Discipline Over Fear

Why do some people seem to thrive in the face of challenges while others feel stuck? In this episode, we dive deep into the hidden forces that drive our actions and shape our success. Join us as we explore the profound impact of our environment, the power of small wins, and the importance of having a clear vision for the future. Through thought-provoking stories and practical insights, we uncover...

In this final episode of our three-part series, Why Do We Do Anything at All?, we delve into the science behind our actions and what truly drives us to make changes. You’ll hear Brian and me discuss the ABC model of behavior: Antecedents, Behaviors, and Consequences. We explore how these elements interact and why certain habits stick while others fade. What role do emotions play in motivation? How...

In this three-part series Brian and I break down the science behind our actions and inactions. In our last episode, we explored why it’s so difficult for people to take action on their goals. Today, we dive deeper, unpacking the environmental and psychological factors that influence behavior. We’ll discuss a fascinating concept called the ABC model of behavior, which highlights the role of anteced...

Have you ever wondered why we do the things we do? What drives our daily actions and choices, big or small? In today’s episode, we’ll explore the underlying forces that shape our behaviors and decisions. We'll uncover the concept of reinforcement and how it plays a pivotal role in guiding our actions, often without us even realizing it. Stay tuned as we delve into the psychology behind our motivat...

In this episode of Discipline Over Fear, Nick and I discuss New Year's resolutions, baseball statistics and compound interest. So many of us say: I'll start tomorrow, next week, next month or next year? But, what if the success of our plans depends, not so much on what we choose to do tomorrow, but on the very thing we choose to do next? In our attempts to make improvements in our lives we look fo...

There are a lot of frightened people out there just trying to get by every day and find something to be hopeful for. My vision is to steer people towards hope. So, we begin SEASON 5 with new branding and a clarified message. As you begin the new year, take some time to evaluate the beliefs you have about yourself and where those beliefs might be taking you. Keep these thoughts in the forefront of...

This was an easy episode to record. But it was a tough one to release. God has blessed everyone with a gift. That gift is an invitation, a ticket for the journey of a lifetime. A journey filled with challenges and rewards. Disappointments and victories. If we choose not to give up, the journey presents us with a new gift. This new gift is the story we get to tell others in hopes that they will not...

In  this episode of the Hilt podcast Nick Cuviello and I discuss nostalgia, vice and the future of the Hilt podcast. We know that in your current circumstance you sometimes question yourself. And that sometimes the past seems much better than the present. But we want to provide you with some hope for your future endeavors. So, come join us in this new season as we navigate the bumps and pitfa...

I often tell my clients there are two ways to solidify proper movement patterns. The first way is to maintain proper form under load. The second way is to maintain proper form under exhaustion. Both require a great deal of intention in order to avoid injury while improving outcomes. In this EPISODE I sit down with former teammate and coaching partner, Shane Miller, to discuss the importance of INT...

We've all seen examples of people living the goals we want to achieve. But it's likely we've never seen the process on the way to achieving them. What can we do when everyone around us is following the path to their goals, but we know our goals are different? If you've always had a drive to do more but keep waiting for a leader to emerge and show you the way, you might be surprised at how that lea...

This is PART 2 of my conversation with Brian Conner. If you haven't listened to PART 1 I would encourage you to go back and listen. In that episode Brian gives some practical ways as to how he changed his negative mindset to a positive mindset that helped shape his behaviors. I would also encourage you to check out my BLOG at HILTSYSTEMS.COM. Brian and I refer back to that post often and it would...

In this episode I sit down with my good friend Brian Conner to discuss the well known story about the elephant attached to the rope and stake. In the story the elephant is held to the stake only by his belief that the stake can hold him. This is the idea of HYPNOSIS. We are limited when we fail to see our potential. Brian gives some practical applications as to how he removes himself from circumst...

Some are born risk takers, some achieve a sense of risk, and some have risk thrust upon them. We would like to have the courage to drop what we are doing and pursue our passions, but sometimes the cost is too great. In this episode I have a conversation with my good friend Moses Rivera. After moving from Buffalo to Tampa, he experienced a 6 month season of unemployment which thrust him into the en...

So many of us sit and wait for clarity before making a move because we think that we'll make the wrong decision. But the only wrong decision is indecision. When we over analyze each step, we potentially forfeit the good for just good enough. In this episode Nick shares the hard decisions he had to make to give up good things in hopes of something even better. And even though the choices weren't ea...

Thank you for joining us on the Hilt Podcast with JP. In today’s episode I sit down with Dr. Steve Capobianco. Dr. Capobianco is a thought leader in the world of movement. A co-founder of a kinesiology tap company called Rock Tape, he now travels the world educating health professionals how to strategically use movement to heal the mind and body.  In our conversation, Dr, Steve shares his approach...

In this episode of the Hilt Podcast w/JP I sit down with the wonderfully made John Davis. John is a native of Littleton, Colorado where he still lives with his wife and 3 kids. I first met John when I moved to the Denver area back in 2014. I was instantly drawn to his approach to 'the process'. When everyone else is looking for a reason not to do the difficult thing, John looks for every reason wh...

Randy Tomlin nicknamed "Whispers" is a former left-handed pitcher for the Pittsburgh Pirates. He was listed as 5'11" and 170 pounds. Tomlin attended Liberty University and was drafted by the Pirates in the 18th round (460th overall) of the 1988 amateur entry draft. He posted good numbers in the minor leagues and after a couple years made his major league debut on August 6, 1990. His career highlig...

This is the fist chapter of my book "Proficient." This book was written because of many years of disapointment and frustration. In chapter 1 I challenge the reader to changer their perspective of the unknown by viewing it as a time of growth rather than imprisonment.

This short book is written to my younger self, who for years struggled to find joy in this life. I wanted to tell him what I have learned from my education and from life experiences. Things that might help him find the joy in the journey. I wanted to tell him that pain and struggle are a part of the abundant life. I wanted him to know before it got too late for him. But it is too late for him. So,...

This short episode is an excerpt from the book I am writing titled Proficient. "Patience"

You are not the sum of your past mistakes. If you will remain where your feet are and control what you can control, you can change the lens through which you see your struggles.

Getting out of a rut is very difficult because a rut is formed over an extended period of time. To get out of the rut requires an intense period of intentional effort over an extended period of time. Believing we are worth the effort is the first step towards the change we desire.

Dr. Jim Hiven is a master connector and communicator. He has the unique ability to push your motivation button and cause you to believe in yourself. When he engaeges with you, you feel as if your conversation is the most important conversation in the room. Listen, as Dr. Jim shares how, along with a proper mindset and a thankful heart, the level at which you accomplish anything can be traced to yo...

Even though Tom Styn was Western New York baseball's high school player of the year he knew his chances of playing division 1 were slim, due to his height. But Tom defied the odds and went on to accomplish his dream of playing D1 baseball, though it wasn't a smooth ride. What I hope you get from Tom's story is that success isn't a linear progression. But if we are willing to humble ourselves, asse...