.app.link/e/alqNfVaLUQb Amelia Sherry's episode on body image: https://spotifycreators-web.app.link/e/yFV01Y9uZQb To...

TRIGGER/CONTENT WARNING: weight, disordered eating Dina and Ashley dish about nutrition for young athletes, the positive and negative aspects of social media, and the importance of physical activity throughout our life cycle. Ashley Harpst is the owner of Go for the Gold Nutrition based in San Diego, California where she works with endurance athletes such as runners, swimmers, triathletes, soccer...

TRIGGER/CONTENT WARNING: weight, disordered eating Dina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being. Mentioned in this episode: Register for our FREE monthly wellness webinar: https://us02web.zoom.us/meeting/register/_5aOaopgSMW48zKF4Yvprg Amelia Sherry's episode on body image: https://open.spotify....

Dina and Judy dish about reproductive health, patient-centered care, and continuing education. Judy Simon MS, RDN, CD, CHES, FAND, like many of our past guests, is a Registered Dietitian. She specializes in reproductive nutrition and supports people who are who are trying to conceive. For the past 20 years, Judy has also helped people manage everything from eating disorders to PCOS to menopause. S...

TRIGGER/CONTENT WARNING: weight loss, trauma Mike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship. Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as well as an artist-athlete himself. He is an ACE-cer...

Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come. To learn more about Dina, visit ⁠⁠⁠ ⁠⁠http://www.dishwithdina.com/⁠⁠ ⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podc...

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 10! To learn more about Dina, visit ⁠⁠⁠ ⁠⁠http://www.dishwithdina.com/⁠⁠ ⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdin...

Emily and Dina dish about cancer management, sports nutrition, and the unique and complex nutritional needs in these special patient populations. Emily Fasciana, MS RDN LDN is a dietitian with 8 years of experience in outpatient services including weight management, cancer, intuitive eating, cooking demonstrations, sports nutrition, prevention of chronic diseases, and a love of food. Emily started...

In this episode, we recognize Physical Therapy Awareness Month and Dina dishes with Dr. Matthew Brown, PT, DPT, SCS, owner of Corrective Physical Therapy and Sports Performance in Scottsdale, Arizona. Dr. Brown sheds light on his unique approach to physical therapy, debunking common misinformation found online, and the role physical therapists play in enhancing overall health and wellness. Learn a...

As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition. Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news: through education, we can empower ourselves to make better decisions, manage chronic conditions, and imp...

TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience. Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using...

TRIGGER/CONTENT WARNING: weight, body image, trauma Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, inju...

September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day. Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/ . You can connect with Dina on Instagram ( ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠ ⁠) and check out her website at ⁠⁠...

Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michig...

TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession. Lisa Ciarametaro, RD has been working with the adult population for over 20 years in...

Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets. Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voices of her fellow registered dietitian entrepreneu...

This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay informed and take action. Mentioned in this episode: ⁠Academy of Nutrition and Dietetics⁠ ⁠American Publ...