Dish Best Served

How necessary are New Year’s resolutions? Are they backed by shame or guilt? This new year let’s focus on positive goal outcomes & how we can be on the road to achieve what we need. The New Year should not be filled with negative self talk as that only limits us as we move forward in the upcoming months. This episode is meant to challenge the thought process each January & to set “SMART” goals! Al...

As a nutrition student, public health is a priority to me. Beachbody is a massive wellness empire but is it trustworthy? Is it dependable for the sake of our well-being? In this episode, I share my personal opinion on the pros & cons of this company based on facts and some of the opinions from my own personal experiences. In a world, riddled in diet culture, Beachbody now known as BODi, still stan...

Reminder: this is solely an opinion and NOT medical advice. This episode is meant to motivate you to question your healthcare system if you feel the care you are receiving is not the right fit for you. There is so much controversy on these diabetes medications and the very rampant abuse of them that we are seeing. It’s not normal & this is your time to critically think. As a woman with PCOS, I sha...

Getting diagnosed with PCOS in 2021 has been eye opening to learn how to live with various symptoms as a side effect of this syndrome. I’ve recorded 6 of the most important tips that have helped me heal on my continued journey as a PCOS warrior. If you or someone you know struggles with PCOS, this is a great listen for support and success. Follow for more daily inspiration on Instagram @christinar...

How do you face challenges in moments of vulnerability? In this episode I discuss vulnerable moments in my life and how I choose to persevere. Vulnerability is a normal human emotion and often times it’s something that gets swept under the rug and shrug off as a sign of weakness. If this is something you do, you may be missing the point of the strength it takes to be vulnerable. Acknowledging the...

Have you ever picked a word for the year? If you’re not sure what that means this is a wonderful episode to explain this idea! As we go into the new year we should remain inspired. We should be proud of ourselves and all that we have accomplished in the last couple years. Many of us faced different types of hardships yet no matter what we face we persevere. This is the last episode of 2021 and it’...

Comfort Zones are deceiving because although comfortable - they hold you back from things that can fill your life with so much joy. What’s something you wish you could just go for? Are you standing in your own way? In this episode I briefly discuss how to comfortable push yourself outside your bubble. Ultimately if we stay stuck we hold ourselves back from greatness. In addition to comfort zones I...

How do we balance our own health? What does it mean to be healthy? In my opinion, health is balancing your mind, your body and soul. In this episode I give tips and tricks on how to balance each of those aspects of health. The world of diet culture doesn’t have our best interest at heart when it comes to health and I explain why crash diets do more harm then good for our metabolism. But let me ask...

Today’s episode is overdue & is a completely raw and unedited recording. Straight from the heart. Rid yourself of doubt and understand the difference between the Givers & the Takers. Remember that your light shines bright in its own way and when you utilize the power of prayer through meditation or through a way of your own, you will ignite your own light. Learning boundaries is important and doin...

If you follow along on Instagram, you know I love my Animal Spirit deck that was gifted to me last year. For today’s reading you can pick one of the crystals I discuss and hear your own intuitive reading or soak in all the good energy and things we can learn from each message. In this episode I’ll be reading straight from my guidebook in hopes that these messages can fuel us with hope, inspiration...

Last night was the new moon in Taurus, a new moon represents a time to relax and recharge. It’s a time in our life to refocus and allow the transformations of life to take place. Relinquish that control! On this episode, I also discuss what I call “food psychology” and how important it is to understand our eating habits and why we do the things the way we do. Food is meant to be enjoyed and not me...

Today I discuss how business and health/wellness goals work hand in hand. We have to put in the work if we want to seek change in our life and as it’s said, nothing worth having in life comes easy. Just remember you are worthy of everything you desire and your mindset will ultimately lead you to succeed in all areas of your life. If 2020 taught us anything — it’s that we are unstoppable, brave and...

Do you feel supported? It shouldn’t be a question but sometimes it is! And today’s podcast we’re giving a good, high vibe pep talk about following your passions despite what others say. Find you tribe & shine!

Unfortunately this year there has been a lot of loss in my life so I’ve use this platform to share how I face some of my own personal struggles and how I learned to heal. Finding healthy ways to cope is so important. Stuffing your emotions or not allowing yourself to feel all the feels can be detrimental to your well-being. As I discussed today the stages of grieving we also talk about the various...

On this episode we are discussing astrology, gratitude and abundance and how to stay uplifting during difficult times. With the upcoming US election and constant overwhelming news on Covid19 it’s important to stay informed but to also slow down, stay focused and uplifted. Be confident and discover your purpose, allow yourself to heal through your journey!❤️

I’ve felt very drawn to share another podcast episodes recently. Understanding how we perceive or discuss various things in our lives affect how we face the world. When we change our words or think more carefully on our decisions we are able to create a healthy and steady environment. After I learned a little bit about NLP, I thought I would share some examples with all of you. It’s important to m...

On this episode I recorded on 8.20.20, I discuss how important it is to focus on positive body image. We have to love ourselves first. If we don’t take care of our bodies and mind, we won’t have the energy to give. You simply can not pour from an empty cup. Faith works hand in hand with body image and belief in self.

In this episode I share my journey and insight for motivation especially for those working in a creative field. What ignites a passionate flame within you? If you’re not sure, this episode is here to guide you. It’s important to remember how powerful the mind really is. We can do anything our hearts desire as long as we believe in ourselves.

Today we talk about self-sabotage, mirror work & setting goals. Love thy self. You are perfect, you are worthy. Always have gratitude through even the toughest of times. For recipes go to @dishbestserved on twitter and Instagram for the link to my blog!

It wasn’t an easy decision to make a podcast with all the travesty going on in the world. We were all facing the struggles of Covid-19 and still are... With that a very really and important topic of anti-racism and police brutality has been brought to light. Protests turned to riots escalating into more innocent deaths. So where do we go from here? What is our stance? Thank you for listening in an...

What ignites the fire within you? What are you passionate about? In this episode I talk about some of my role models in the podcast world & how important it is to find your tribe.

In today’s episode (my very first episode!!) includes my mantra of the day, some talk on nutrition & health as well as one of my favorite self care tips! Are you feeling stuck? Maybe you need the reminder that you are not alone. Health looks different on everyone and with a dish best served with gratitude you will find tips and tricks to help with alignment for your body, mind and soul. Through di...